Recipe ea Dahi Ki Chutney: U Lokisetsa Curd Chutney Joang?

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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E tlameha ebe u se u lekile li-chutney tse fapaneng ho fihlela joale empa na u se u lekile Dahi ki Chutney. E boetse e tsejoa e le Dahi Lehsun Ki Chutney kapa Curd Garlic Chutney. Ha ua lokela ho makala ha u qeta ho utloa Dahi ki Chutney. Ke e 'ngoe ea lijana tse monate le tse ratoang haholo tsa India India Leboea le Boroa. Ba sa tsebeng, Dahi ki chutney ke sejana sa batho ba sa jeng nama se lokiselitsoeng ho sebelisoa curd, ginger, garlic, chilies e khubelu le linoko tse ling. U ka ba le chutney ena le li-parathas tsa hau lijong tsa hoseng. U ka ba le eona ka samosa, litti, kachoris le momos hape.

Batho ba bang ba lumela hore sejana sena se simolohile Rajasthan. Chutney hangata e khubelu ka 'mala' me e na le setlolo se boreleli ebile se boreleli. Ho tseba hore na risepe ena e lokiselitsoe joang, tsamaisetsa tlase sengoloa ho bala ho eketsehileng.

Recipe Ka: Boldsky

Mofuta oa Recipe: Meroho

E sebeletsa: 3

• • 1 tablespoon oli
  • Ginger e hahiloeng hantle e 2-inch
  • 8-10 chili e khubelu e omisitsoeng
  • Li-clove tse 7-8 tsa konofolo
  • 2 khaba ea peo ea coriander
  • 1 kopi ea metsi a chesang
  • 1 teaspoon peo ea kumine
  • Pepper pepere ea teaspoon

  Bakeng sa Bohale Chutney

  • 2-3 clove konofolo (khabeloa chopped)
  • 2 tablespoons ea oli
  • 1 senoelo whisked curd
  • 1 teaspoon peo ea kumine
  • 1 teaspoon peo ea mosetareta
  • 1 pinch hing
  • Makhasi a 8-10 a curry
  • 1 teaspoon letsoai

Mokhoa oa ho Itokisetsa

• • Pele ho tsohle, o hloka ho inela likhase tse khubelu tse 8-10 ka kopi e le 'ngoe ea metsi a chesang.
  • Joale futhumatsa khaba e 1 ea oli ka pane.
  • Kenya li-clove tse 7-8.
  • Saute konofolo ka lelakabe le bohareng ho fihlela ba fetoha bosootho ba khauta.
  • Kamora sena, eketsa ginger e halikiloeng ka lisenthimithara tse 2 ka pane ebe u llela metsotso e meng e 2-3.
  • Hona joale eketsa likhase tse khubelu tse omisitsoeng ebe u pheha metsotso e 'meli ka lelakabe le phahameng. Etsa bonnete ba hore metsoako ha e che.
  • Hona joale eketsa likhaba tse 2 tsa lipeo tsa coriander hammoho le khabapo e 1 ea peo ea kumine le ½ teaspoon ea pepere.
  • Hang ha linoko li ntša monko o monate, tima lelakabe 'me u li tlohele hore li pholile.
  • Joale, o hloka ho kopanya linoko hore e be lekhapetla le boreleli. Haeba o hloka metsi, eketsa ka bongata feela.
  • Joale futhumatsa likhaba tse 2 tsa oli ka Kadai ebe u eketsa teaspoon e 1 ea peo ea mosetareta hammoho le khabapo e le 1 ea peo ea kumine.
  • Hang ha peo e qhekella, eketsa hin e 1 le makhasi a 8-10 a curry.
  • Kenya li-clove tse 2-3 tsa konofolo 'me u qete metsotso e 2 u etsa malakabe a mahareng.
  • Hona joale eketsa konofolo ea chili ka hare ho Kadai ebe u pheha metsotso e 3-4.
  • Theola lelakabe ebe u eketsa kopi e le 'ngoe ea lekhalo le phunyelelitsoeng.
  • Hlohlelletsa hantle e le hore lekhapetla la kheri le chili le kopane.
  • Kenya teaspoon e 1 ea letsoai ebe u kopanya hantle le peista.
  • Koahela sekwahelo sa pane 'me u tlohele motsoako o phehe metsotso e 10.
  • Dahi Ki Chutney oa hau o se a loketse.
  • Sebeletsa eona ka kachoris, phulkas, samosa le momos.

Litaelo

• Hlohlelletsa hantle e le hore lekhapetla la kheri le chili le kopane.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 3
• kcal - 833 kcal
• Mafura - 0 g
• Liprotheine - 0,7 g
• Li-carbs - 2.5 g
• Faeba - 0,6 g

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang