Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahisa Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
- Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Carrot ha e ntlafatse mahlo a hau feela, empa le kholiso ea moriri oa hau. Ha re e bue, litsebi li joalo. Pele u potlakela kichineng u ikhakantse maske ea moriri oa rantipole, a re nke nako mme re utloisise pele boleng ba rantipole le hore na e sebetsa joang meriring ea rona.
Carrot e paka palo e matla ea livithamini A, K le C, tseo hammoho li thehang antioxidant e lokisang methapo ea moriri e senyehileng le ho khothaletsa nchafatso ea mefuta e mecha ea moriri.
E boetse e na le karolelano e phahameng ea vithamine B e rarahaneng, ho tloha ho livithamini B1, B2, B3 le B6. Hammoho livithamini tsena li thusa ho notlela mongobo moriri, ho tlosa lehloeo, le ho eketsa tlholeho le ho bonesa mane oa hao.
Ho feta moo, e na le beta-carotene le vithamine C, e khothalletsang phallo ea mali, e matlafatsang metso ea moriri, e tiisa masapo le ho e thibela ho senyeha ho eketsehileng.
Ho eketsoa ho seo, rantipole e na le karolo e ntle ea vithamine E, potasiamo le phosphorus e etsang tšitiso e sireletsang khahlanong le ho senya li-radicals tsa mahala, e eketsa phepelo ea oksijene, e leng eona e thusang likhoele tsa moriri ho monya limatlafatsi hantle.
Kaha joale ho netefalitsoe ntle le senoko sa lipelaelo, ha re qalelle ho hlahloba mokhoa oa ho sebelisa rantipole moriri.
Tataiso ea mohato ka mohato ho mask ona o sebetsang hantle oa moriri oa karoti.
Mohato oa 1:
Nka avocado e le 'ngoe ebe u e kopanya hore e be lekhapetla le boreleli. Avocado e tletse limatlafatsi tse ratang moriri, tse ka sebetsang ka mokhoa o makatsang mohloeng oa hau.
Mohato oa 2:
Ebola, khaba ebe u ntša lero la rantipole e le 1. Ho ipapisitse le bolelele ba moriri oa hau le botenya ba hau, tlanya litaba hore li u lekane.
Mohato oa 3:
Nka sekotlolo, eketsa lero la rantipole, peista ea avocado le khaba e le 'ngoe ea oli ea mohloaare. U sebelisa curd, whisk them into a boreleli peista. Motsoako ha oa lokela ho ba motenya haholo kapa o mosesane, o o kopanya ka mokhoa o tšoanang bakeng sa ts'ebeliso e bonolo le ho tlosoa.
Mohato oa 4:
Bakeng sa lijo tse ekelitsoeng, o ka eketsa marotholi a 'maloa a oli ea rosemary ho maske ea moriri oa rantipole. Matlotlo a oli ea rosemary a tla thusa ho boloka boemo ba letlalo la hlooho bo phetse hantle, le bona bo khothaletsa kholo ea moriri.
Mohato 5:
Kopanya moriri oa hau ka khekhe ea meno a sephara ho tlosa likhoele tsohle. Arola moriri oa hau ka likarolo tse nyane, o o tšoare ka bolelele 'me u sebetse khekhe ea hau ho fokotsa tšenyo.
Mohato oa 6:
U sebelisa borashe, sebelisa maske ka bolokolohi ka letlalo la hao le moriri. E silille ka motsamao o chitja metsotso e ka bang 10.
Mohato oa 7:
Lumella mask hore e lule hora e 'ngoe kapa ho feta. Hamorao, e hlatsoe e hloekile ka sesepa se hlatsoang moriri 'me u e latele ka sesepa se loketseng.
Fana ka mask oa rantipole ea DIY ho matlafatsa kholo ea moriri, 'me u re tsebise maikutlo a hau karolong ea maikutlo e ka tlase.
