Coriander Le Lemon Soup Recipe

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Hangata sopho e etsoa lelapeng le leng le le leng nakong ea mariha. Ho na le lipepe tse ngata tsa sopho eo u ka e phehelang hae pele ho feta metsotso e 20. Sopho ea tamati ke e 'ngoe ea lipepe tse tloaelehileng ka ho fetisisa tsa sopho kaha e potlakile ebile e latsoa monate le eona.

Leha ho le joalo, ha mariha a tletse meroho e metala, o ka eketsa sopho ea hau ebe o pheha pheko e monate le e makatsang ho loants'a maqhubu a mariha. Makhasi a Coriander a na le melemo e mengata ea bophelo bo botle joalo ka ha e thusa ho ts'ila, e theola maemo a tsoekere ea mali ho batho ba nang le lefu la tsoekere mme e theola k'holeseterole e mpe (LDL) mme e phahamisa cholesterol e ntle (HDL) ho bolela tse 'maloa. Kahoo, ho ba le makhasi a coriander lijong tsa hau tsa mariha ke khetho e ntle.

Ho thoe'ng ka ho pheha sopho ea coriander lapeng? Lemon le coriander tse bonolo ebile li potlakile sopho ea sopho ho natefeloa ke sehla sa mariha. Sopho e tangy e u boloka u futhumetse hape e thusa ho theola boima ba 'mele. Sheba risepe. BALA HAHOLOANYANE: MOEA OA MOTSOALLE OA BOTSOANG BA 'MELE

Lemon ea Coriander Lemon Soup Recipe:

E sebeletsa: tse peli

Nako ea ho itokisa: Metsotso e 10

Nako ea ho pheha: Metsotso e 15

Lisebelisoa

1. Makhasi a coriander a khethiloeng- 2 tbsp

2. Eiee- 1 (e entsoeng)

3. Tleloubu ea onion ea selemo- 1 (e khaotsoe)

4.Khobi- 1 inch (minced)

5. Konofolo- 1 pod (minced)

6. Lero la lemone- 2tbsp

7. Lihlahisoa tsa meroho- linoelo tse 4

8. Li-peppercorns tse ntšo- 4-5 (e sithabetseng)

9. Letsoai- ho latela tatso

10. Butter- 1tsp

Tsamaiso

1. Qhibiliha botoro ka pane e halikiloeng. Senya onion, ginger, konofolo le tleloubu ea onion ea selemo ka lelakabe le tlase.

2. Kopanya le ho pheha ho fihlela li fetoha. E lokela ho nka metsotso e 4 hore meroho e phehe.

3. Joale tšela setoko sa meroho ka pane 'me u se tlise ho pheha.

4. Kenya makhasi a coriander, lero la lemone, letsoai le li-peppercorn tse ntšo ebe u kopanya hantle.

5. Hang ha sopho e tenya, tima lelakabe.

Lero le hlakileng la Coriander le loketse ho sebeletsa. Khahlisa ka botoro 'me u chese.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang