Chickpea Salad Recipe: U ka e Etsa Joang Lapeng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Chickpea Salad ke salate e monate le e phetseng hantle eo u ka bang le eona ha u ja lijo tsa hoseng. Ebile, haeba u lijong 'me u batla ho ja ntho e nang le tatso le bophelo bo botle, sena e ka ba khetho e ntle. Lebaka ke hore salate e bobebe, e bonolo ho e etsa ebile e hloka ho pheha ka zero! Ka holim'a tsohle, salate ena ea chickpea ke lijo tse khotsofatsang tseo o ka bang le tsona. U ka e lokisa ka ho eketsa litlama tse 'maloa tsa mantlha le tse ncha. Ho tseba hore na o ka lokisa salate ea chickpea joang, tsamaela tlase ho bala ho feta.

Recipe Ka: Boldsky

Mofuta oa Recipe: Salate

E sebeletsa: 1

• Bakeng sa Salate:

  
  
  
  • Likopi tse 2 tsa li-chickpea tse phehiloeng- 400gm
  • 1 eiee e khubelu e nyane (e khaotsoe hantle)
  • 1 Likomkomere
  • 1/4 senoelo sa Mehloaare
  • 2tbsp Thyme, oregano
  • 1/2 senoelo sa tamati ea ciliegia
  • Letsoai, pepere ho latsoa
  • 20g makhasi a tala a tsoakiloeng

  Ho apara:

  • Oli ea mohloaare
  • Asene e tšoeu
  • Lero la lime
  • Moratuoa
  • Letsoai la letsoai, pepere ho latsoa.
  • 1tsp paprika

Mokhoa oa ho Itokisetsa

• • Kopanya lisebelisoa tsohle tsa salate ka sekotlolo se seholo.
  • Ka sekotlolo se seng se senyenyane, kopanya metsoako ea ho apara.
  • Sebelisa whisk ho kopanya liaparo tsa ho roala.
  • Khahlisa ka oregano e ncha le mehloaare.
  • Sebeletsa ka sekotlolo se seholo.

Litaelo

• Chickpea Salad ke salate e monate le e phetseng hantle eo u ka bang le eona ha u ja lijo tsa hoseng. Haele hantle,

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 1
• Lik'halori - 225
• Kakaretso ea mafura - 3g
• Liprotheine - 12g
• Likhabohaedreite - 42g
• Faeba - 11g

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang