Tsela e Nepahetseng ea ho Lokisetsa Tee ea sinamone Ho Theola Boima ba 'mele

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 6 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Litaba Sharad Pawar o tla lokolloa sepetlele ka matsatsi a 2
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
• Lipapali Yonex-Sunrise India Open 2021 e hlophiselitsoe Mots'eanong, e tla ts'oaroa ka mamati a koetsoeng
• Lifilimi Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
• Likoloi Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Sinamone ha se senoko se monate se sebelisetsoang ho eketsa tatso lijana tsa rona. Na u ne u tseba hore sinamone e ka sebelisoa ho potlakisa ts'ebetso ea rona ea boima ba 'mele?

Sohle seo u hlokang ho se etsa ke ho lokisa tee ea sinamone molemong ona. Empa batho ba bangata ba ntse ba etsa hore ts'ebetso ena e fosahetse mme sengoloa sena se tla u ruta mokhoa o nepahetseng oa ho lokisa tee ea sinamone bakeng sa tahlehelo ea boima ba 'mele.

Hape bala: Morero oa Lijo tsa Sesole Ho Lahleheloa ke 2 Kg Ka Matsatsi a 4!

Sinamone ke e 'ngoe ea likarolo tsa bohlokoahali tsa tahlehelo ea boima ba' mele. E o thusa hore o fokotsehe ntle le litlamorao. Ntle le moo, e thusa ho potlakisa ts'ebetso ea metabolic, e thusang ho theola boima ba 'mele ^[1] .

Ha ho tluoa ho fokotsa boima ba 'mele, ho bohlokoa haholo ho hlokomela index ea glycemic. E tlameha ho ts'oana le tee ea sinamone e thusa ka sena. E boetse e thusa ho thibela li-spikes tsa tšohanyetso tsa insulin ^[pedi] .

Tee ena ha e na likhalori ebile e thusa ho lahleheloa ke li-calories ho feta neng kapa neng. Haeba senoelo sa soda se na le li-calories tse 126, ho thoe tee ea sinamone e na le likhalori tse 2 feela, e leng se etsang hore e be seno se molemohali bakeng sa ho theola boima ba 'mele.

Hape bala: Motsoako o makatsang ho matlafatsa metabolism ho theola boima ba 'mele

Tsoela pele ho bala ho tseba ho lokisa tee ea sinamone bakeng sa tahlehelo ea boima ba 'mele.

Mokhoa oa ho lokisetsa tee ea sinamone ho theola boima ba 'mele

Lisebelisoa:

• Litara e le 1 ea metsi
• 1 sinamone stick / likhaba tse 5 tsa phofo ea sinamone
• & khaba ea frac12 ea mahe a linotši

Litokisetso

• Kahoo, haeba esale u ipotsa hore na u ka etsa tee ea sinamone joang bakeng sa tahlehelo ea boima ba 'mele, bala sena.
• Pheha metsi ka pitseng ebe u omisa motsoako ka metsotso e mehlano ka mor'a ho eketsa sinamone ho oona. Lumella tee hore e pholile ebe u eketsa mahe a linotši ho eona. Kopanya litaba tse ka hare. Ke kamoo u lokisang tee ea sinamone bakeng sa tahlehelo ea boima ba 'mele. Litholoana tsa tahlehelo ea boima ba tee ea sinamone lia hlolla 'me sena se kanna sa qetella e le setlhare sa hau sa bophelo.

Tekanyo:

• Noa linoelo tse tharo tsa tee ena ka letsatsi, hoseng, thapama le bosiu. U ka e ja e chesa kapa e bata.

Melemo e meng ea Tee ea sinamone:

Ntle le ho u thusa ho theola boima ba 'mele, tee ea sinamone e boetse e thusa ho hloekisa mala. E boetse e thusa ho fokotsa li-cholesterol le tsoekere ea mali hape eu thibela ho nona hape ^[3] , ^[4] .

Melemo ea Mahe a linotši:

Mahe a linotši a thusa ho bokella mafura a bolokiloeng hape a fana ka matla ho 'mele kamora hore mafura a chesoe.

Tlhokomeliso:

Ho eletsoa ho qoba ho noa tee ena haeba o na le liso. Tee ena le eona ha e khothalletsoe bakeng sa bakhachane le ba anyesang.

1. [1]Juan Jiang, Margo P. Emont, Heejin Jun, Xiaona Qiao, Jiling Liao, Dong-il Kim, Jun Wu. Cinnamaldehyde e susumetsa mafura-a ikemetseng a thermogenesis le phetisetso ea metabolism. Metabolism, 2017 77: 58
2. [pedi]Santos, H. O., & da Silva, G. A. (2018). Tsamaiso ea sinamone e ntlafatsa nalane ea glycemic le lipid hofihlela kae?. Phepo ea bongaka ESPEN, 27, 1-9.
3. [3]Rao, P. V., & Gan, S. H. (2014). Seminone: semela sa meriana se nang le mefuta e mengata. Meriana e tlatselletsang e fanang ka bopaki le e meng: eCAM, 2014, 642942.
4. [4]Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). Liketso tse thibelang mefuta ea makhapetla a sinamone le phello ea tsona e kopaneng le acarbose khahlano le mala α-glucosidase le pancreatic α-amylase. Limela Lijo tsa Phepo ea Batho, 66 (2), 143-148.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang