Morero oa Lijo tsa Sesole Ho Lahleheloa ke 2 Kg Ka Matsatsi a 4!

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Morero oa lijo tsa sesole o nkuoa e le mokhoa o sebetsang ka ho fetisisa oa phepo o hlokomelang boikoetliso le boiketlo ba ba boholong ba hlometseng.

E nkuoa e le moralo oa phepo e nepahetseng ka ho fetesisa oa ho theola boima ba 'mele, haholo hobane melao e thata ea ho ja le melao ea boikoetliso ke eona eo ma-jawane a sesole a e latelang.

Hape bala: Li-Concoctions tse 8 tse holimo tsa ho theola boima ba 'mele (Leka bona kajeno!)

Sengoliloeng sena se tla u fa leseli la leano la sesole la lijo leo hape e bang le leng la merero ea ho theola boima ba 'mele ka potlako.

Sohle seo u tlamehang ho se etsa ke ho latela chate ena ea lijo ea letsatsi le letsatsi ho fokotsa ka nepo lik'hilograma tse 2 ka matsatsi a mane feela.

Lijo tsena li na le likhalori tse tlase le lijo tse lumellanang le lik'hemik'hale tse hlomelletsoeng ho sebetsa 'moho le ho qala moralo oa hau oa ho theola boima ba' mele.

Ho bohlokoa hape hore u lule u ikemiselitse ho khomarela leano lena la ho ja le ho laola bohloko ba tlala bo ka u hlaselang ka linako tse ling. Empa, qetellong u tla tloaela leano lena la ho ja.

Hape bala: Lijo tse 10 tse holimo tse ka sitisang sepheo sa hau sa lijo

Tsoela pele ho bala e le hore u tsebe moralo oa lijo tsa sesole o tla u thusa ho theola boima ba 'mele.

Letsatsi la 1:

Lijo tsa hoseng:

• Halofo ea tholoana ea morara
• Selae sa toast
• Likhaba tse 2 tsa pereate
• 1 kopi tee / kofi

Lijo tsa mots'eare:

• Tuna
• Selae sa toast
• 1 kopi tee / kofi
• 
  
  

Lijo tsa mantsiboea:

• Li-ounise tse 3 tsa nama
• 1 kopi ea linaoa tse tala
• ½ banana
• 1 apole
• 1 kopi ea ice-cream

Lijo tsa hoseng:

• 1 lehe
• ½ banana
• Selae sa toast

Lijo tsa mots'eare:

• 1 lehe le phehiloeng
• Baqhekelli ba 5
• 1 kopi ea chisi ea kottage

Lijo tsa mantsiboea:

• Lintja tse chesang tse 2 (Ha ho na li-buns)
• ½ senoelo sa lihoete
• 1 senoelo sa broccoli
• ½ banana
• ½ senoelo sa ice-cream ea vanilla

Lijo tsa hoseng:

• Selae se le seng sa chisi ea cheddar
• Baqhekelli ba 5
• 1 apole

Lijo tsa mots'eare:

• 1 lehe le phehiloeng
• Selae se le seng sa toast

Lijo tsa mantsiboea:

• 1 kopi ea tuna
• ½ banana
• 1 kopi ea ice-cream ea vanilla

Letsatsi la 4:

E ts'oanang le ea Letsatsi la 1 mme o tlameha ho pheta potoloho ena matsatsing a mane a tlang.

Ntlha e lokelang ho tsejoa:

U ka kopanya mofuta o itseng oa boikoetliso hammoho le lijo tsena. Ho tsamaea letsatsi le leng le le leng ka hora ke ntho e ntle ka ho fetisisa eo u ka e etsang. Boikoetliso ha bo hloke ho ba matla haholo joalo ka ha bo-jawane ba etsa.

Leha ho le joalo, o tlameha ho netefatsa hore eng kapa eng eo o e etsang, e tlameha ho chesa mafura a 'mele oa hau hantle.

U tlameha hape ho boloka tloaelo ea ho ikoetlisa hape. Ho matha, ho tlola thapo, ho sesa, jj., Ke tse ling tsa boikoetliso bo botle ka ho fetisisa boo o ka bo kopanyang le leano lena le matla la ho theola boima ba 'mele.

Kahoo, etsa bonnete ba hore u behella ka thōko nako e behiloeng bakeng sa sena letsatsi le leng le le leng mme u se ke oa se fosoa ke chelete efe kapa efe. Leka mokhoa ona oa ho theola boima ba 'mele' me u itokisetse ho ithorisa ka motho ea mohono hanghang!

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang