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Ho nyants'a kapa ho nyants'oa ke mohloli o ka sehloohong oa phepo bakeng sa lesea le sa tsoa tsoaloa hape ho thusa ho theha maqhama a matla a maikutlo pakeng tsa mme le ngoana [1] . Mokhatlo oa Lefatše oa Bophelo (WHO) o khothaletsa ho anyesa feela likhoeling tsa pele tse tšeletseng tsa bophelo ba lesea ebe o tsoela pele ho anyesa hammoho le ho hlahisa lijo tse nang le phepo ho fihlela lilemo tse peli kapa ho feta. [pedi] .
Le hoja e ka ba phihlelo e thabisang le e khotsofatsang bakeng sa bo-'mè ba anyesang ho anyesa masea a bona a sa tsoa tsoaloa, ho anyesa ho ka tšoenyeha haeba o sa khone ho hlahisa lebese le lekaneng ho fepa lesea la hau. Basali ba bangata ba 'nile ba tlaleha khafetsa hore phepelo e sa lekaneng ea lebese ke lebaka le ka sehloohong la ho khaotsa ho anyesa [3] [4] .
Leha ho le joalo, ho na le lijo tse ngata tse nkoang e le li-galactagogues tse ka thusang ho matlafatsa tlhahiso ea lebese la matsoele mme e 'ngoe ea tsona ke peo ea fenugreek. Ho joalo, peo ea fenugreek e sebelisitsoe makholo a lilemo ke basali ba anyesang ho eketsa phepelo ea lebese la matsoele [5] .
Sehloohong sena re tla bua ka fenugreek bakeng sa phepelo ea lebese la matsoele.
Fenugreek ke eng?
Fenugreek (Trigonella foenum-graecum) ke setlama sa selemo le selemo se nang le lipalesa tse tšoeu kapa tse mosehla le makhasi a nang le peo. Setlama sena ke letsoalloa la Asia le Mediterranean. Peo ea Fenugreek e sebelisetsoa ho phekola le ho pheha.
Peo ea Fenugreek e fana ka melemo e 'maloa ea bophelo bo botle' me e jere limatlafatsi tsa bohlokoa tse kang protheine, mafura, fiber, calcium, iron, magnesium, phosphorus, potasiamo, zinki, koporo, manganese, folate, vithamine C, vithamine B6 le vithamine A [6] .
Na peo ea Fenugreek e eketsa phepelo ea lebese la matsoele?
Fenugreek ke galactagogue ea litlama e tsebahalang haholo, ntho e sebelisetsoang ho eketsa tlhahiso ea lebese bathong le liphoofolong. Bafuputsi ha ba na bonnete ba hore na hantle-ntle fenugreek e sebetsa joang ho ntlafatsa phepelo ea lebese la matsoele. Leha ho le joalo, phuputso e 'ngoe e tlalehile hore peo ea fenugreek e na le phytoestrogens (lik'hemik'hale tsa semela tse ts'oanang le estrogen) tse ka thusang ho ntlafatsa phepelo ea lebese la matsoele [7] .
Phuputso e phatlalalitsoeng ho Journal of Meriana e meng hape e tlatsanang o fumane hore bo-mme, bao letsatsi le leng le le leng ba fumanang tee ea litlama e nang le fenugreek, ho felletse ka keketseho e kholo ea tlhahiso ea lebese la matsoele mme ba nolofalletsa ho fumana boima ba 'mele ho masea matsatsing a pelehi a pelehi. [8] .
Phuputso e 'ngoe ea tlhahlobo ea 2018 e phatlalalitsoeng ho Patlisiso ea Phytotherapy e bonts'itse hore ts'ebeliso ea fenugreek e ekelitse haholo palo ea tlhahiso ea lebese la matsoele ho bo-mme [9] .
Phuputso e 'ngoe ea 2018 e phatlalalitsoeng koranteng Moriana oa ho Apesa o fumane hore bo-mme ba anyesang ba nkileng litlatsetso tse tsoakaneng tsa litlama tse nang le fenugreek, ginger le turmeric, li-capsules tse tharo hararo ka letsatsi bakeng sa libeke tse 'ne, ho hlahisitse keketseho ea liperesente tsa 49 liperesente tsa lebese kamora libeke tse peli le keketseho ea lebese la 103 lekholong kamora libeke tse' ne ntle le litla-morao [10] .
Phuputso e 'ngoe e tlalehile hore bo-mme ba noang tee ea fenugreek e ntlafalitse tlhahiso ea lebese la matsoele [leshome le motso o mong] .
Na Fenugreek e bolokehile bakeng sa bo-mme ba anyesang le masea a bona?
Fenugreek e kanna ea bolokeha bakeng sa mme le lesea la hae ha e sebelisoa ka tekano. Phuputso e fumane hore bo-mme ba noang tee ea litlama e nang le litholoana tsa fennel e bohloko, anise le coriander, peo ea fenugreek le litlama tse ling ha baa ka ba tlaleha litlamorao ho lesea la bona nakong ea thuto ea matsatsi a 30 kapa selemong sa pele sa bophelo ba masea a bona [12] .
Leha ho le joalo, ho bohlokoa ho ikopanya le ngaka pele u ka sebelisa fenugreek ka mokhoa o fe kapa o fe hobane e ka baka litla-morao tse ka bakang bophelo ba hau le ngoana oa hau.
U ka sebelisa Fenugreek joang ho eketsa phepelo ea lebese la matsoele?
U ka sebelisa fenugreek ka foromo e phofshoana kapa ua e noa joaloka tee ea litlama. U ka boela ua reka li-capsules tsa fenugreek kapa u ka ja peo ea fenugreek ka metsi. U ka boela oa sila peo ea fenugreek hore e be phofo ebe u eketsa ha u pheha.
U Lokela ho Nka Fenugreek E Kae Bakeng sa Phepelo ea Lebese la Lebese?
Haeba u noa tee ea fenugreek, joale 1 tsp ea peo ea fenugreek ka senoelong sa metsi a belang metsotso e 15 ebe u e noa habeli kapa hararo ka letsatsi.
Ka sebopeho sa capsule, li-capsule tsa 2-3 tsa fenugreek ka makhetlo a mararo ka letsatsi li ka sebetsa [13] .
U ka boela ua sebelisa teaspoon ea peo ea fenugreek ka metsi.
Fenugreek e nka nako e kae ho eketsa phepelo ea lebese la matsoele?
Litlaleho tsa nalane li fana ka maikutlo a hore keketseho ea phepelo ea lebese la matsoele ka thuso ea fenugreek e ka bonoa nakong ea lihora tse 24 ho isa ho tse 72 kamora ho sebelisoa. [14] .
Hlokomela Bo-'mè ba anyesang ba lokela ho buisana le ngaka ea bona pele ba eketsa fenugreek lijong tsa bona.
