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Toro ea mosali e mong le e mong ke ho ba le letlalo le se nang sekoli, moriri o motle, pososelo e ntle mme, ehlile, o na le melomo e metle le e metle. Ha ho motho ea ratang ho ba le molomo o lefifi empa ba bang ba rona re na le melomo e 'mala o lefifi' me sena se ka bakoa ke mabaka a fapaneng a kang ho se leka-lekane ha li-hormone, mabaka a tikoloho, litloaelo tse sa lokang, khatello ea maikutlo, jj.
Ho itšoaela ka molomo ho tšoana le ho khantša le ho fifala ha molomo, kapa u tla ba le mebala e melomo e 'meli. Hore na sesosa ke eng, ehlile ha e shebahale hantle. Mme ntho e ntle ke hore 'mala oa molomo o ka phekoloa o sebelisa pheko e bonolo ebile e bonolo ea lapeng. Kahoo, kajeno, sengolong sena, re na le mehato e bonolo eo u ka e latelang lapeng u sebelisa beetroot.
'Hobaneng beetroot?' u ka botsa. Beetroot e na le li-pigment tse bitsoang betanin le vulgaxanthin tse thusang ho fokotsa mmala o lefifi kapa melumo e sa tšoaneng molomong oa hao. Matla a thibelang ho ruruha a teng ka har'a beetroot a thusa ho sireletsa molomo oa hau tšenyo ea letsatsi mme lero le khubelu le kang la mali le fana ka molomo oa hau ka 'mala o mofubelu o mofubelu oa tlhaho molomong oa hau.
Kahoo, haeba u kopanya beetroot le lisebelisoa tse ling tse 'maloa, ka sebele e tla etsa mehlolo melomong ea hau. Kajeno, re na le pheko e bonolo ea lapeng bakeng sa hau 'me ho bonolo ho e etsa ebile e theko e tlase.
Ke rona bao...
Lisebelisoa:
• Beetroot ea boholo bo halofo
• Makhasi a lipalesa
• Metsi a Rose
• Lebese
• Sefehla
• Khaba ho kopanya
• Sekotlolo se le seng se senyenyane
Kamoo U ka Etsang:
Mohato oa 1:
Hlatsoa li-beetroot ka metsing a hlakileng ebe u ebola letlalo la ka ntle ka thuso ea thipa kapa sehang sa meroho. Hona joale, khaola beetroot ka likotoana tse nyane ebe u li kenya ka har'a se tsoakiloeng. Sila beetroot ho fihlela u fumana lero ho eona. Haeba motsoako oa hau o sa tsamaee hantle ka likotoana tsa beetroot, o ka eketsa metsi a rose ho fapana le metsi a hlakileng. Metsi a hloekileng a tla hlapolla 'mala o mofubelu oa meroho. Hona joale, ka sekotlolo se hloekileng, sefa ka hloko lero la beetroot.
Mohato oa 2:
Kenya khaba e 1 ea lebese ka sekotlolo se nang le lero la beetroot. Lebese le na le asiti ea lactic, e sebetsang joalo ka exfoliator ea tlhaho, e tlosa lisele tsa letlalo tse shoeleng mme e thusa ho hlahisa lisele tse ncha tsa letlalo. Lebese le boetse le thusa ho bebofatsa molumo oa letlalo le ho fokotsa ponahalo ea matheba a lefifi le 'mala. Ntle le moo, lebese ke setlolo se khabane ka ho fetesisa, kaha se thusa ho etsa hore molomo o be boreleli le bonolo le ho folisa ho oma.
Mohato oa 3:
Mohato ona, eketsa khaba e le 'ngoe ea metsi a rosa le lipalesa tse' maloa tsa rosa ka har'a motsoako oa beetroot le lebese. Metsi a Rose a na le thepa e khahlanong le ho ruruha e thusang ho kokobetsa ho teneha, likoli le bofubelu. E boetse e etsa hore letlalo le be le molumo o lekanang 'me e lahla' mala ebe e etsa hore molomo o shebahale o le pinki ebile o le bonolo. E boetse e nosetsa molomo oa hau.
Haeba ha u na metsi a rose, u ka iketsetsa. Koahela likhahla tsa lipalesa tsa rose 'me u li ineke metsing a pholileng ebe u li tlohela bosiu ka har'a sehatsetsi. Senya ka har'a se tsoakiloeng 'me u se etse puree. Nka khaba e hloekileng ebe u kopanya metsoako eohle kaofela.
Mohato oa 4:
Ka mohato ona, o tla hloka ho fetisetsa motsoako o ka setshelong se senyenyane se hloekileng. U ka tšolla le ho hloekisa setshelo sa hau sa khale sa balm ea molomo ebe u fetisetsa motsoako ho sona. Sena ke hobane ho tla ba bonolo hore u se sebelise le ho se jara. Etsa bonnete ba hore setshelo se hloekisitsoe hantle, e le hore ho se ke ha e-ba le tšoaetso ea baktheria. E le ho e hloekisa, sebelisa setlolo se nooang kapa sesepa ebe u se hloekisa hantle.
Hang ha u se u hloekisitse, koala setshelo ebe u se boloka ka har'a sehatsetsi. Kaha mask ona oa molomo ke oa tlhaho ebile ha o na li-preservative tsohle, ho kgothaletswa hore o o boloke sehatsetsing kamora hore o se sebelise ka tsela ena, mask oa molomo oa hau o tla nka nako e teletsana.
Mohato 5:
Ha u tlotsa molomo oa hau, sebelisa sesepa se hloekileng sa k'hothone 'me u se tlotse melomong eohle. Sebelisa maske ena ea molomo habeli ka letsatsi 'me ue tlohele metsotso e 20 ho fumana molomo o pinki o phetseng hantle. U ka e sebelisa le pele u robala. Tsoela pele ho sebelisa sena ho fihlela u fumana sephetho se o se batlang.
Kapa, o ka leka ho sebelisa oli ea coconut sebakeng sa metsi a rosa. Latela mehato e boletsoeng ka holimo mme mohato oa 3, sebakeng sa ho sebelisa metsi a rose, sebelisa oli ea coconut.
Oli ea coconut e thusa ho rarolla mefuta eohle ea mathata a amanang le letlalo, joalo ka ho ruruha ha letlalo, bofubelu, mabali le 'mala. Oli ea coconut e na le lithibela-mafu le li-anti-inflammatory tse sebetsang e le mongobo oa tlhaho bakeng sa molomo. E boetse e thusa ho phekola ho omella le ho etsa hore molomo o be bonolo le bonolo.
Kahoo, moo o ea mask o bonolo empa o sebetsa bakeng sa ho phekola 'mala le ho etsa hore molomo oa hau e be lesea le bonolo le le pinki! Kahoo, basali, tsoelapele mme o leke mme o bone phapang. Pososela 'me u hlokomele pout eo.
