Litsela Tse Hlanya Tsa Ho Chesa Li-calories Ho Pholletsa le Letsatsi

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

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Kaofela ha rona re lakatsa ho chesa lik'hilojule ntle le ho ikoetlisa , ha ho joalo? Ho ea holong ea boithabiso le ho nka maeto a hoseng ho boloka melumo e phetseng hantle, empa ke ba bakae ba rona ba e latelang ho theola boima ba 'mele?

Kajeno, batho ba hahile kamano e matla le mosebetsi oa bona mme boholo ba bona ha ba na nako ea ho ea boikoetlisong ka hona, re u hlahisa mekhoa ena e bohlanya ea ho chesa likhalori.

Ho haka le ho sika molekane oa hao ka hora ho ka chesa li- calories tse 70 ka hora. Ka mokhoa o ts'oanang, ho atamelana haufi ho ka u thusa ho chesa likhalori tse ka bang 200! Ha e kholoe, na?

Litsebi li boetse li re ha o hloke molekane oa ho chesa likhalori, kaha ho na le mekhoa e meng eo u ka chesang lik'halori le uena ka eona. Ho reka, ho eketsa lijo tse tala tse phetseng hantle lijong tsa letsatsi le letsatsi, ho romellana melaetsa kapa ho romellana melaetsa le ho tšeha ke tse ling tsa litsela tse ling tsa bohlanya tsa ho chesa likhalori.

Joale, leha tsena malebela a ho theola boima ba 'mele e utloahala e le monate, ho na le bothata bo le bong feela boo motho a ka tobanang le bona, ke hore, malebela ana a ho theola boima ba 'mele a ka nka nako e teletsana hore o chese likhalori.

Kahoo, haeba u ntse u batla ho tsoela pele ka malebela ana, mona ke litsela tse 10 tse makatsang le tse hlanya tsa ho chesa likhalori tseo.

Ea tšeha

Ha u tšeha u sa khaotse metsotso e 10, na mpa ha e utloe bohloko? Melemo ea ho tšeha ea ho theola boima ba 'mele' me motho a ka chesa likhalori tse 20 ho isa ho tse 40. Joale, ke bohlanya!

Ho reka

Ho sututsa teroli ea ho ea holimo le tlase ka har'a li-aisles, ka mart, ke tsela e ntle ea ho theola boima ba 'mele. Mofuta ona oa boikoetliso o tla u thusa ho chesa likhalori tse ka bang 100, 'me molemo oa boikoetliso bona ke hore, ha teroli e ntse e ba boima, palo ea likhalori tseo u tla li chesa.

Ho aka

Ho aka molekane oa hau ho ke ke ha ntlafatsa kamano ea hau feela, hape ho tla u thusa ho chesa likhalori tse 2 ho isa ho tse 4. Kako e haufi-ufi, u tla chesa likhalori tse ngata.

Lijo tse Tala

Litsebi li re motho o lokela ho eketsa lijo tse tala lijong tsa bona, kaha li thusa ho fokotsa boima ba 'mele ka potlako. Ho chesa likhalori, ja celery e tala, khale, spinach le likomkomere. Meroho ena e metala ke lijo tse chesang mafura.

Ho Tsamaea Phoofolo ea Hau

Ho tsamaea le ntja ea hau ea lapeng ka metsotso e 30 ho ka u thusa ho chesa likhalori tse ka bang 100. Kahoo, itloaetse ho lula u phetse hantle 'me u be le kamano e ntle le phoofolo ea hau ea lapeng.

Hlafuna Gum eo

Ho hlafuna chepisi ho chesa likhalori tse ka bang 11 ka hora. E boetse e ruisa bophelo bo botle ba molomo. Motho o lokela feela ho khetha marenene a sa hlajoeng ke tsoekere, kaha a phetse hantle.

Ho romellana melaetsa

Ho lula u romellana melaetsa ho ka u thusa ho chesa lik'hilojule tse ka bang 40 ka hora. Le ha mofuta ona oa mahlale o nkuoa o le mpe bakeng sa bophelo bo botle, o ntse o na le leselinyana la melemo ea bophelo bo botle.

Ho theola boima ba 'mele mariha

Nakong ea mariha, u chesa lik'hilojule tse ngata. U maketse? Ho thoe, nakong ea mariha, ho ja lijo tse chesang le tse nokiloeng ho ka u thusa ho fokotsa mafura a 'mele oa hau. Ka hona, o tloaetse ho chesa likhalori tse ngata tse lutseng nakong e batang, ho feta hlabula.

Letsoho Leo le Mofuthu!

Ho haka ke e 'ngoe ea litsela tse molemohali tsa ho bontša lerato le tlhokomelo. Ho kopa e khethehileng ka hora ho ka u thusa ho chesa likhalori tse 70.

Ho etsa lerato

Ho etsa lerato ke mokhoa o motle ebile o hlanya oa ho chesa likhalori. Motho o chesa likhalori tse ka bang 200 nakong ea thobalano e matla.

Reka Merero e Molemohali ea Inshorense ea Bophelo

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang