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Li-clove ha se senoko se nkhang hamonate feela, li na le limatlafatsi tse ngata tse ba etsang linoko tse molemo tse sebelisoang merianeng ea setso ea Chaena le moriana oa Ayurvedic. Li-clove (syzygium aromaticum) ke lipalesa tse omisitsoeng tsa lipalesa tsa sefate sa clove tseo e leng tsa lelapa la semela sa Myrtaceae.
Li-clove tse fumanehang mefuteng e 'meli le e fatše li tsejoa ka ho tenyetseha ha tsona mefuteng e mengata ea diresepe tse kang li-cookie tse linoko, lino tse tahang, thepa e besitsoeng le lijana tse hlabosang.
Li-clove li na le thepa ea antioxidant, anti-microbial, anti-inflammatory, anti-virus le anti-fungal. [1] .
Boleng ba phepo ea liluma
100 g ea li-clove e na le matla a 286 kcal hape e na le:
- 4,76 g protheine
- 14.29 g mafura
- 66.67 g k'habohaedreite
- 33.3 g faeba
- 476 mg khalsiamo
- 8.57 mg tšepe
- Magnesium ea 190 mg
- 1000 mg potasiamo
- 286 mg ea sodium
Melemo ea bophelo bo botle ba liluma
1. Ho matlafatsa boits'ireletso ba mmele
Li-clove ke mohloli o motle oa vithamine C, antioxidant e qhibilihang ka metsi e thusang ho itšireletsa mafung ka ho itšireletsa khahlanong le likokoana-hloko le khatello ea mali. Sena le sona se thusa ho matlafatsa sesole sa 'mele le lithuso ts'ebetsong e nepahetseng ea boits'ireletso [pedi] .
Khothaletsa bophelo bo botle ba molomo
Li-clove li na le thepa ea li-anti-microbial, anti-inflammatory le antibacterial tse thusang ho theola boima ba lejoe, gingivitis le mafu a mang a marenene molomong. Phuputso e bontšitse hore li-clove li ka emisa kholo ea mefuta e mene ea libaktheria tse tlatselletsang ho lefu la marenene [3] .
3. Ho ntlafatsa bophelo bo botle ba sebete
Li-clove li ruile ka eugenol, motsoako oa bioactive o nang le thepa e khahlanong le ho ruruha le antioxidant e ka thusang ho itšireletsa khahlanong le kotsi ea sebete le ho loants'a matšoao a lefu la ho thatafala ha sebete. [4] . Phuputso ena e etsoa ka liphoofolo 'me lipatlisiso tse ling tse mabapi le batho lia hlokahala ho paka hore e ea sebetsa.
4. Laola tsoekere maling
Boteng ba eugenol ka li-clove bo ka boloka maemo a tsoekere maling a laoloa. Motsoako ona o ka phahamisa sephiri sa insulin, oa ntlafatsa mamello ea tsoekere le ts'ebetso ea sele ea beta, ka hona oa theola maemo a tsoekere ea mali [5] .
5. Ntlafatsa tšilo ea lijo
Li-clove li na le metsoako e mengata ea bioactive e matlafatsang sephiri sa li-enzyme tse silang lijo le ho thusa ho potlakisa ts'ebetso ea tšilo ea lijo. Li-clove li tsejoa li fokotsa acidity ea mpa, khase le ho nyekeloa ke pelo.
6. E ka thibela kholo ea hlahala
Phuputso e bonts'itse ts'ebetso e khahlano le hlahala ea ho ntšoa ha li-clove tsa ethyl acetate. Li-clove li na le thepa ea kalafo e ka thusang ho phekola mofetše [6] .
7. Thuso ea ho theola boima ba 'mele
Ho ntšoa ha clove ho ka fokotsa tšimoloho ea botenya bo bakoang ke lijo tse nang le mafura a mangata. Tšebeliso ea li-clove e ka thusa ho fokotsa mafura a ka mpeng, boima ba 'mele bo tlase le mafura a sebete.
8. Ntlafatsa bophelo ba masapo
Li-clove ke mohloli o motle oa manganese, calcium le magnesium tse thusang ho thehoa ha masapo le ho ntlafatsa bophelo bo botle ba masapo. Ho phaella moo, boteng ba eugenol ka li-clove bo bontšitsoe hore bo sebetsa hantle ho eketsa masapo le matla [7] .
9. Liso tsa ka mpeng tse tlaase
Ho hlaha liso tsa ka maleng ka lera la mpa le li-clove ho ka thusa ho e phekola. Li-clove li ka tsosa tlhahiso ea li-mucous tsa ka mpeng tse sebetsang e le tšitiso e sirelletsang le ho thibela khoholeho ea lesela la mpa le bakoang ke li-acid tse silang lijo. [8] .
10. Ntlafatsa bophelo bo botle ba ho hema
Li-clove li ka sebelisoa ho alafa mathata a 'maloa a bophelo bo botle ba ho hema a kang bronchitis, asma, serame le khohlela. Haholo-holo ke ka lebaka la thepa e khahlanong le ho ruruha ho clove e thusang ho theola ho ruruha tseleng ea phefumoloho.
11. Ntlafatsa bophelo ba letlalo
Likokoana-hloko le li-anti-fungal tse ka har'a li-clove li ka thusa ho phekola makhopho le ho ntlafatsa bophelo bo botle ba letlalo. Lena ke le leng la mabaka a etsang hore oli ea clove e sebelisoe ho phekola lihloba ka ho loants'a ho ruruha ho bakoang ke makhopho [9] .
Litla-morao tsa liatlana
Hangata li-clove li bolokehile hore li ka jeoa, empa oli ea clove e ka senya mefuta-futa ea baktheria ea 'mele e phetseng hantle ha e kenoa. Kahoo, ho kgothaletswa hore o seke oa metsa oli ea clove ka bongata mme ho fapana le hoo o e sebelise joalo ka ho hlatsoa molomo.
Ts'ebeliso ea li-clove
- Li-clove li sebelisoa e le sesebelisoa sa ho pheha mefuteng e fapaneng ea diresepe.
- Oli ea bohlokoa ea clove e ntšitsoeng ka li-clove e sebelisoa ho aromatherapy bakeng sa ho imolla khatello ea maikutlo.
- Li-clove li sebelisoa meriana ea China le meriana ea Ayurvedic.
Litsela Tsa Ho Sebelisa LiKhahla
- Sebelisa li-clove tsa fatše ho hlahisa oatmeal, li-muffin, li-cookie, liapole le lijana tsa raese.
- Noa tee ea hao ka phofo ea clove.
- Sebelisa li-clove lijong tse hlabosang.
Li-recipe tsa meroho
Tee ea lehloa [10]
Lisebelisoa:
- Likotlolo tse 1 1/2 tsa metsi
- 1 clove e sithabetseng
- 1 pinch sinamone phofo
- 3/4 tsp makhasi a tee
- 1 tsp tsoekere
- 1 tbsp lebese
Mokhoa:
- Pheha senoelo sa metsi ka pane. Kenya phofo ea clove le sinamone
- Koahela pane ka sekwahelo ho boloka litlolo le ho e belisa metsotso e 2.
- Theola mocheso ebe u eketsa makhasi a tee. E hlohlelletse.
- Tlosa mocheso ebe o o tšela ka senoelong.
- Kenya lebese le tsoekere 'me u noe.
Khoho e halikiloeng e nang le artichokes, sinamone le lilamunu tse bolokiloeng [leshome le motso o mong]
Lisebelisoa:
- 1,1 kg maqeba a likhoho a senang bonase
- Thupa ea 1 ea sinamone
- 1 lemon
- 1 tsp pepere e ntšo e fatše
- 1 tsp kumine
- 1 tsp paprika e monate kapa e chesang
- P tsp pepere e khubelu
- ¼ tsp li-clove kaofela
- 4 tbsp oli ea mohloaare e sa tsoaloang ke moroetsana
- 1 safrone e kholo ea pinch
- Li-clove tse 4 tsa konofolo, tse khethiloeng
- 1 tsp ginger, e khaotsoe
- 255 g ya artichokes e hoammeng
Mokhoa:
- Preheat ontong ho ea ho likhato tse 425 tsa Fahrenheit.
- Kopanya lisebelisoa tsohle tsa sejana sa ho baka.
- E kopanya hantle.
- Bake metsotso e 30 ho isa ho e 35 ho fihlela khoho e phehiloe hantle.
Lipotso tse tloaelehileng
U lokela ho ja li-clove tse kae ka letsatsi?
U ka ba le li-clove tse 1 ho isa ho tse 2 ka letsatsi, leha ho le joalo, litekanyetso tsena li kanna tsa se tšoanele bohle, ka hona, bona ngaka.
Na clove e loketse khohlela?
Ho hlafuna clove ho ka thusa ho tlisa phomolo ho teneheng molaleng o bakoang ke ho khohlela. Sena se e etsa pheko e sebetsang ea lapeng ea sefuba.
Na ho hlafuna clove ho thusa ho kokobetsa leino le opang?
Li-clove ke mohloli o motle oa li-anti-inflammatory le li-anti-bacteria tse ka thusang ho imolla leino le ho thibela lefu la marenene.
A na u ka ja li-clove ha u le moimana?
Li-clove li lokela ho qojoa nakong ea bokhachane le nakong ea pelehi hobane li ka baka mathata a ho koala mali le mathata a sebete.
