Recipe ea Chilli Chicken: Mokhoa oa ho Lokisetsa Khoho ea Chili e Omileng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Khoho ea Chilly ke sejo se tummeng sa Indo-Chinese. India, mefuta e mengata ea litokisetso tse ommeng e entsoe ka likhoho. K'honthinente ena e entsoe haholo ka khoho e senang bonase, empa u ka e chencha le masapo.

Ho latela tatso ea hau le likhetho tsa hau. Hangata e linoko 'me ho sebelisoa li-veggie le konofolo e ngata ka ho tšoana.

U ka etsa mefuta e fapaneng ka ho fetola lisopo hape. Moapehi o khetha ho sebelisa khoho e ncha, kaha risepe ena e latsoa hamonate ha ho sebelisoa khōhō e bonolo le e ncha.

Recipe Ka: Chef Anurag Basu

Mofuta oa Recipe: Lijo tse bobebe

E sebeletsa: 2

• Khoho e senang bonase, e tšetsoeng - 350 g

  Lehe, otloa hanyane - 1

  
  
  

  Phofo ea poone - 1/2 senoelo

  Pente ea konofolo - 1/2 tsp

  Pente ea ginger - 1/2 tsp

  Letsoai kapa ho latsoa - 1 tbsp

  Oli ea ho hadika ka botebo

  Liieee, tse teteaneng - likopi tse 2

  Li-chillies tse tala, tse teteaneng (tlosa lipeo haeba li chesa haholo) - 2 tsp

  Soy sauce (fetola ho latela matla) - 1 tbsp

  Asene - 2 tbsp

  Pepere e tala, e petsohile, bakeng sa ho khabisa

Tsela ea ho Lokisetsa

• 1. Kopanya hammoho khoho, lehe, phofo ea poone, ginger le peista ea konofolo ka sekotlolo.

  2. Hona joale, eketsa likhabapo tse 2 tsa letsoai, le metsi a lekaneng, e le hore likotoana tsa likhoho li koaeloe ka batter.

  3. Tlohela sena metsotso e ka bang 30 'me e tlohelle hore e tsamaee ka metsing.

  4. Ho futhumatsa oli ka wok kapa pane.

  5. Joale chesa likotoana tsa kana ka mocheso o phahameng ho qala pele ebe o theola lelakabe.

  6. Fry ho fihlela khoho e phehiloe.

  7. Joale, kenya khoho e halikiloeng ka har'a pampiri e monyang 'me u tsoe ka eona, e le hore oli e fetelletseng e kenngoe.

  8. Chesa likhaba tse 2 tsa oli ho moahi.

  9. Kenya lieiee ebe u e hlohlelletsa ka mocheso o phahameng ho fihlela li fetoha.

  Kenya pepere e tala 'me u bue motsotso o le mong.

  11. Kenya letsoai, moriana oa soya, asene le khoho e halikiloeng 'me u akhele hantle.

  Sebeletsa chesang le ho khabisa ka pepere e tala.

Litaelo

• 1. U ka pheha chilli chicken ka masapo hape.
• 2. Khoho ea chilli e ka etsoa le ka gravy hape.

Tlhahisoleseling ea phepo e nepahetseng

• Ho sebeletsa boholo - kopi e le 1
• Lik'hilojule - 277 cal
• Mafura - 12 g
• Liprotheine - 21 g
• Li-carbohydrate - 21 g
• Tsoekere - 4.4 g
• Lisebelisoa tsa lijo - 2.8 g

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang