Ka hare feela
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Se ke oa Lahleha
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Letlalo le khanyang le le khanyang le hohela bohle. Ka lehlakoreng le leng, letlalo le lerootho le se nang bophelo le ka sitisa motho ho itšepa 'me la hohela tlhokomelo ea batho ka mabaka' ohle a fosahetseng.
Ho fumana letlalo le khanyang le khanyang ha se mosebetsi o bonolo, ho hloka boiteko le nako. Ho thata ho boloka lintho tsena ka bobeli bophelong ba kajeno bo potlakileng.
Ka lehlohonolo, ho na le tsela e makatsang ea ho lokisa letlalo le senyehileng le ho le bonesa ka tlhaho. Ha o hloke ho bokella chelete e kholo bakeng sa sena mme, ho bohlokoa ka ho fetisisa, e hloka halofo ea hora feela ea nako ea hau ea bohlokoa.
Hape Bala: Mekhoa ea Litlama ea ho Fumana Letlalo le khanyang
Seo u hlokang ho se etsa ke ho fumana oli ea kokonate, mahe a linotši le sirilamunu kichineng ea hau ho etsa sefahleho sena sefahleho.
Melemo ea botle ba coconut e mengata, ke lona lebaka leo, ka makholo a lilemo, basali ba le sebelisitseng pusong ea bona ea botle.
Likarolo tsa eona tse ikhethang li e nolofalletsa ho lokisa tšenyo e ka hare, ka hona e nolofatsa letlalo ho tsoa kantle. Ho feta moo, ha motsoako ona oa tlhaho o sebelisoa ka sirilamunu le mahe a linotši, litholoana li ba ntle haholo.
Mahe a linotši ke setlolo sa tlhaho 'me sirilamunu e na le thepa ea tlhaho, hape lisebelisoa tsena tsohle tsa tlhaho ke li-antibacteria le sebolaya-mafu.
Hape Bala: Lisebelisoa tsa kichineng Bakeng sa Letlalo le khanyang
Ha li sebelisoa hammoho, li khantša matheba a lefifi ka katleho, li tlosa makhopho ebe li fana ka khanya ea tlhaho sefahlehong.
Kahoo, bala ho tseba haholoanyane ka bongata ba metsoako e hlokahalang le litaelo tsa ho e sebelisa.
Lisebelisoa:
2 tablespoons ea oli ea kokonate
2 di-teaspoon tsa mahe a linotši a manyolo
1 teaspoon ea lero la lemone
Litsela tsa ho Sebelisa:
Kopanya lisebelisoa tsohle hammoho ka sekotlolo. E tlotse ka bonolo sefahlehong se hloekileng. Lumella mask hore e lule nako e ka etsang metsotso e 15-20. Ebe u hlatsoa ka metsi a foofo. Pheta kalafo ena habeli ka beke bakeng sa liphetho tse makatsang.
Ho bohlokoa ho hopola lintho tse 'maloa tse kang ho sebelisa lisebelisoa tse ncha kamehla le ho lekola hore na letlalo la hau le itšoara joang ho tsena, ka ho li sebelisa ka palo e nyane pele kapa ho etsa tlhahlobo ea patch pele u sebelisa mask.