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Deepika Padukone ke e mong oa libapali tse lefelloang ka ho fetisisa ho Bollywood. Kaha o sebelitse e le mmotlolo oa maemo a holimo oa feshene, o se a busa indasteri ea lifilimi ka lifilimi tsa hae tse hlasimollang kelello.
Botle bo phatsimang bo hlahile ka 'mele oa baatlelete mme joale o nehela halofo ea nako ea hae ho boloka mmele oa hae. 'Mele oa hae o se nang sekoli ebile o le monate ke ka lebaka la ho sebetsa ka thata, ho ja ka thata le ho phela bophelo bo laolehileng.
Botle bo maoto a malelele bo khona ho ipoloka bo le bobebe ebile bo le bosesane ka lijo tsa hae le boikoetliso. Sistry actress e boetse e tsejoa ka lijo tsa hae tse thata le tse laoloang. O rata lijo tse ncha tse phetseng hantle mme o qoba lijo tse se nang phepo, linoko tse nang le mafura.
Mantra ea Deepika ea ho ikoetlisa ke motsoako oa cardio, koetliso ea boima, tantši le boikoetliso ba yoga. Setšoantšisi ke motho ea tloaetseng ho ikoetlisa ea ratang papali ea hae ea badminton mme o bapala papali eo hangata ho ipoloka a phetse hantle.
Ha re shebeng lijo tsa Deepika Padukone le malebela a ho ikoetlisa bakeng sa chebahalo ea hae Padmavat.
1. Boikoetliso ba Yoga
Deepika Padukone o rata yoga haholo, asanas, pranayama le ho thuisa. Morerong o mong le o mong oa hae oa ho ikoetlisa, o ne a tla etsa mefuta eohle ea boikoetliso ba yoga. Ho ea ka eena, yoga e bapala karolo e kholo ho khathollang le ho nchafatsa kelello le moea oa 'mele. Yoga ea hae e na le surya namaskar, pranayama le marjariasana.
2. Boikoetliso ba motjeko
Botle bo botle ke motho ea ratang haholo ebile o chesehela motjeko. Motjeko o phethile karolo ea bohlokoa pusong ea hae ea boikoetliso. Nako le nako ha a sa rera ho ea ikoetlisetsa, o tiisa hore o ea litlelaseng tsa hae tsa motjeko. O rata ho etsa metjeko e fapaneng joalo ka bharatanatyam, kathak, jazz joalo-joalo.
3. Boikoetliso ba Cardio
Deepika o etsa litekanyo tse ngata tse sa lefelloeng le mefuta e mene ho isa ho e mehlano ea boikoetliso bo otlollang ka makhetlo a 10 ho isa ho a 20 lipakeng tsa pilates kapa litloaelo tse otlollang. Ha a kenelle tšebetsong mme o shebana haholo le boikoetliso bo tlase. Boikoetliso bo shebile ho sebelisa mokhoa o nepahetseng le boits'oaro, bo mo sebetsang hantle.
4. Ho ja lijo tse ncha tse phetseng hantle
Keletso ea Deepika bakeng sa bohle ke ho ja lijo tse ncha, tse phetseng hantle le tse nang le limatlafatsi. Lijo tsa hae tsa hoseng li na le lebese le mafura a tlase, makhooa a mabeli a mahe kapa dosa, idli le rawa upma Ke Moindia oa Boroa mme o rata ho ba le lijo tsa India Boroa.
5. E-ba le Lijo tsa Mots'eare tse bobebe
Deepika o ja ka bohlale mme lijo tsa hae li na le tekano e nepahetseng ea liprotheine le lik'habohaedreite. O rata ho ja raese, empa o e qoba ka thata bosiu. O boetse o qoba lijo tseo e seng tsa meroho bosiu 'me o rata ho boloka lijo tsa hae tsa mantsiboea li le bonolo. O khetha ho ja chapati, veggies, salate e ncha e tala le raita.
6. Leka-lekanya Lijo Tsa Hao
Ka lihora tse ling le tse ling tse peli, Deepika Padukone o ja litholoana tse ncha kapa ka linako tse ling o noa lero la litholoana tse ncha. Seke ea hae ea mantsiboea e na le kofi ea sefa, linate le litholoana tse omileng. O tseba leqheka la ho lula a le sebopehong se setle mme o tseba ho leka-lekanya.
7. Se ke oa Ipolaisa tlala
Deepika Padukone o eletsa hore ho lapa ha se khetho ea ho theola boima ba 'mele, empa ho ja lijo tsa mofuta o nepahetseng ho tla etsa. O re motho o lokela ho tseba hore na o ja lijo life le ho ja tse bohlale. Haeba ka letsatsi le leng a ikhotsofatsa, o ea bobebe letsatsing le hlahlamang mme o itloaetsa ka tekano.
8. Iketsetse Limonate Ka Mafelo-beke
Deepika Padukone o lakatsa lipompong nako le nako mme o re ho molemo ho iphekola ka linako tse ling. O eletsa ho latela likhalori tse fokolang kapa ho feta tseo o li jang ka mehla. Sena se tla eketsa sekhahla sa ts'oaetso ea hau. Deepika o rata ho khabisa chokolete le lipompong mme o li ja hang ka nakoana.
9. Pilates Le Ho Otlolla
Mokoetlisi oa Deepika Yasmin Karachiwala o mo tsebisitse ho pilates le ho ikoetlisa. Setšoantšisi se sebelisa boikoetliso kemisong ea hae ea ho ikoetlisa ea letsatsi le letsatsi. Pilates ke boikoetliso bo botle ba ho boloka maemo ntle le ts'ebeliso ea lisebelisoa life kapa life.
10. Abs Exercises Bakeng sa Flat Tummy
Deepika o eletsa hore ba batlang mpa e bataletse ba ka sebetsa abs ea bona mme ba qoba lijo tse se nang phepo. Abs Workout ke tsela e potlakileng ka ho fetesisa ea ho ikamahanya le sebopeho mme e tla u thusa ho fihlela matsoho, 'mele le lirope tse tiileng.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
Melemo e 10 e holimo ea bophelo bo botle ba libanana tse tala
