LIJO TSA INDIA TSA LEFU LA TSOEKERE: LEANO LA LIJO TSA VEGETARIAN LE BAO E SENG BA MEROHO - PAMPEREDPEOPLENY.COM

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Se ke oa Lahleha

Lapeng Bophelo bo botle Lefu la tsoekere Lefu la tsoekere oi-Amritha K By Amritha K. ka la 21 Pulungoana, 2019| E hlahlobisitsoe ke Karthika Thirugnanam

Selemo se seng le se seng, khoeli ea Pulungoana e tsejoa e le Khoeli ea Tlhokomeliso ea lefu la tsoekere - e ketekoang lefats'eng ka bophara ho tsebisa batho ka lefu la tsoekere la Type 1 le Type 2. Mme la 14 Pulungoana le ketekoa e le Letsatsi la Lefatše la Ts'oaetso leo e leng letsatsi la tsoalo la Sir Frederick Banting, ea ileng a fumana insulin le Charles Best ka 1922.

Letsatsi le qalile ka 1991 ke IDF le Mokhatlo oa Lefatše oa Bophelo e le karabelo matšoenyehong a ntseng a hola a ts'oaetso ea bophelo bo botle e bakoang ke lefu la tsoekere. Mookotaba oa Letsatsi la Lefatše la Lefu la tsoekere le khoeli ea tlhokomeliso ea lefu la tsoekere la 2019 ke 'Lelapa le lefu la tsoekere'

Khoeli ea Tlhokomeliso ea lefu la tsoekere 2019 hape e ikemiselitse ho tsepamisa mohokahanyo lipakeng tsa lefu la tsoekere le lefu la pelo. Lefu la tsoekere kapa lefu la tsoekere ke boemo bo sa foleng bo hlahang ha manyeme a sa hlahise insulin kapa e lekaneng. Le ha ho se na pheko ea ruri ea lefu la tsoekere, e ka bolokoa e le teng ka ho kopanya bophelo bo botle ba 'mele, boikoetliso le meriana ^[1] ^[pedi] .

Lefu la tsoekere India

Ho latela litlaleho tse tsoang ho International Diabetic Foundation, India e na le batho ba bangata ba nang le lefu la tsoekere ho feta naha efe kapa efe lefatšeng, Maindia a limilione tse 62 e leng, ho feta 7.2 lekholong ea batho ba baholo ba nang le lefu la tsoekere mme Maindia a ka bang milione e le 'ngoe a shoa ka lebaka la lefu la tsoekere selemo se seng le se seng ^[3] .

Ho ata ha lefu la tsoekere naheng hangata ho nkoa e le motse-moholo oa lefu la tsoekere. E ama sehlopha se seng le se seng sa lilemo, ho tloha baneng, ho batho ba baholo ho isa ho bakhachane, naha e hloka ts'ehetso ea lefu la tsoekere.

Sehloohong sena, re tla u fa leano la lijo tsa beke le beke le ka u thusang ho sebetsana le boemo bo ikemetseng 'me ke lijo tsohle tsa Maindia - tse sa jeng nama le tse sa jeng nama. Kahoo, sheba.

Mehlala ea Lijo tsa Maindia Bakeng sa Lefu la Ts'oaetso

Noa hoseng haholo

1 kopi ea metsi a futhumetseng ka lero la lemone (e entsoeng ka 1 lemone e nyane le kopi e le 'ngoe ea metsi, tlatsetso ea mahe a linotsi 1 teaspoon)
1 kopi ea lero la mohope o babang
1 senoelo sa asene ea cider ea asene (e entsoeng ka & frac12 thispone ea ACV le kopi e le 'ngoe ea metsi)
1 senoelo sa tee e tala
1 senoelo sa tee ea lemone ea ginger

Lijo tsa hoseng

1-2 meroho e khabisitsoeng ea meroho (risepe ea meroho e kentsoeng)
1-2 lehe / khoho chapati e kentsoeng
Chana / rajma / 1-2 linaoa tse kentsoeng
1 senoelo sa poha (* bona risepe)
Masala omelette ea lehe la 2 (* bona risepe)
1 senoelo sa masala oats (* bona risepe)
2-3 Idlis ka kopi e le 'ngoe ea sambar

Noa le lijo tsa hoseng

Kofi e ntšo kapa tee
Tee e nang le lebese (mohlala, lebese la almonde le sa tsoekere / lebese la soya le sa tsoekere)
Kofi e nang le sebaka sa lebese / lebese (mohlala, lebese la almonde le sa tsoekere / lebese la soya le sa tsoekere)
Lijo tsa mots'eare kapa lijo tsa mots'eare (likhetho):
2 chapati kapa & frac12 senoelo sa basmati / raese e sootho e nang le kopi e nyane ea 1 ea palak paneer
2 chapati kapa & frac12 senoelo sa basmati / raese e sootho ka kopi e le 'ngoe ea khoho / tlhapi / nama ea khari
2 chapati kapa & frac12 senoelo sa basmati / raese e sootho ka kopi e le 'ngoe ea meroho e phehiloeng e sa phehang
Meroho e khabisitsoeng le sandwich ea paneer (e entsoe ka bohobe bo felletseng ba koro)
Samenche e entsoeng ka likhoho (e entsoe ka bohobe bo felletseng ba koro)
Chana le salate ea meroho e nang le oli ea mohloaare le ho apara lero la lemone

Lijo tse bobebe

& frac12 cup curd kapa & frac12 cup yoghurt e nang le 5-6 walnuts / lialmonde
& senoelo sa frac14 sa linate / linaoa / peo e halikiloeng
Sengoathoana se le seng sa litholoana (guava / apole / pere)
Morara oa 10-12
& banana ba frac12
& senoelo sa frac12 sa likomkomere / rantipole / celery e khabisitsoeng ka lero la pepere / letsoai / kalaka
1 kopi ea rasame ea langa le le lej

Mekhoa ea ho pheha

Omelette ea meroho

Ho sebeletsa: 1

Nako ea ho itokisa: 10 min

Nako ea ho pheha: 10 min

Lisebelisoa

Mahe a 2
1 teaspoon ea oli ea mohloaare / ghee
Khaba e 1 eiee e khethiloeng
1 teaspoon e entsoeng ka konofolo
Khaba e 1 ea tamati e khethiloeng
1 teaspoon e entsoeng ka pepere e tala
Khaba e 1 e kopantsoeng ea coriander
Letsoai ho latsoa
Pepere e ntšo e fatše ho latsoa

Litaelo

Beha pane e tlase e boima holim'a setofo 'me u tšele oli
Otla lehe ka lisebelisoa tse ling tse tala le letsoai
Tšela motsoako oa lehe ka pane e chesang ebe u pheha ho fihlela lehe le ikhohomosa le mahlakore a le crispy
Kenya pepere ho latsoa le ho sebeletsa

Keletso: Mahe a risepe ena a ka nkeloa sebaka ke phofo ea besan le metsi

Poha e nang le protheine e phahameng

Ho sebeletsa: 4

Nako ea ho itokisa: 10 min

Nako ea ho pheha: 15 min

Lisebelisoa

Likopi tse 2 tsa poha
& senoelo sa frac12 se nkile linaoa
1 tablespoon oli
& frac14 teaspoon peo ea kumine
& ginger ea grac12 ea grated
2 di-teaspoon tse khethiloeng chilli e tala
Makhasi a 6-8 a curry
& frac14 senoelo se entsoeng eiee
2 tablespoons linate tse halikiloeng (ka khetho)
& frac12 teaspoon turmeric phofo
1 tablespoon lero la lemone
1 tablespoon coriander
Letsoai ho latsoa

Litaelo

Pheha linaoa tse hlahileng ka linoelo tse 2 tsa metsi metsotso e 15 ho isa ho e 20 ebe u behella ka thoko
Tšela poha e ommeng ka har'a colander 'me u tšollele linoelo tse 3-4 tsa metsi ho eona ho li kolobisa le ho tsoha hanghang ebe u lula ka thoko
Chesa oli ka pane, eketsa peo ea kumine 'me u e emise motsotso
Kenya li-chillies tse tala tse khethiloeng, makhasi a curry, eiee, phofo ea turmeric le limela tse phehiloeng ebe u li tlohella metsotso e 5 ho fihlela liiee li pheha.
Kenya poha 'me u akhele mocheso o mofuthu ho fihlela metsoako eohle e futhumetse
Kenya lero la kalaka le letsoai ho latsoa
Khahlisa ka makhasi a coriander a khethiloeng ebe u sebeletsa

* Keletso: Poha e ka nkeloa sebaka ke oats kapa lijo-thollo tse ling bakeng sa risepe e tšoanang

Paneer burji (scrambled paneer)

Ho sebeletsa: 4

Nako ea ho itokisa: metsotso e 20

Nako ea ho pheha: 20 min

Lisebelisoa

Kopi e le 'ngoe e petsohileng paneer
1 thispone ea oli / ghee
& frac12 teaspoon ea kumine
& frac12 senoelo se entsoeng ka onion
1 teaspoon ginger ginger peista
1 teaspoon e entsoeng ka pepere e tala
& frac12 senoelo se entsoeng ka tala capsicum
& frac12 senoelo sa tamati e khethiloeng
& frac12 teaspoon turmeric phofo
& letsoai la teaspoon le frac14
& frac12 teaspoon phofo e khubelu ea chilli
& frac12 teaspoon garam masala phofo / pav bhaji masala
Khaba e 1 e kopantsoeng ea coriander

Litaelo

Kenya oli / ghee ho pane e chesang, ebe u eketsa peo ea kumine ebe u lumella splutter
Ebe u eketsa lieiee e khethiloeng le pepere e tala
Fry ho fihlela meroho e phehiloe
Kenya peista ea ginger ea konofolo, sutumetsa metsotso e seng mekae 1-2
Kenya tamati e khethiloeng, letsoai le turmeric
Sauté ho fihlela tamati e le bonolo
Kenya phofo ea chilli le garam masala / pav bhaji masala
Kenya li-capsicum tse halikiloeng ebe u li hadika ho fihlela capsicum e fetoha bonolo
Kenya paneer e pshatlehileng ebe u eketsa pan
Hlohlelletsa 'me u chese ho fihlela ntho e ngoe le e ngoe e kopana hantle metsotso e 2-3
Kenya lero la lemone le letsoai ho latsoa
Fafatsa coriander ebe u sebeletsa

* Keletso: Paneer e ka nkeloa sebaka ke crumbled tofu kapa mahe a nang le risepe e tšoanang.

Hlokomela: Kamehla ikopanye le ngaka ea hau kapa setsebi sa phepo pele u qala lenaneo lefe kapa lefe la ho ikoetlisa kapa u etse liphetoho tse u li jang.

Ka Tsebiso ea ho Qetela ...

Le ha lijo li bapala karolo ea bohlokoa taolong ea lefu la tsoekere, ho etsa hore 'mele oa hau o sisinyehe ho bohlokoa. Ho ikoetlisa ho thusa ka ho ntlafatsa tšebetso ea litho tse fapaneng, ho theola tsoekere, ho eketsa kutloisiso ea insulin le ho thusa ho theola boima ba 'mele ^[4] . Ka mokhoa o ts'oanang, malebela a ho laola lefu la tsoekere ka mokhoa oa ho ja ke ka ho ba le apole pele u robala ho qoba hypoglycaemia bosiu le ho noa khaba e le 'ngoe ea lero la amla hoseng ho fokotsa khatello ea mali e ka har'a mmele. ^[5] .

Sheba Litšupiso tsa Sengoloa

[1]Schwingshackl, L., Missbach, B., König, J., & Hoffmann, G. (2015). Ho khomarela lijo tsa Mediterranean le kotsi ea lefu la tsoekere: tlhahlobo e hlophisitsoeng le tlhahlobo ea litlhahlobo. Phepo ea sechaba ea bophelo bo botle, 18 (7), 1292-1299.
[pedi]Zuloaga, K. L., Johnson, L. A., Roese, N. E., Marzulla, T., Zhang, W., Nie, X., ... & Raber, J. (2016). Ho ja lijo tse nang le mafura a mangata a nang le mafura a mangata ho eketsa likhaello tsa kelello ka lebaka la hypoperfusion e sa foleng. Tlaleho ea Phallo ea Mali a Cerebral & Metabolism, 36 (7), 1257-1270.
[3]Maiorino, M.I, Bellastella, G., Giugliano, D., & Esposito, K. (2017). Na lijo li ka thibela lefu la tsoekere?. Tlaleho ea lefu la tsoekere le mathata a eona, 31 (1), 288.
[4]Sleiman, D., Al-Badri, M. R., & Azar, S. T. (2015). Phello ea phepo ea mediterranean ea taolo ea lefu la tsoekere le phetoho ea likotsi tsa pelo: tlhahlobo e hlophisehileng. Meeli ea bophelo bo botle ba sechaba, 3, 69.
[5]Chiu, T. H., Pan, W. H., Lin, M. N., & Lin, C. L. (2018). Lijo tsa meroho, phetoho mokhoeng oa phepo, le kotsi ea lefu la tsoekere: motho ea ka ithutang. Phepo e nepahetseng le lefu la tsoekere, 8 (1), 12.

Karthika ThirugnanamClinical Nutritionist le DietitianMS, RDN (USA) Tseba ho feta