DURIAN: THOLOANA E SA TLOAELEHANG E NANG LE MELEMO E MENGATA EA BOPHELO BO BOTLE

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Neha Ghosh Ka Neha Ghosh ka Hlakola 18, 2019

Ba bangata ha ba tsebe tholoana ea durian ^[1] , e tsejoang hape e le 'morena oa litholoana tsa tropike', e tšoanang le jackfruit. Letlalo la kantle la tholoana le na le likhaba ebile le botala bo lefifi ka 'mala. Nama e na le lero, e monate ebile e na le monko o monate haholo. Litholoana ke tsa Asia Boroa-bochabela.

Litholoana tsa Durian li na le melemo e mengata ea bophelo bo botle. E na le limatlafatsi tse ngata tse tla fepa 'mele oa hau ka livithamini le liminerale tse lekaneng.

Boleng ba phepo ea litholoana tsa Durian

100 g ea litholoana tsa durian e na le metsi a 64.99 g, 147 kcal (matla) le limatlafatsi tse latelang.

1,47 g, protheine
5.33 g, lipid (mafura)
27.09 g khabohaedreite
3,8 g faeba
6 mg, k'halsiamo
0,43 mg tšepe
30 mg, magnesium
Phosphorus ea 39 mg
Potasiamo ea 436 mg
2 mg ea sodium
0,28 mg zinki
0,207 mg koporo
Manganese ea 0,325 mg
19.7 mg vithamine ea C
0.374 mg thiamine
0,200 mg riboflavin
1,074 mg niacin
0,316 mg vithamine B6
44 IU vithamine A
Fragola ea 36 mcg

Mefuta ea Litholoana tsa Durian

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Golden Phoenix kapa Jin Feng

Melemo ea bophelo bo botle ea litholoana tsa Durian

1. E boloka khatello ea mali

Har'a metsoako ea bioactive ea litholoana tsa durian ke metsoako e nang le sebabole e kang ethanethiol le disulphide derivatives ^[pedi] le tsoekere e tlatsetsang bophelong ba pelo. Litholoana tsa Durian li thusa ho boloka khatello ea mali e le teng ka lebaka la boteng ba metsoako ena. Phuputso e bontšitse hore batho ba phetseng hantle ba jang tholoana ea durian ba na le khatello e tsitsitseng ea khatello ea mali ^[3] .

2. E tsitsisa tsoekere maling

Litlamorao tse ka bang teng tsa durian li ithutiloe ka mefuta ea batho le likhoto ^[4] . Mosebetsi o thibelang lefu la tsoekere la durian o tlotlisoa ka boteng ba metsoako ea bioactive tholoana. Phuputsong e nyane, litholoana tsa durian li bontšitsoe li ntlafatsa glucose homeostasis ka ho fetola sephiri sa insulin le ketso ea eona ho bakuli ba 10 ba nang le lefu la tsoekere. Ba jele litholoana mme ba bile le ntlafatso e kholo maemong a insulin ^[5] .

3. Ho matlafatsa matla

Kaha litholoana tsa durian li na le lik'habohaedreite tse ngata, ho li ja ho tla thusa ho tlatsa matla a lahlehileng a matla. Lik'habohaedreite tse rarahaneng li nka nako ho cheka, ho etsa hore mesifa e fokotsehe e fang 'mele oa hao matla a tšoarellang. Kahoo, ho ja tholoana ea durian ho tla u fa matla le ho fokotsa mokhathala le mokhathala ^[6] .

4. E thusa tšilong ea lijo

Litholoana ke mohloli o motle oa fiber e phethang karolo ea bohlokoa ho bophelo ba tšilo ea lijo. Lisele tsa colon li sebelisa fiber e le mafura a thusang ho li boloka li phetse hantle. Fiber e boetse e boloka tšebetso ea hau ea tšilo ea lijo ka ho eketsa bongata setulong sa hau le ho boloka mantle a hao a tloaetse ^[7] .

5. E fokotsa bohloko

Ho ntšoa ha likhetla tsa durian ho tsejoa ho na le thepa ea bohloko le lithibela-mafu. Ho ea ka phuputso e phatlalalitsoeng ho Journal of Southern Medical University, lihlahisoa tsa likhetla tsa durian li ka thusa ho tlisa phomolo ho khohlela ka lebaka la ho kokobetsa bohloko le lithibela-mafu ^[8] .

6. E khothalletsa kholo ea RBC

Litholoana tsa Durian ke mohloli o motle oa folic acid le tšepe ^[9] . Liminerale tsena li thusa tlhahiso ea hemoglobin. Folate kapa folic acid ea hlokahala bakeng sa ho theoa le ho hola ha lisele tse khubelu tsa mali, 'me tšepe ea hlokahala bakeng sa tlhahiso ea hemoglobin, protheine e ikarabellang bakeng sa ho isa oksijene lisele le litho tse ling.

7. Ho hlohlelletsa boroko le ho theola khatello ea maikutlo

Ho latela World Journal Of Pharmaceutical Research, litholoana tsa durian li na le tryptophan, amino acid. Ke motsoako oa tlhaho o fokotsang boroko o kopanyang lihormone melatonin le serotonin. Melatonin e nka karolo mothating oa ho robala le ho tsoha 'me serotonin e nka karolo ho nts'etsapele boroko, maikutlo le kutloisiso. Sena se theola kotsi ea khatello ea maikutlo le khatello ea maikutlo ^[10] .

E khothalletsa masapo a phetseng hantle

Kaha litholoana tsa durian ke mohloli o motle oa calcium le phosphorus, e sebetsa ka kopanelo ho aha masapo. Bakeng sa bophelo bo botle ba masapo, palo e nepahetseng ea liminerale tsena ea hlokahala. Ho latela American Bone Health, karolo ea 85 lekholong ea phosphorus ea 'mele e teng masapong e le calcium phosphate.

9. E phekola ho hloka thari ho PCOS

Polycystic ovarian syndrome (PCOS) ke boemo ba li-hormone bo sitisang tsamaiso ea ho ikatisa, bo baka ho hloka thari. Ho se leka-lekane ha lihormone tsa basali tsa thobalano ho thibela kholo le tokollo ea mahe a holileng tsebong. Sena se ama ovulation le bokhachane. Phuputso e bonts'itse ts'ebeliso e ka bang teng ea litholoana tsa durian ho phekola ho hloka thari ho PCOS, leha lithuto tse ling tsa mahlale li hlokahala ho paka bokhoni ba eona ^{[leshome le motso o mong]} .

Mokhoa oa ho ja litholoana tsa Durian

Litholoana li ka jeoa li le tala, li halikiloe ebile li fuoa le raese le lebese la coconut.

E kenye salateng ea litholoana bakeng sa senokoana se phetseng hantle le se hlabosang.

Likotoana tsa litholoana li ka eketsoa ho li-dessert.

Recipe ea Salad ea Thai ea Durian ^[12]

Lisebelisoa:

1 kopi e le 'ngoe e tala e khabisitsoeng ka likotoana tse nyane
Litamati tse 3 tse sehiloeng
& frac12 senoelo grated rantipole
1/3 senoelo se khaola linaoa tse tala
1 konofolo e boholo bo mahareng
Likopi tse 2 grated likomkomere, papaya e tala kapa mango o motala
Leme tse 2
Letsoai ho latsoa
2 teaspoon mahe a linotši

Mokhoa:

Ka sekotlolo, etsa peista ea konofolo, eketsa mahe a linotši le lero la lime ho eona.
Kenya linaoa tse tala, litholoana tsa durian ebe u li silakanya habobebe.
Kenya meroho e meng ebe u e silakanya habobebe e le hore lero le kenngoe.
E kopanya hantle ebe o sebeletsa.

Sheba Litšupiso tsa Sengoloa

[1]Teh, B. T., Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). Moralo oa genome oa litholoana tsa tropike durian (Durio zibethinus). Genetics ea tlhaho, 49 (11), 1633.
[pedi]Voon, Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007). Khemistri ea Lijo, 103 (4), 1217-1227.
[3]Kumolosasi, E., Siew Gyn, T., Mansor, A., Makmor Bakry, M., Azmi, N., & Jasamai, M. (2015). Tlaleho ea Machabeng ea Thepa ea Lijo, 19 (7), 1483-1488.
[4]Devalaraja, S., Jain, S., & Yadav, H. (2011). Litholoana Tse sa Tsebeng e le Litlatsetso tsa Phekolo ea Lefu la tsoekere, Botenya le Metabolic Syndrome. Phuputso ea lijo tsa machabeng (Ottawa, Ont.), 44 (7), 1856-1865.
[5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). Likarabo tsa tsoekere le insulin ka mor'a litholoana tse fapaneng tsa tropike tse nang le lik'habohaedreite tse lekanang le lefu la tsoekere le sa itšetleheng ka insulin. Phuputso ea lefu la tsoekere le tloaelo ea bongaka, 14 (2), 123-131.
[6]Jequier, E. (1994). Li-carbohydrate e le mohloli oa matla Koranta ea Amerika ea phepo e nepahetseng ea bongaka, 59 (3), 682S-685S.
[7]Lattimer, J. M., & Haub, M. D. (2010). Liphello tsa fiber ea lijo le likarolo tsa eona ho bophelo bo botle ba 'mele. Lijo tse nang le phepo, 2 (12), 1266-89.
[8]Wu, M. Z., Xie, G., Li, Y. X., Liao, Y. F., Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). Ho khohlela, ho thethefatsa bohloko le lithibela-mafu litlamong tsa likhetla tsa durian: phuputso e entsoeng ka litoeba.
[9]Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). Litholoana tsa Durian li fumanoe e le mehloli e phahameng ea Folate.
[10]Husin, NA, Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). Tlhahlobo mabapi le litšobotsi tsa phepo, meriana, limolek'hule le genome tsa Durian (Durio zibethinus L.), Morena oa litholoana ho la Malaysia. Bioinformation, 14 (6), 265-270.
[leshome le motso o mong]Ansari, R. M. (2016) Ts'ebeliso e ka bang teng ea litholoana tsa durian (Durio zibenthinus Linn) e le mokhoa oa ho phekola ho hloka thari ho polycystic ovarian syndrome. Leqephe la Bongaka bo Kopantseng, 14 (1), 22-28.
[12]Durian e Molemo Bakeng sa Eng? (ke). E khutlisitsoe ho https://foodfacts.mercola.com/durian.html