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Rea kholoa o tlameha o utloile ka litholoana tse ngata tse sa tloaelehang tse holisoang haholo India. Empa mohlomong ha u e-so utloele ka tholoana ena e sa tloaelehang e tsejoang e le persimmon. Sehloohong sena, re tla be re ngola ka melemo ea persimmon.
Li-persimmon li monate ebile li oela tlasa sehlopha sa litholoana tse sa tloaelehang. Ho na le mefuta e fapaneng ea li-persimmon, joalo ka persimmon ea Majapane, persimmon ea Amerika, persimmon ea India, persimmon e ntšo le sefate sa date-plum.
Tholoana ena e sa tloaelehang e na le liminerale tse ngata tse kang calcium le phosphorus le livithamini tse kang vithamine C le vithamine A. Mabitso a mang a tholoana ea persimmon ke 'Jove's Fire', 'The Fruit of the Gods', 'Nature Lipompong '.
Ka Sehindi, tholoana ea persimmon e bitsoa 'Tendu'. Kahoo, ha re shebeng melemo ea bophelo bo botle ba tholoana ea persimmon.
1. E thusa ho theola boima ba 'mele
2. E imetsoe ka li-antioxidants
3. E tšehetsa bophelo bo botle ba mahlo
4. E fokotsa maemo a Cholesterol
5. E ntlafatsa ts'ebetso ea Metabolic
6. E fokotsa ho ruruha
7. E fokotsa khatello ea mali
8. Thibela ho Tsofala Pele ho Nako
9. Thibela Kankere
10. Ho matlafatsa boits'ireletso ba mmele
11. E boloka The Liver Healthy
1. E thusa ho theola boima ba 'mele
Tholoana ea persimmon ea boholo bo mahareng e boima ba ligrama tse 168 mme e na le ligrama tse ka bang 31 tsa lik'habohaedreite. Ho ba tholoana ea khalori e tlase, ke tholoana e ntle bakeng sa ho theola boima ba 'mele. Kahoo, haeba o leka ho theola boima ba 'mele e-ba le litholoana tsa persimmon e le seneke.
2. E imetsoe ka li-antioxidants
Tholoana ea Persimmon e na le li-antioxidants tse molemo. Ho ea ka phuputso e tsebahalang, lero la persimmon le na le asiti e ngata le epicatechin gallate, metsoako e 'meli e nang le thepa ea antioxidant. Antioxidants e thusa ho loants'a metsoako e kotsi ea mahala ho thibela tšenyo ea lisele le ho fokotsa kotsi ea mafu a sa foleng.
3. E tšehetsa bophelo bo botle ba mahlo
Batho ba nang le vithamine A e ngata, e leng bohlokoa ho boloka bophelo bo botle ba mahlo. Tholoana e le 'ngoe ea persimmon e fana ka liperesente tse 55 tsa tlhoko ea letsatsi le letsatsi ea vithamine A. Ho haella ha vithamine A ho ka lebisa bofofu bosiu, mahlo a omeletseng le mafu a mang a sa foleng a mahlo.
4. E fokotsa maemo a Cholesterol
Cholesterol ke ntho e kang mafura e hahang kahara methapo e bakang tlhaselo ea pelo le stroke. Boithuto bo bong bo bontšitse hore litholoana tsa persimmon li ka thusa ho fokotsa maemo a k'holeseterole. Ho ja tholoana ea persimmon letsatsi le letsatsi ho tla fokotsa haholo maemo a k'holeseterole e mpe.
5. E ntlafatsa ts'ebetso ea Metabolic
Li-persimmon li na le likarolo tsa livithamini tse rarahaneng tsa B joalo ka folic acid le thiamine, tse bohlokoa ho nka karolo mesebetsing ea metabolic ho pholletsa le 'mele. Lintho tsena li etsa bonnete ba hore litsamaiso tsa 'mele li sebetsa ka nepo, ka hona li eketsa metabolism.
6. E fokotsa ho ruruha
O mong oa melemo ea persimmon ke hore oa thusa ho fokotsa ho ruruha. Leha ho ruruha e le karabelo e phetseng hantle ea 'mele ea ho itšireletsa mafung, ho ruruha ho sa foleng hoa bolaea' me ho ka baka mafu a kang mofets'e le lefu la pelo. Ka lebaka la litholoana tse enneng tsa li-antioxidants le li-tannins (tannic acid), persimmon e bonts'itsoe ho thusa ho fokotsa ho ruruha.
7. E fokotsa khatello ea mali
Li-tannin tse fumanoang tholoana ea persimmon li ka thusa ho theola khatello ea mali. Khatello ea mali e phahameng ke e 'ngoe ea lisosa tse kholo tsa lefu la pelo. Liphuputso tse ngata li bonts'itse hore tannin e teng ho lithuso tsa litholoana tsa persimmon ho theoleng khatello ea mali.
8. Thibela ho Tsofala Pele ho Nako
Li-persimmon li na le limatlafatsi tsa bohlokoa joalo ka beta-carotene, lutein, lycopene le cryptoxanthin. Limatlafatsi tsena li sebetsa e le li-antioxidants 'meleng ho fokotsa khatello ea mali le ho thibela matšoao a botsofali pele ho nako, joalo ka lefu la Alzheimer's, mokhathala, ho felloa ke pono, makhopho, bofokoli ba mesifa le maemo a mang a mangata.
9. Thibela Kankere
Tholoana ena e monate e jeme e tletse li-antioxidants tse nang le li-anti-cancer tse eketsang bokhoni ba 'mele oa hau ba ho loants'a li-radicals tsa mahala le ho itšireletsa mafung a mangata. Tholoana ea Persimmon e na le vithamine A e ngata le vithamine C hammoho le metsoako ea phenolic e ka thibelang mefuta e fapaneng ea mofetše. Kahoo qala, u li kenye lijong tsa hau hona joale!
10. Ho matlafatsa boits'ireletso ba mmele
Tholoana ea persimmon e thusa ho matlafatsa boits'ireletso ba mmele hobane e na le vithamine C. Tholoana ena e tsejoa e na le vithamine C e phahameng ka ho fetisisa e nang le liperesente tse ka bang 80 tsa tlhoko ea letsatsi le letsatsi. Vitamin C kapa lithuso tsa asiti ea ascorbic ho matlafatsa sesole sa 'mele le ho eketsa tlhahiso ea lisele tse tšoeu tsa mali. Lisele tse tšoeu tsa mali lia hlokahala bakeng sa ho sireletsa 'mele khahlanong le tšoaetso le bahlaseli ba kantle ho naha.
11. E boloka The Liver Healthy
Tholoana ea Persimmon e na le li-antioxidants tse molemo tse felisang li-radical tse kotsi tse tsoang 'meleng oa' mele. E boetse e thusa ho theola litlamorao tsa lisebelisoa tse chefo le ho thibela tšenyo ea lisele 'meleng, ka tsela eo, e ntše chefo sebeteng.
Mokhoa oa ho ja tholoana ea Persimmon
Li-persimmon li ka jeoa ka mokhoa o mocha, o omisitsoeng kapa o tala. Li-persimmon tse butsoitseng li monate, li tiile ebile lia hlaba.
Mokhoa oa ho etsa lero la tholoana ea Persimmon
1. Nka li-persimmon tse ncha tse ncha tse peli 'me u li hlatsoe.
2. Li khaole 'me u li kenye ho blender.
3. Kenya halofo ea kopi ea metsi 'me u tsoakane hantle.
Arolelana sengoloa sena!
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