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Upma risepe ke risepe e tsebahalang le e sebelisitsoeng hohle India. Ke e 'ngoe ea lintho tsa hoseng tsa India tse tsebahalang haholo. E tsebahala le ho feta ka moloko o mocha o amehileng haholo ka boikoetliso hobane e na le likhalori tse fokolang haholo ho fapana le lijo tsa hoseng tsa India tse nang le mafura joalo ka li-parathas kapa ntho e ngoe e halikiloeng. Kakaretso ea Upma hangata e chesoa ebile e na le moelelo oa ghee. Kahoo nahana ka boemo boo ho bona upma eo e seng e le sejana sa lijo tsa hoseng se tlase e ka etselitsoeng risepe ea India ea microwave.U tlameha ho chesoa nako e teletsana le upma e emeng ka pele ho ontong e chesang ea khase. Sohle seo u lokelang ho se etsa ho etsa risepe ea India microwave ke ho tobetsa konopo! Joaloka risepe e bonolo ea lijo tsa hoseng sejana sena ha se na tlholisano hobane se ratoa haholo ho pholletsa le naha. U ka leka risepe ena e bonolo ea Indian microwave nako efe kapa efe ha u batla ho nka seneke se potlakileng.
Lisebelisoa tsa Recipe ea Upma:
1. Sooji kapa Semolina-1 senoelo
2. Li-teaspoon tse 2 tsa ofisi
3. Channa kapa gram dal-2 likhabapo
4. Onion-1 (e khabeloa khabeloa)
5. Green Chillies-3 (e khabeloa khabeloa)
6. Chilli e khubelu e ommeng-1
7. Peo ea mosetareta-1 teaspoon
8. Peo ea kumine e ntšo kapa khabone-1 teaspoon
9. Makhasi a Curry-1-8
10. Letsoai ka tatso
11. Khaba ea Ghee-1
Tsamaiso Bakeng sa Upma Recipe :
- Soak mefuta e 'meli ea dal esale pele bakeng sa ho leka risepe ena ea upma. Hora feela e ne e tla lekana.
- Dry roast sooji ka sekotlolo se nang le microwave ka metsotso e 4 ka matla a 80 lekholong.
- Hona joale futhumatsa ghee ka sekotlolo seo metsotso e 2 ka matla a maholo ha u ntse u boloka sooji ka thoko.
- Kenya metsoako ea tempering, e leng mabili a mabeli, li-cashews, peo ea mosetareta, kumine e ntšo, makhasi a curry, pepere e tala le pepere e khubelu e omisitsoeng. E tšela microwave ka matla a felletseng metsotso e 2.
- Kenya liiee tse khethiloeng, hlohlelletsa hantle le microwave metsotso e 3-4 ka matla a 80 lekholong.
- Hona joale eketsa sooji e halikiloeng, kopanya hantle 'me u kenye linoelo tse 2 tsa metsi le letsoai. Koahela 'me u phehele metsotso e 5 ka matla a 80 lekholong.
Upma ea hau e se e loketse ho jeoa empa o tlameha ho e fa metsotso e 'maloa ea nako ea ho ema. Sebeletsa e chesa ho seng joalo e lahleheloa ke tatso ea eona.
