Chingri Bhapa Recipe: Mokhoa oa ho etsa li-Prawns tsa setaele sa Bengali

Mabitso A Makaletseng A Bana

Floor:

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Chingri e tsejoa e le li-prawn ka Sebengali. Chingri Bhapa ke li-prawn tse nang le mouoane ka har'a mongobo oa mosetareta, eo hape e leng e 'ngoe ea lijana tse tsebahalang tse entsoeng nakong ea Durga Puja mme e ratoa ke bohle ba Bongs lefatšeng.

Kakaretso ena e bonolo haholo ho e etsa bakeng sa bohle ba nahanang hore ke mosebetsi o boima ho e etsa hae. U ka chesa li-prawn ka sejana sa tšepe se ka har'a metsi a belang.

Recipe Ka: Pooja Gupta

Mofuta oa Recipe: Thupelo e kholo

E sebeletsa: 4

• Bakeng sa Curry:

  Mekotla - 12-14 (boholo bo boholo)

  Narkel kapa coconut e grated (e ncha kapa e hoamme) - 1/2 senoelo

  
  
  

  Yogurt e teteaneng e otliloeng - 1/4 senoelo

  Tsoekere - 1/4 tsp

  Phofo ea turmeric - 1/2 tsp

  Mohala oa sorsher kapa oli ea mosetareta - 2 tbsp

  Chillies e tala - 8-10

  Letsoai - ho latsoa

  Bakeng sa Pente:

  Peo ea mosetareta - 3 tbsp

  Peo ea Posto kapa poppy - 3 tsp

  Pepere e tala - 3

  Letsoai - pinch

Tsela ea ho Lokisetsa

• 1. Kenya peo ea mosetareta le poppy metsing a futhumetseng metsotso e 30.

  2. Ebe u e sila hore e be lekhapetla

  3. Sebelisa hoo e ka bang 3/4 ea peista, e etsang tlase ho 1/2 senoelo.

  4. Haeba peista e u hlaba haholo, u ka sefa sefahleho 'me ua sebelisa metsi a mosetareta a mangata a kopantsoeng le lekhalo le lenyenyane.

  5. Hlatsoa 'me u khetle makhala' me u a ntše.

  6. Kopanya li-prawn le letsoai le turmeric ebe u li behella ka thoko bakeng sa halofo ea hora.

  7. Etsa peista e boreleli ka peo ea mosetareta le poppy, chili tse 3 tse tala, letsoai le metsi.

  8. Ka setshelong, seo u ka se belisang ka setofo kapa seo u ka se kenyang se phehang, kopanya li-prawn le peista ea mosetareta, yogurt le letsoai ho latela tatso.

  U ka eketsa tsoekere feela.

  10. Arola pepere e 4/5 e tala 'me u kenye.

  11. Kenya likhaba tse 2 tsa oli ea mosetareta ho sena, u tšele hantle ka holimo.

  12. Kenya khokonate e ncha e halikiloeng ho sena. Haeba u sebelisa kokonate e halikiloeng e nang le serame, e qhibilihe ebe u e sebelisa.

  13. Joale, kenya metsi ka tlase moapeong oa khatello ebe u kenya sena ka setshelong.

  14. Ho khatello ena e phehang ntle le mololi, kamora khatello e felletseng e se e hahiloe, nako e tlameha ho lekanyetsoa (ha ho loli), re tle re e boloke motsotso o le mong kamora ho aha mouoane o felletseng.

  15. Ha u phehella ho pheha mololi, u tlameha ho lumella mololi a le mong.

  E ntše 'me u e sebelise ka raese e chesang e tšoeu.

  17. Bakeng sa ho raha se seng, tšela oli ea mosetareta pele u sebeletsa sejana.

Litaelo

• 1. Haeba o sena grinder e metsi ho etsa peista ea mosetareta, o ka omella ho sila peo ka har'a grinder ea kofi ebe o kopanya phofo e ommeng le asene e nyane, letsoai le pepere e tala ebe oa e boloka hora kapa ho feta .
• 2. Seretse se metsi se sebeletsa morero hantle haholo 'me se etsa pente e boreleli e boreleli e nang le pepere e tala, le letsoai.
• 3. Ho ka sebelisoa risepe e tšoanang ho paneer, e bitsoang bhapa paneer. Seo ha se hloke peo ea posto kapa poppy leha ho le joalo.
• 4. U ka leka hona ka Salmone.

Tlhahisoleseling ea phepo e nepahetseng

• Boholo ba ho sebeletsa - sengoathoana se le seng
• Lik'hilojule - 180 cal
• Mafura - 8 g
• Liprotheine - 24 g
• Li-carbohydrate - 11 g
• Tsoekere - 1 g

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang