Lijo tsa likomkomere: E thusa joang ho chesa mafura?

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Likomkomere tse lero le monate ha li etse feela lijo tse hlabosang tsa lehlabula hape li na le lik'halori tse tlase haholo (16 feela ka kopi). Hape ke ntlo ea matla ea Vithamine C e bolokang letlalo la hao le khanya ebile le phetse hantle. Ke eng hape !! Le tsona li na le 95% ea metsi !!

Kahoo, likomkomere ha se feela ho li ja hobane lijo tseo u li ratang ka ho fetisisa tsa likomkomere ke lekunutu la 'mele o mosesane o phetseng hantle oo esale o o boulela !! Ke mokhoa o sebetsang hape o phetseng hantle oa ho hloekisa 'mele oa hau ho tsoa kahare botebong le ho theola boima ba' mele. Kaha u na le fiber e ngata ea lijo, likomkomere li tlatsa mpa ea hau 'me li nepahetse joaloka lijo tse monate haholo. Joale ua tseba hore na hobaneng batho bao ba tummeng ba mosesane ba ile ba pholoha feela likomkomere !!

Fokotsa Boima le Likomkomere

• Likomkomere li na le metsi a mangata, hoo e batlang e le 95%, le likhoele tsa phepo, tse sebetsang hantle haholo ho hloekiseng 'mele oa chefo e kotsi e ntšitsoeng ke ts'ebetso ea tšilo ea lijo. Kahoo li khothalletsa tšilo ea lijo e ntlafetseng.

Melemo ea Lijo tsa Likomkomere

Likomkomere li tla le melemo e mengata ea bophelo bo botle ka ho fetisisa hobane e thusa ho theola boima ba 'mele le ho thella hanyane ka katleho.

• Kaha e na le 95% ea metsi le likhoele tsa phepo tse 5%, e hloekisa 'mele ka botlalo le ho e lokolla chefo e kotsi e sitisang tsamaiso ea hau ea lijo. Ka tsela ena, e khothaletsa tšilo ea lijo e ntle, e leng eona e potlakisang metabolism. Tšobotsi e 'ngoe ea bohlokoa ea lijo tsa likomkomere ke hore e thusa ho pholisa' mele, e u boloka u ikutloa u khatholitsoe ebile u phutholohile letsatsi lohle.

• Likomkomere li etsa lisalate tse monate le tse tlatsang tse ka u bolokang u tsamaea letsatsi lohle. Kopanya liponto tse 2 tsa likomkomere ka letsoai la letsoai, khabapo ea litlama e kang oregano, parsley le dill, le oli ea mohloaare ho etsa salate e monate bakeng sa lijo tsa hau tsa likomkomere. Ntle le melemo ea bophelo bo botle ea likomkomere, litlama li na le livithamini le liminerale tse ngata tse fanang ka phepo ea bohlokoa 'meleng. Latela lijo ka matsatsi a 3 'me u ka lebella ho theola boima ba' mele e ka bang 2 kg. E sebetsa joalo ka sehlahisoa se setle sa tlhokomelo ea letlalo, se ka khantšang letlalo le mahlo a hau hanghang. Mona ke mohopolo oa lijo tse tloaelehileng tsa likomkomere.

Lijo tsa likomkomere

Bakeng sa lijo tsa hoseng: Sekotlolo se le seng sa salate ea likomkomere, kopi e le 'ngoe ea tee le toast ea bohobe ba koro ka jeme

Lijo tsa mots'eare: Toast ea mahe kapa sefuba sa kana ka bohobe, sekotlolo sa salate ea likomkomere

Lijo tsa mantsiboea: Ke salate feela

Sena ke sebopeho se tloaelehileng bakeng sa lijo tsa likomkomere. Kamehla o ka hlahisa mekhoa ea hau empa u boloke khalori e lula e le teng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang