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- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
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Chickpeas kapa chana e sebelisoa haholo lijong tsa India. Rea e pheha hore e be joalo ka seneke. Sebeletsa chaat ka chana kapa feela etsa chana masala. Chana bhatura ke lijo tse tloaelehileng seterateng libakeng tse ka leboea tsa India. Chickpeas ha e monate feela, empa e phetse hantle hape.
Ke ea lelapa la linaoa 'me e na le limatlafatsi tse kang tšepe, calcium, fiber, lijo, potasiamo, sodium, zinki jj.
Kahoo, ke semela sa 'mele se phetseng hantle. Kaofela ha rōna re tseba risepe ho etsa chana masala gravy . Na u kile ua leka chana masala e omisitsoeng? E monate, e monate ebile e ka fuoa sejana se lehlakoreng. Kakaretso ena e boetse e bonolo haholo ho e lokisetsa. Sheba.
Chana masala e omileng, risepe ea sejana se lehlakoreng:
E sebeletsa: 3
Nako ea ho itokisa: Metsotso e 10
Nako ea ho pheha: Metsotso e 30
Lisebelisoa
- Chana- linoelo tse 2 (tse kolobisitsoeng bosiu bo le bong)
- Liieee- 2 (e entsoeng)
- Tomate- 2 (e khaotsoe)
- Li-chillies tse tala- 3-4 (e khaotsoe)
- Ginger- 1 inch (e hahiloeng hantle)
- Konofolo - li-pods tse 7-8
- Phofo ea Turmeric- 1tsp
- Pherese e khubelu ea chilli- 2tsp
- Coriander phofo- & frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- Jeera phofo- 1tsp
- Peo ea kumine- 1tsp
- Lekhasi la leoatle- 1
- Letsoai- ho latela tatso
- Oli- 2tbsp
Tsamaiso
- Hlatsoa chana e kolobisitsoeng le khatello e phehiloeng nako e telele ea liloli tse 4-5.
- Ho sa le joalo, futhumatsa oli ka pane ea ho chesa. Nako le lekhasi la bay le kumine.
- Etsa liiee tse khethiloeng metsotso e 4 ka lelakabe le phahameng. Liiee li lokela ho fetoha tse sootho.
- Kenya pepere e tala, ginger, konofolo, tamati, letsoai le phofo ea turmeric. Kopanya hantle 'me u phehele metsotso e meng e 3 ka lelakabe le phahameng.
- Fafatsa phofo e khubelu ea chilli, garam masala, phofo ea jeera, chana masala, phofo ea coriander ebe u kopanya hantle.
- Kenya chana e phehiloeng le metsi a manyane. E tlise ho pheha. Ha gravy e teteana 'me metsi a fetoha mouoane ka ho feletseng, tlosa pan paneng ea mollo.
Chana masala e omileng e se e loketse ho jeoa. Khabisa ka makhasi a coriander a khethiloeng 'me u chese joaloka sejana se lehlakoreng le li-parathas kapa rotis.
