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Ho ja ka lisebelisoa tsa tšepe ho thusa bophelo ba hau ka litsela tse fapaneng. Ho ea ka Ayurveda, kapha, pitta le vata doshas tsa hau li angoa ke lisebelisoa tseo u li jang. Dosa tsena li bapala karolo ea bohlokoa ho boloka mmele oa rona. E 'ngoe le e' ngoe ea tsena e bapala likarolo tse fapaneng 'meleng oa rona mme ho se leka-lekane hofe kapa hofe ha tsena ho ka ama bophelo ba rona hampe.
Sehloohong sena, re tla senola melemo ea ho jella lijaneng tsa tšepe.
Lisebelisoa tsa Metal tse ka thusang bophelo ba hau bo botle
1. Koporo
2. Silevera
3. Boronse
4. Khauta
5. Koporo
1. Koporo
Likepe tsa koporo hangata li sebelisoa ke ba bangata ho boloka metsi a nooang. Ho etsa joalo ho kanna ha thusa bophelo ba hau ka litsela tse ngata. Koporo ke tšepe e loantšang likokoana-hloko. Ho ea ka phuputso e phatlalalitsoeng ho Journal of Health, Population and Nutrition ka 2012, ho boloka metsi a silafetseng ka sesebelisoa sa koporo ho fihlela lihora tse 16 ho lithuso tsa mocheso oa kamore ho felisa boholo ba likokoana-hloko tse kotsi tse teng ka metsing le ho thusa ho e hloekisa.
Melemo ea ho ja ka lisebelisoa tsa koporo
- Ho tlosa mali maling
- E ntlafatsa ts'ebetso ea sistimi ea hau ea tšilo ea lijo
- Thuso ea ho theola boima ba 'mele
- E fana ka li-antioxidants
- O loana le mofetše
- E susumetsa tšebetso ea boko
2. Silevera
Lisebelisoa tsa silevera li tsejoa hore le tsona li na le thepa ea likokoana-hloko. Ka lebaka lena lona lena, masea a fepuoa ka khaba le lisebelisoa tsa silevera kaha ho tla thusa ho a sireletsa ho libaktheria. Lijana tsa silevera le tsona li ne li sebelisoa ke mebuso ea khale. Ho boloka lijo le lino tse ka lijaneng le lisebelisoa tsa silevera ho thusa ho li boloka li le nchafala halelele.
Melemo ea ho ja ka lisebelisoa tsa tšepe tsa silevera
- Ho matlafatsa boits'ireletso
- E loantša feberu, serame jj
- E ntlafatsa bophelo bo botle ba letlalo
- E bolaea likokoana-hloko
3. Boronse
Ho pheha le ho ja ka lisebelisoa tsa boronse ho thusa bophelo ba hau ka litsela tse fapaneng, empa o hloka ho nka mehato e fapaneng ho etsa bonnete ba hore ha o intše kotsi ka tsela efe kapa efe ha o ntse o li sebelisa. Qoba ho sebelisa lijana tsa khale tsa boronse kaha li ka ba le likarolo tse kang lead kapa arsenic tse chefo ebile li ka ama bophelo ba hau hampe qetellong.
Se ke oa ja kapa oa boloka lijo tse bolila joalo ka litholoana tsa citric, tamati kapa lijo tse nang le asene lijaneng tsa boronse. Qoba ho sebelisa ghee kapa botoro e hlakileng ho tsona kaha e ka baka likarabelo tse fapaneng tse ka bang kotsi bophelong ba hau. Hape, re eletsoa hore re se ke ra boloka lijo ka lijaneng tsa boronse nako e telele.
Melemo ea ho ja ka lisebelisoa tsa tšepe ea Bronze
- E hloekisa mali
- E baka tlala
- E leotsa mohopolo
4. Khauta
Le ha boholo ba rona re sa khone ho ja ka lisebelisoa tsa khauta, ho li ja ho thusa bophelo ba rona ka litsela tse fapaneng. Ke lona lebaka leo marena le mofumahali ba neng ba thabela lijo tsa bona ka lijana tsa khauta mehleng ea khale. Eseng feela ho ja ka lijana tsa khauta empa hape le ho roala mekhabiso ea khauta ho ka u tsoela molemo.
Melemo ea ho ja ka lisebelisoa tsa khauta
- Ho ntlafatsa pono
- Thuso ea ho leka-lekanya li-dosa tse tharo
- E matlafatsa 'mele oa hau
5. Koporo
Lisebelisoa tsa koporo li entsoe ka koporo ea 70% le zinc ea 30% lisebelisoa tsena li thusa ho ntlafatsa bophelo ba rona ka lebaka la thepa eo ba nang le eona. Ho pheha ka koporo ho molemo ho uena, ho pheha ka lisebelisoa tsa koporo ho senya feela liperesente tse 7 tsa boleng ba phepo ea lijo tsa hau, ho siea lijo tsa hau li phetse hantle.
Melemo ea ho ja ka lisebelisoa tsa koporo
- E matlafatsa boits'ireletso ba mmele
- E fokotsa maloetse a amanang le liboko
- E loantša maloetse a phefumolohang
- E thusa ho boloka mafu a amanang le vata hole joalo ka bohloko bo sa foleng, lefu la Parkinson, jj.
