Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Recipe ea Dal Makhani | Setso sa Punjabi Dal Makhani | Recipe e Bonolo ea Dal Makhani | BoldskyMetso ea risepe ea Dal Makhani e tsoa naheng ea Punjab mme ka nako, risepe ena e monate ea dal e fumane botumo bo boholo naheng ka bophara. Motsoako oa linaoa tse ntšo le linaoa tsa liphio, aka rajma, e phehiloeng butle ka ghee kapa botoro, e tšetsoeng linoko tse fapa-fapaneng tse nkhang hamonate tsa India e hlahisa tatso ea bohlokoa ea borena e tla u khothaletsa ho itokisetsa nako le nako.
Recipe ea Dal Makhani kapa Punjabi Dal Makhani e boetse e tsejoa e le mohloli o moholo oa protheine le limatlafatsi tse ling tsa bohlokoa, kaha dal e ntšo le rajma kapa linaoa tsa liphio li ruile ka fiber, calcium le liprotheine.
Re lumela monate o felletseng oa risepe ena ea dal makhani e ts'ebetsong ea eona ea ho pheha butle. Ke feela kamora ho pheha butle le ho phethahetseng ha lensisi le linaoa tsa liphio, botle bo monate ba dal makhani bo ka fihlelloang.
Hape, ho na le mohopolo o fosahetseng o tummeng oa hore risepe ea dal makhani e ke ke ea lokisoa ntle le bongata bo feteletseng ba ghee kapa botoro. Dal makhani e ka lokisoa habonolo ntle le ho sebelisa botoro kapa ghee e feteletseng. Sohle seo u se hlokang ke ho inela dal e ntšo le rajma bosiu bo le bong ho netefatsa hore li fofonela ebile li bonolo ho pheha hantle.
Kakaretso ena e thehiloeng ho protheine e boetse e tla le ts'episo ea khalori e tlase ha e bapisoa le lipepe tse ling tsa dal. Ha dal e ntšo e kenya likhalori tse tlase sejaneng, o ka eketsa risepe ena ea dal makhani habonolo e le karolo ea lijo tsa hau tse leka-lekaneng, ekaba raese kapa roti.
Ha mokete oa Baiskhi o se o atametse, re ts'epa hore o tla leka risepe ena e monate ea dal makhani mme o seke oa lebala ho arolelana lipepe tsa hau tsa liakhi tsa Baisakhi le rona litlatsong tse ka tlase.
DAL MAKHANI RECIPE | PUNJABI DAL MAKHANI RECIPE | KELETSO DAL MAKHANI RECIPE | DAL MAKHANI MOHATO KA MOHATO | DAL MAKHANI VIDEO Dal Makhani Recipe | Setso sa Punjabi Dal Makhani | Recipe e Bonolo ea Dal Makhani | Dal Makhani Mohato ka Mohato | Dal Makhani Video Prep Time Lihora Tse 8 Metsotso ea Cook Nako ea 40M Nako Eohle Lihora Tse 8 Metsotso e 40Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2-3
Lisebelisoa-
1. Rajma - 3 tbsp
2. Peo ea komine - 1 tbsp
3. Letsoai - 1 tbsp
4. Pherese e khubelu ea chilli - 1 tbsp
5. Masala a letsoai - ½ tbsp
6. Black urad dal - 3/4 senoelo
7. Oli - 1 tbsp
8. Litamati (tse khethiloeng) - 1 senoelo
9. Pente ea konofolo-konofolo - 1 tbsp
10. Chillies e tala (e petsohile) - 2 pepere e telele
11. Onion (grated) - kopi e le 1
12. Butter - 3 tbsp
Mokhoa oa ho Itokisetsa-
1. Pele, hloekisa linaoa tsa rajma le ural dal hantle ka botlalo.
2. Hlapa metsi ebe u a kenya ka metsing a hloekileng bosiu bo le bong.
3. Nka seapehi 'me u kenye rajma e kolobisitsoeng,' mala o motšo, letsoai le metsi.
4. Khatello e phehele meloli e 5-6.
5. Nka pane 'me u kenye oli, botoro le peo ea kumine.
6. Ha botoro e qhibiliha, eketsa peista ea ginger-garlic le eiee e halikiloeng ka bonngoe.
7. E fe moferefere ho fihlela liiee li soeufala.
8. Kenya litamati kamora moo 'me u li hlohlelletse hape.
9. Kenya khatello e phehiloeng rajma, black urad dal, letsoai le metsi.
10. Hlohlelletsa 'me e ke e phehe metsotso e 5-6.
11. Kenya garam masala ha tsohle li phehiloe li bile li le bonolo ka pane.
12. Eketsa botoro ebe u kopanya tsohle hantle.
13. Fetisetsa ka sekotlolo ebe o sebeletsa ka tranelate e ncha kapa botoro kaholimo.
- 1. Butle-butle pheha urad dal e ntšo le rajma ho ntša litatso tsohle tsa sejana.
- 2. Nama rajma le dal e ntšo bosiu bo le bong ho netefatsa hore li bonolo ebile li loketse ho pheha.
- Boholo ba ho sebeletsa - 1 ho sebeletsa (300 g)
- Lik'hilojule - 340 cal
- Mafura - 14 g
- Liprotheine - 14 g
- Li-carbohydrate - 40 g
- Faeba - 6 g
MOHATO KA MOHATO - KAMOO U KA ETSANG DAL MAKHANI
1. Pele, hloekisa linaoa tsa rajma le ural dal hantle ka botlalo.
2. Hlapa metsi ebe u a kenya ka metsing a hloekileng bosiu bo le bong
3. Nka seapehi 'me u kenye rajma e kolobisitsoeng,' mala o motšo, letsoai le metsi.
4. Khatello e phehele meloli e 5-6.
5. Nka pane 'me u kenye oli, botoro le peo ea kumine.
6. Ha botoro e qhibiliha, eketsa peista ea ginger-garlic le eiee e halikiloeng ka bonngoe.
7. E fe moferefere ho fihlela liiee li soeufala.
8. Kenya litamati kamora moo 'me u li hlohlelletse hape.
9. Kenya khatello e phehiloeng rajma, black urad dal, letsoai le metsi.
10. Hlohlelletsa 'me e ke e phehe metsotso e 5-6.
11. Kenya garam masala ha tsohle li phehiloe li bile li le bonolo ka pane.
12. Eketsa botoro ebe u kopanya tsohle hantle.
13. Fetisetsa ka sekotlolo ebe o sebeletsa ka tranelate e ncha kapa botoro kaholimo.
