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E tsebahala ka ponahalo ea eona e ikhethang, tatso e monate, botenya bo bosesane le boleng ba phepo, litholoana tsa drakone ke tholoana ea tropike e seng e tsebahala haholo lilemong tsa morao tjena. Litholoana tsa drakone, tse tsejoang hape e le pitaya, pitahaya, pere ea fragola kapa tholoana ea cactus, e na le letlalo le khanyang la pinki le sekala se setala ka ntle mme e na le makhasi a masoeu a nang le lipeo tse nyane tse ntšo kahare. Letlalo la yona le pinki le nang le sekala se setala le tshwana le drakone, ke ka hoo e bitswang tholoana ya drakone.
Leungo la drakone le hola ho Hylocereus cactus, eo hape e bitswang cactus e thunyang bosiu eo dipalesa tsa yona di bulehang feela bosiu. Cactus e hlaha Amerika Boroa Mexico le Amerika Bohareng mme kajeno e holile lefatšeng ka bophara [1] . Litholoana tsa drakone ke tholoana e sa tloaelehang e nang le tatso e monate, e ncha le melemo e 'maloa ea bophelo bo botle.
Mefuta ea Litholoana Tsa Dragon [pedi]
- Pitaya blanca (Hylocereus undatus) - Ke mofuta o tloaelehileng haholo oa litholoana tsa drakone. E na le letlalo le pherese le pinki, makgapetla a masweu le dipeo tse nyane tse ntsho kahare.
- Yellow pitaya (Hylocereus megalanthus) - Ena ke mofuta o mong wa tholwana ya drakone, e tsejwang e le tholwana ya mosehla e nang le letlalo le lesehla le nang le makgasi a masweu le peo e ntsho.
- Red Pitaya (Hylocereus costaricensis) - Mofuta ona wa ditholwana tsa drakone o na le letlalo le bofubedu bo pinki ka nama e kgubedu kapa e pinki le peo e ntsho.
Tlhahisoleseling ea phepo e nepahetseng ea litholoana tsa drakone
Ho ea ka phuputso e entsoeng ho World Journal of Pharmacy and Pharmaceutical Sciences, litholoana tsa drakone li na le vithamine C e ngata, vithamine A, vithamine B1, vithamine B12, vithamine E 'me e na le potasiamo, magnesium, zinc le phosphorus e ngata. Litholoana li boetse li na le calcium, koporo le tšepe ka bongata bo bonyenyane [3] .
Litholoana tsa drakone li boetse li na le metsoako e metle ea limela tse kang polyphenols, flavonoids, carotenoids, betaxanthins le betacyanins [4] .
Melemo ea bophelo bo botle ea tholoana ea drakone
1. Ho matlafatsa boits'ireletso ba mmele
Boteng ba vithamine C le flavonoids ka har'a tholoana ea drakone ho ka matlafatsa sesole sa hau sa 'mele le ho thibela' mele ho tsoa tšoaetsong e kotsi. Kaha vithamine C ke antioxidant e qhibilihang metsing, e ka thusa ho sireletsa 'mele liphellong tse mpe tsa methapo ea kutlo ea mahala [5] .
2. Thuso ea tšilo ea lijo
Leungo la drakone le na le faeba e ngata e thusang ho laola tsamaiso ya tshilo ya dijo le ho boloka mathata a mala a kang ho pipitlelwa le acid reflux. Ho latela boithuto ho Tlaleho ea Elektroniki ea Biotechnology , Litholoana tsa drakone li na le li-prebiotic tse ngata tse thusang ho ntlafatsa tšilo ea lijo le ho khothaletsa kholo ea libaktheria tse phetseng hantle. Litholoana li na le li-oligosaccharides tse sebetsang e le li-prebiotic tse thusang ho ntlafatsa tšilo ea lijo le 'mele [6] .
3. Ho fokotsa kotsi ea lefu la tsoekere
Dinyakišišo di laeditše ditlamorago tša go lwantšha bolwetši bja swikiri bja dienywa tše khubedu tša drakone tšeo di ka bakiwago ke diteng tša yona tša antioxidant le tša fiber [7] . Phuputso e phatlalalitsoeng ho LIEKETSENG ONE e tlalehile hore litholoana tsa drakone li ka thusa ho ntlafatsa maemo a tsoekere maling ho batho ba nang le lefu la tsoekere pele ho moo, leha ho le joalo, litlamorao tsa litholoana tsa drakone ho mofuta oa 2 lefu la tsoekere bathong ha li lumellane mme lithuto tse ling lia hlokahala sebakeng sena. [8] .
Phuputso e nngwe e fumane hore tholwana ya drakone e sebetsa hantle ho laola tshenyo ya oxidative le ho fokotsa ho satalla ha aortic ho dipeba tsa lefu la tswekere [9] .
4. Fokotsa ho ruruha
Kaha litholoana tsa drakone li na le li-antioxidants, e fokotsa maqhubu a mahala, ka hona e thibela tšenyo ea lisele e bakoang ke khatello ea mali le ho fokotsa ho ruruha. Phuputso e bonts'itse hore ts'ebetso ea antioxidant ea litholoana tsa drakone le eona e ka thibela mafu a ho ruruha joalo ka gout le ramatiki [10] .
5. E ntlafatsa bophelo bo botle ba pelo
Boteng ba li-betaxanthins le flavonoids ka har'a litholoana tsa drakone li ka thusa ho ntlafatsa bophelo bo botle ba pelo le ho fokotsa kotsi ea lefu la pelo. Phuputso ea 2004 e fumane hore tholoana ea drakone e na le betaxanthins e thibelang cholesterol ea LDL (e mpe) hore e se ke ea fetoha oxidised kapa ea senyeha. Ha k'holeseterole ea LDL e fetoha oxidized kapa e senyeha e ka lebisa ho lefu la pelo [leshome le motso o mong] .
Litholoana tsa drakone le tsona li bontšitsoe li theola k'holeseterole e mpe le ho eketsa k'holeseterole e ntle [12] .
6. E thusa ho laola boima ba 'mele
Phuputso ea 2016 e phatlalalitsoeng ho Tlaleho ea Gastroenterology le Hepatology ho supiloe, litoeba tse fepetsoeng lijo tse nang le mafura a mangata li fumane monokotšoai oa litholoana tsa drakone o bakileng ho fokotsa boima ba 'mele le ho fokotsa mafura a sebete, ho ruruha le ho hanyetsa insulin, ka lebaka la boteng ba betacyanins ho eona [13] .
7. E ka sebetsana le mofetše
Litholoana tsa drakone li na le li-antioxidants tse ngata tse ka thusang ho fokotsa li-radicals tsa mahala ebile li ka thibela mofetše. Boithuto bo bontšitse hore li-carotenoids le betaxanthin tse fumanehang litholoana tsa drakone li ka theola menyetla ea mofets'e [14] .
Phuputso e bonts'itse hore li-antioxidants nameng ea litholoana tse tšoeu le tse khubelu tsa drakone li bonts'itse phello ea lithibela-mafu meleng e mengata ea mofets'e. [leshome le metso e mehlano] .
8. E ntlafatsa bophelo bo botle ba letlalo
Jwaloka ha tholwana ya drakone e na le di-antioxidants tse ngata, ho e ja ho ka thusa ho boloka letlalo la hao le le thata le tiile, e leng se ka thusang ho boloka tjhebo ya botjha le ho thibela botsofe pele ho nako.
9. E kanna ea tšehetsa bophelo ba mahlo
Litholoana tsa drakone ke mohloli o enneng oa vithamine A, vithamine ea bohlokoa e phethang karolo ea bohlokoa ho boloka mahlo a hau a phetse hantle. Vithamine A e theola kotsi ea lera la mahlo le ho holofala ho amanang le botsofali [16] .
10. E ka phekola dengue
Bopaki ba nalane bo fana ka maikutlo a hore ho ja litholoana tsa drakone ho ka thusa ho phekola dengue, e ka bang ka lebaka la ts'ebetso ea likokoana-hloko ea metsoako e fumanoang litholoana tsa drakone. Phuputso ea in vitro e fumane hore li-betacyanin tse litholoana tse khubelu tsa drakone li bonts'a ts'ebetso ea li-antiviral khahlano le vaerase ea dengue mofuta oa 2 [17] .
11. E ka ntlafatsa ts'ebetso ea boko
Ho ja litholoana tsa drakone ho ka thusa ho ntlafatsa ts'ebetso ea boko ba hau ho latela lithuto. Phuputso ea liphoofolo e bonts'itse hore tlhotla ea litholoana tse khubelu ea drakone e thusa ho ntlafatsa bokhoni ba ho ithuta le mohopolo kamora ho pepesetsoa ke lead [18] .
12. E thibela phokolo ea mali nakong ea bokhachane
Jwalo ka ha tholwana ya drakone e le mohlodi o motle wa tshepe, ho e ja ho ka thibela khaello ea mali ea tšepe nakong ea bokhachane. Phuputso ea 2017 e tlalehile hore tšebeliso ea lero la litholoana tse khubelu ea drakone e eketsa boemo ba hemoglobin le erythrocyte, e ka thusang ho alafa phokolo ea mali har'a basali ba bakhachane. [19] .
13. E thibela endometriosis
Endometriosis ke boloetse boo ho lona lisele tsa endometrial tse atisang ho etsa lesela la popelo ea hao li hola kantle ho popelo. Phuputso ea 2018 e bonts'itse hore ho ntšoa ha lekhapetla la litholoana tse khubelu ho ka emisa tsoelo-pele ea endometriosis [mashome a mabeli] .
Litla-morao tsa litholoana tsa drakone
Ts'ebeliso ea tholoana ea drakone ka kakaretso e nkuoa e bolokehile. Leha ho le joalo, maemong a sa tloaelehang, batho ba bang ba ka ba le khatello ea maikutlo kamora ho ja litholoana. Dipatlisiso di bontshitse hore batho ba se nang nalane ya ho hanana le dijo ba hlahile ka tsela ya anaphylactic kamora hoba le lero la tholwana le kopaneng le nang le tholwana ya dragon. [mashome a mabeli a motso o le mong] [22] .
Haeba o ba le ho ruruha, ho hlohlona le mahalapo kamora ho ja tholwana ya drakone, emisa ho e ja hanghang.
U ka ja litholoana tsa drakone joang?
- Khetha tholoana ea drakone e butsoitseng e khubelu kapa e pinki ntle le likhathatso letlalong le kantle.
- Nka thipa e bohale 'me ue tšele ka halofo ka bolelele.
- Hula makhasi ao ka khaba ebe u ja ho seng joalo u ka ebola letlalo la kantle 'me u sehe makhasi ao ebe ua a thabela.
- U ka kha litholoana tsa drakone ebe u li eketsa salate ea hau, li-smoothies, yogurt, oatmeal, thepa e besitsoeng le lijana tsa kana kapa tlhapi.
Litholoana tsa Litholoana tsa Dragon Fruit
Dragon litholoana smoothie [2. 3]
Lisebelisoa:
- ½ senoelo sa metsi
- Juice senoelo sa lero la lamunu
- Banana e le 1
- Fruit senoelo sa drakone ea senoelo
- ½ senoelo sa blueberries
- Sengoathoana sa ginger
- Sipinake sa lesea se secha
Mokhoa:
Ka blender, eketsa lisebelisoa tsohle ebe u li kopanya ho fihlela li boreleli.
