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Cold sandwich ea meroho ke risepe e tsebahalang haholo ea lijo tsa hoseng e ka lokisoang nakong ea matsatsi a maphathaphathe. Sandwich e batang e ka lokisoa ka litsela tse ngata. K'honthinente e nang le lekhapetla le fanyehiloeng, mayonnaise le meroho e meng e kentsoeng ho eona ebe e hasoa ka bohobe e le sandwich.
Sandwich ea hung curd le mayonnaise e bonolo ho e lokisetsa mme e ka etsoa jiffy hoseng ho phathahaneng. Sandwich ena ke risepe ea ho ea pele 'me ke lebokose le loketseng la lijo tsa motšehare kapa lijo tsa hoseng.
Mayonnaise e eketsa tatso e ntle ho sandwich e batang. Hammoho le lekhalo le leketlileng, sandwich ena ea rateha. Ka risepe e ka tlase, re qobile chisi ho e etsa khetho e ntle. Kahoo, haeba u ka rata ntho e phetseng hantle, e potlakileng hape e monate, leka risepe ena hae. Video ke ena e lateloang ke mokhoa o qaqileng oa ho itokisa hammoho le litšoantšo.
LIHLOOHO TSE BOLOKOANG TSA SANDWICH VIDEO
LIJOKO TSA SANDWICH TSE BOTSOANG | HUNG CURD LE MAYONNAISE SANDWICH | LITLHAKU TSE KHOLO TSA Meroho e Batang ea Meroho e Batang ea Sandwich | Hung Curd le Mayonnaise Sandwich | Coleslaw Vegetable Sandwich Prep Time 5 Mets Cook Nako 10M Kakaretso ea Nako 15 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Lijo tsa hoseng
E sebeletsa: 2
Lisebelisoa-
Bohobe ba sandwich e tšoeu - likhae tse 4
Hung curd - 3 tbsp
Mayonnaise - 2 tbsp
Litlama tse tsoakiloeng - 2 tsp
Tsoekere e nang le phofo - 2 tsp
Letsoai - ho latsoa
Pepere e ntšo (e sithabetseng) - ho latsoa
Rantipole e hahiloeng - 3 tbsp
Likomkomere (khabeloa chopped) - 3 tbsp
Capsicum (khabeloa khabeloa) - 3 tbsp
Makhasi a Coriander (khabeloa a khethiloe) - 1 tbsp
Mokhoa oa ho Itokisetsa-
1. Eketsa lekhaba le leketlileng ka sekotlolo.
2. Kenya mayonnaise le litlama tse tsoakiloeng.
3. Ebe u eketsa tsoekere e phofshoana.
4. Kenya letsoai le pepere.
5. Eketsa rantipole le likomkomere tse grated.
6. Ebe u eketsa capsicum ebe u kopanya ka botlalo.
7. Kenya makhasi a coriander ebe u kopanya hantle, 'me u a behe ka thoko.
8. Nka bohobe ba sandwich e tšoeu ebe u khaola mathoko.
9. Abela sekhechana sa bohobe sekotlolo se leketlileng ka ho lekana selae sa bohobe.
10. Beha selae se seng sa bohobe kaholimo.
11. Khaola ka mose diagonally le sebeletsa.
- 1. O ka eketsa pelepele tsa tšepe, eiee kapa meroho e meng eo u e ratang ha u tlatsa.
- 2. Ha ho hlokahale ho khaola mathoko a bohobe.
- 3. U ka sebelisa chisi e hasaneng sebakeng sa curd e fanyehiloeng hape.
- Ho sebeletsa boholo - sengoathoana se le seng
- Lik'hilojule - 220 cal
- Mafura - 7 g
- Liprotheine - 5 g
- Li-carbohydrate - 29 g
- Tsoekere - 1 g
- Faeba - 2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG SANDWICH E BOTANG
1. Eketsa lekhaba le leketlileng ka sekotlolo.
2. Kenya mayonnaise le litlama tse tsoakiloeng.
3. Ebe u eketsa tsoekere e phofshoana.
4. Kenya letsoai le pepere.
5. Eketsa rantipole le likomkomere tse grated.
6. Ebe u eketsa capsicum ebe u kopanya ka botlalo.
7. Kenya makhasi a coriander ebe u kopanya hantle, 'me u a behe ka thoko.
8. Nka bohobe ba sandwich e tšoeu ebe u khaola mathoko.
9. Abela sekhechana sa bohobe sekotlolo se leketlileng ka ho lekana selae sa bohobe.
10. Beha selae se seng sa bohobe kaholimo.
11. Khaola ka mose diagonally le sebeletsa.
