Na u ne u tseba hore limela tse ka tlung li ntle molemong oa bophelo bo botle ba kelello le 'mele?

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Mang kapa mang ea kileng a ba teng botala bo bongata o tseba ka botlalo melemo eo e ka bang le eona ho bophelo ba hau ka kakaretso. Hase feela hore limela li ka khantša tikoloho ea hau, empa li ka nyolla le maikutlo a hau. Ho tloha ho sebetseng e le tharollo ea mathata a fapaneng a bophelo bo botle ho ea phahamisang maikutlo, limakatso tsena tse tala li ka u thusa ho fokotsa mathata a tšilo ea lijo, ho theola khatello ea maikutlo le ho kokobetsa ho chesa ha hao ho bolela tse 'maloa.

Limela tse fapaneng li na le thepa e fapaneng e li etsang hore li be molemo maemong a mangata. Ebang ke semela se thunyang, boriba kapa semela se nang le methapo, limela li bapala likarolo tse ngata tsa lijo, meriana, lihlahisoa tse seng tsa lijo le boithabiso bo botle.

Saense e paka hore ho sebelisana le limela, kahare le kantle, ho bohlokoa molemong oa bophelo bo botle ba 'mele le kelello. Ho sa natsoe lilemo, melemo e ka kotuloa ka ho lema tse ling serapeng sa hau kapa ho li boloka tafoleng ea hau ea mosebetsi. Lilemong tsa morao tjena, ho bile le keketseho ea tšohanyetso palo ea batho ba fetohelang limela bakeng sa boiketlo le boikhathollo tseo re nang le tsona tafoleng ea rona ea ofisi mme re ba fanyehile holim'a libethe tsa rona ^[1] .

Sehloohong sa hajoale, re tla sheba hore na limela tsa ka tlung li ka ama bophelo ba rona ka kakaretso joang.

Melemo ea bophelo bo botle ba kelello ea limela tse ka tlung

Joalokaha lithuto li bontša, ho sebelisana le tlhaho ho bohlokoa bakeng sa ho boloka boiketlo. Ho potoloha le mofuta o nepahetseng oa limela ho ka thusa ho kotula melemo e mengata ea kelello. Bala ho tseba mekhoa e fapaneng eo limela li ka thusang ho ntlafatsa bophelo ba hau ba kelello.

1. Ho kokobetsa khatello ea maikutlo le matšoenyeho

Liphuputso tse fapaneng li boletse hore limela li ka thusa ho fokotsa khatello ea maikutlo le matšoenyeho le ho khothaletsa nako e ntle ea ho robala. Ho latela lipatlisiso tse entsoeng ke bafuputsi Univesithing ea Kansas State, ho senotsoe hore ho eketsa limela ka likamoreng, haholo likamore tsa sepetlele ho bonts'itsoe ho ba le phello e ntle maemong a ho hlaphoheloa ha bakuli ^[pedi] . Phuputso e ile ea bapisa bakuli ba ka kamoreng e nang le limela ntle le ntle le eona mme ea senola hore bakuli ba likamoreng tse nang le limela ba na le mokhathala le khatello ea maikutlo e tlase.

Ho boloka lavenders ka kamoreng ea hau ho ka thusa ho kokobetsa ho hloka botsitso, ho tšoha, ho tšoenyeha le ho hlobaela ^[3] . Ho ea ka phuputso e phatlalalitsoeng ho Journal of Physiological Anthropology e tiisa hore sebaka sa mesebetsi le limela se ka thusa ho fokotsa khatello ea maikutlo le kelello. ^[4] . Ho lema jareteng ka tlung ho netefalitsoe ho thusa ho fokotsa maemo a cortisol, ka tsela eo ho thusa motho ho sebetsana le maemo a khatello ea maikutlo le khatello ea maikutlo.

2. E ntlafatsa maikutlo

Limela lia re thabisa, ha ho na ho latola seo. Joalokaha ho boletsoe ke lithuto, limela li ka u thusa hore u ikutloe u phutholohile u bile u khobile matšoafo. Phuputso e entsoeng lipetleleng tse 'ne tsa San Francisco Bay Area e senotse hore ha ba sebelisana le limela, bakuli ba lekholo le mashome a supileng a metso e supileng ba re ba ikutloa ba phutholohile ba bile ba khobile matšoafo, ba etsang liperesente tse 19 ba ikutloa ba le betere, mme liperesente tse 25 ba ikutloa ba khatholohile ba bile ba le matla ^[5] .

Limela tsa ka tlung tse nang le lipalesa li ka thusa ho tsosa maikutlo a matle le ho batho ba tsofetseng, ho bonts'itsoe e le ho ntlafatsa mohopolo oa bona oa nakoana. ^[6] .

3. E ntlafatsa nako ea ho tsepamisa mohopolo

Ho pota-potiloe ke limela le ho boloka limela ka kamoreng ea hau ho bontšitsoe ho ntlafatsa nako ea motho ea ho tsepamisa mohopolo, e ka thusang ho tsepamisa mohopolo le ho ithuta. Phuputso e The Royal College of Agriculture e Cirencester, England e ile ea tiisa hore baithuti, ha ba rutoa ka litlelaseng le limela, ba bonts'itse bophahamo ba liperesente tse 70 maemong a bona a kutloisiso le thuto. ^[7] .

Phuputso e 'ngoe e bontšitse hore limela li bonahala li na le phello e ntle ho bana ba nang le bothata ba khatello ea maikutlo (ADHD). Ka mantsoe a mang, ha ba ne ba lika-likelitsoe ka limela ka likamoreng tsa bona - bana ba ne ba phutholoha ebile ba na le nako e tsepameng ea tlhokomelo ha ba bapisoa le maemo afe kapa afe [8].

4. Ho matlafatsa boitšepo

Ho hlokomela semela le ho shebella phetoho ea sona ho netefalitsoe hore ho na le phello e ntle ho bana le ho batho ba baholo. Ho ea ka phuputso, kholo le tšebetso ea phetoho ea semela e hlokomeloang ke motho ka mong e li lumella ho latela taba ea hore chebahalo ea kantle le lintlha tse amanang le tsona ha li lebise kholo ea motho empa ke tlhokomelo le tlhokomelo e nepahetseng. e tlatsetsang ho sena mme hape e thusa ho matlafatsa boitšepo ba motho ^[9] .

Melemo ea 'mele ea bophelo bo botle ba limela tse ka tlung

5. E ntlafatsa boleng ba moea

Boithuto bo bongata bo bontšitse melemo ea limela mohloekisong oa moea. Limela tse kahare li thusa ho khothaletsa boleng ba moea ka likamoreng tsa hau le ka tlung. Palo ea tšilafalo ea moea ka tlung ea hau kapa ofising hangata e feta maemo a kantle. E ka lebisa ho lefu la moaho le kulang, le kenyeletsang matšoao a kang ho opeloa ke hlooho, ho ba le botsoa, ​​ho lahleheloa ke mohopolo le ho teneha ha 'metso.

Boithuto bo bontšitse hore, limela tsa ka tlung li thusa ho tlosa chefo e fetang 300 moeeng o ka tlung o bitsoang metsoako e meholo ea lintho tse phelang ^[10] . Limela li ka thusa ho tlosa karolo ea 87 lekholong ea metsoako e sa fetoheng ea li-organic (VOCs) lihora tse ling le tse ling tse 24. Phuputso e boetse e bontšitse hore, motho a ka beha limela tsa 15-18 ka lipitsa tse bophara ba lisenthimithara tse 6-8 bakeng sa ntlo e maoto a maoto a 1,800, ho sebelisa thepa e hloekisang moea.

6. E khothalletsa ho ja hantle

Ho lema meroho ka tlung ho nkoa e le e 'ngoe ea litsela tse tobileng ho feta tsa ho khothaletsa mekhoa e metle ea ho ja. Meroho le litlama tse kang li-scallion, radish, baby kale, arugula, rosemary, cilantro, chives, thyme, oregano, litapole, spinach, tamati le litholoana tse ka lengoa ka tlung. Ka thuso ea pitsa e nang le masoba a drainage le mobu o etselitsoeng kahare o etselitsoeng ntlo, o ka etsa serapa sa hau sa kichine sa ka tlung habonolo.

Tloaelo ena e netefalitsoe hore e khothaletsa batho ka bomong ho eketsa lijo tse phetseng hantle lijong tsa bona le ho itokolla mekhoeng e fosahetseng ea ho ja. Ntle le moo, ha ho hlokahale hore motho a tšoenyehe ka litlamorao tsa chefo e bolaeang likokonyana ^{[leshome le motso o mong]} . Ho latela lipatlisiso tsa Univesithi ea Saint Louis, ha malapa a lema lijo, a theha tikoloho e ntle ea lijo. Ho ile ha senoloa hape hore bana ba jang lijo tse lengoang hae ba na le menyetla e fetang ea makhetlo a mabeli ea ho ja meroho le litholoana tse hlano ka letsatsi ho feta ba sa jeng lihlahisoa tsa malapeng kapa seoelo. ^[12] .

7. E fokotsa menyetla ea mafu

O mong oa melemo e meng e meholo ea limela tsa ka tlung ke hore li thusa ho eketsa maemo a boiketlo ka likamoreng le ho fokotsa menyetla ea ho kula. Ka ho ntlafatsa boleng ba moea ka likamoreng le ho khothaletsa mekhoa e metle ea ho ja, limela tsa ka tlung li ka thusa ho fokotsa menyetla ea mafu.

Phuputso e bontšitse hore limela li ka thusa ho eketsa mongobo ka phapusing, ka tsela eo li fokotsa kapa li laole lerōle moeeng. Limela li boetse li thusa ho fokotsa kotsi ea ho fofa ha moea, linko tse holofatsang le mahlo a hlohlonang ^[13] .

Ka Tsebiso ea ho Qetela ...

Boteng ba limela tse makhasi a matala ka kamoreng ea hau bo hokahantsoe le melemo e fapaneng ea bophelo bo botle. Ho boetse ho thoe ba ntlafatsa monahano oa motho oa boiqapelo. Limela tse ka hare, tse nang le lipitsa li ntle molemong oa kelello le 'mele ea rona. U emetse eng? Iphumanele meroho!

1. [1]Grinde, B., & Patil, G. G. (2009). Biophilia: na pono e amanang le tlhaho e ama bophelo bo botle le bophelo bo botle?. Koranta ea machabeng ea lipatlisiso tsa tikoloho le bophelo bo botle ba sechaba, 6 (9), 2332-2343.
2. [pedi]Phaka, S. H., & Mattson, R. H. (2009). Limela tse khabisitsoeng kahare ka likamoreng tsa sepetlele li ntlafalitse litholoana tsa bophelo bo botle ba bakuli ba hlaphoheloang kamora ho buuoa Sengolo sa bongaka bo fapaneng le bo tlatselletsang, 15 (9), 975-980.
3. [3]Chang, C. Y., & Chen, P. K. (2005). Karabelo ea motho ho pono ea lifensetere le limela tsa ka tlung mosebetsing. HortScience, 40 (5), 1354-1359.
4. [4]Bringslimark, T., Hartig, T., & Patil, G. G. (2007). Melemo ea kelello ea limela tsa ka tlung libakeng tsa mosebetsi: Ho beha liphetho tsa liteko maemong. HortScience, 42 (3), 581-587.
5. [5]St Leger, L. (2003). Bophelo bo botle le tlhaho - liphephetso tse ncha tsa ho phahamisa bophelo.
6. [6]Bringslimark, T., Hartig, T., & Patil, G. G. (2009). Melemo ea kelello ea limela tsa ka tlung: Tlhahlobo e hlokolosi ea lingoliloeng tsa liteko. Leqephe la Psychology ea Tikoloho, 29 (4), 422-433.
7. [7]Yeager, R. A., Smith, T. R., & Bhatnagar, A. (2019). Libaka tse Tala le Bophelo ba Pelo le Pelo. Mekhoa ea meriana ea pelo.
8. [8]Holo, C., & Knuth, M. (2019). Nchafatso ea Lingoliloeng tse tšehetsang melemo ea boiketlo ba limela: tlhahlobo ea melemo ea bophelo bo botle ba maikutlo le kelello. Leqephe la Temo ea Temo ea Tikoloho, 37 (1), 30-38.
9. [9]Yeo, N. L., Elliott, L. R., Bethel, A., White, M. P., Dean, S. G., & Garside, R. (2019). Mehato ea tlholeho ea bophelo bo botle le boiketlo ba batho ba baholo libakeng tsa bolulo: Tlhahlobo e hlophisitsoeng. Setsebi sa Gerontologist.
10. [10]Najafi, N., & Keshmiri, H. (2019). Kamano lipakeng tsa limela tsa ka tlung le thabo ea baithuti ba basali ba sekolo se phahameng. Int J Sekolo sa Bophelo, 6 (1).
11. [leshome le motso o mong]Sharma, P., Tomar, P., & Chapadgaonkar, S. S. (2019). KHETHO EA LITŠOANTŠISO TSA LITLHAKU TSE KA HARE-TEKOLO EA MINI.
12. [12]Han, K. T. (2019). Liphello tsa limela tsa ka tlung tikolohong ea 'mele ka tlhompho ea bohole le karolelano ea tikoloho. Ts'ebeliso, 11 (13), 3679.
13. [13]Xue, F., Lau, S. S., Gou, Z., Pina, Y., & Jiang, B. (2019). Ho kenyelletsa biophilia ho lisebelisoa tsa tekanyetso ea moaho o motala bakeng sa ho khothaletsa bophelo bo botle le bophelo bo botle. Tlhahlobo ea Tekolo ea Tikoloho, 76, 98-112.

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