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Ho eletsoa hore motho o tlameha ho ba le lijo tsa mots'eare kamehla. Empa batho ba bangata ba ferekana ha ba nahana hore na ba je eng bakeng sa lijo tsa mots'eare tse bobebe. Ha e bue ka sandwich kapa sopho ea motho e mong le e mong. Dieter ba hlokolosi haholo ka seo ba se jang lijong tsa mantsiboea. Lijo tsa bona tsa lijo tsa mantsiboea ha e le hantle li na le sopho kapa kana e phehiloeng e nang le roti.
Leha ho le joalo, li-dieters tsa meroho lia salla morao ha li ntse li khathala ke ho ba le meroho e tšoanang kapa sopho e hlakileng. Ho feta moo, li-parathas tse tlotsitsoeng ka oli ha li hohele lijo tsa mantsiboea. Haeba u ntse u ipotsa hore na batho ba jang nama ba ka ba le eng lijong tsa bona tsa mantsiboea, joale Boldsky o teng ho tla tataisa li-veggie dieters.
Lijo tsa meroho li khomarela roti ea tsona le sabji. Kahoo, re ka ba tataisa hore ba nke tse ling diresepe tse monate tsa meroho tse loketseng lijo tsa mantsiboea. Liresepe tsena tsa meroho ea batho ba sa jeng nama e ka ba pheko ho lona bohle meea e lapileng.
Tlhokomeliso: Kamehla ja lijo tsa motšehare lihora tse 3-4 pele u robala. Sena se thibela boima ba 'mele hape se thusa ho sila lijo kapele.
Li-Recipes tsa Lijo tsa Meroho:
Recipe ea Vegetarian Khichdi
Ke e 'ngoe ea lipepe tsa ho tlatsa, tse mafura le tse phetseng hantle tsa lijo tsa motšehare tse loketseng veggies. Khichdi e ka etsoa monate haholo ka ho eketsa meroho e meng joaloka linaoa tse tala, capsicum le lierekisi tse tala ho bolela tse 'maloa.
Paneer Bhurji
Ke ferekane sejana sefe se ka thoko ho lokisetsa bosiung bona lijo tsa mantsiboea? Ebe u leka letsoho la hau ho etsa bhurji ea limela. Recipe e ts'oana haholo le ea lehe bhurji. Phapang e le 'ngoe feela ke hore mahe a nkeloa sebaka ke paneer.
Rice ea Pepere ea li-mushroom
Kamora letsatsi le lelelele la mosebetsi, o batla ho lokisetsa ho hong ho bonolo ho batho ba lapeng. Kakaretso ea raese ea pepere ea li-mushroom ke sejana se potlakileng se nang le limatlafatsi tse ngata.
Li-Chickpeas tse mebala-bala Pulao
Ke e 'ngoe ea lipepe tsa raese ho leka lijo tsa mantsiboea. Kakaretso ena ea pula ea li-chickpea e bonolo ebile e bonolo ho e lokisetsa. Ho tla nka metsotso e 20 feela ea nako ea hau, joale u emetse eng?
Masala ea linoko tse nkhang hamonate
U batla ho hlasimolla moea oa hau o khathetseng kamora mosebetsi? Ebe u leka risepe ena ea lijo tsa mantsiboea ea meroho. Ke risepe e ntle bakeng sa likokoana-hloko tse ratang paneer mme li batla lebaka la ho lokisa sehlahisoa sena sa lebese.
Raese ea Spain
Mohlomong u kile oa utloela ka raese e tummeng ea Spain e nang le meroho e mebala-bala le lisebelisoa tse ling tse tla u etsa marotholi. Karolo ea mantlha ke hore, ho bonolo ho lokisa risepe ea raese.
Setaele sa Rajma Rajma
Boholo ba batho ba jang nama ba lokisetsa rajma bosiu 'me ba e kopanya le raese kapa raese e phehiloeng. Haeba u hlile u lakatsa ho lokisa rajma masala ea khale, leka matsoho a hau ho risepe ea setaele sa Punjabi. E bonolo, e potlakile ebile e latsoa mameno.
Raese e halikiloeng ea Schezwan
U rata Sechaena? Joale u ka leka risepe ena ea raese ea ho tlatsa lijo tsa mantsiboea. Tlosa kana le mahe ka meroho e phetseng hantle joalo ka linaoa, lihoete, eiee, eiee ea selemo, capsicum jj.
Recipe ea Methi Aloo
Methi aloo ke litokisetso tse bonolo haholo ebile li bonolo tse entsoeng malapeng a Maindia ho sebelisoa makhasi a macha a fenugreek le litapole tsa bana. Ena ke risepe e ntle ea sejana se lehlakoreng bakeng sa lijo tsa mantsiboea tse bobebe le tse phetseng hantle.
Amritsari Stuffed Aloo Kulcha
U batla ho tlisa litatso tsa ntlo ea lijo tsa mantsiboea bosiung bona? Ebe u leka mokhoa oa ho tlatsa le o monate oa Amritsari o kentsoeng ka aloo kulcha. E kopanye le raita kapa le rajma.
