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Sambar e fepeloa ka idli, dosa, utapam, vada jj joalo ka sejana se lehlakoreng Ke lijo tse tloaelehileng tsa South-India. U ka etsa sambar ka meroho le linoko tse ngata tse fapaneng. Sesebelisoa sa bohlokoahali sa sambar ke sambar masala. Khafetsa rea ferekanngoa ke hore na re reka sambar masala ea mofuta ofe e tla e fa tatso ea 'nete. Re u eletsa, u e lokisetsa hae.
Ka mokhoa o ts'oanang, ha ho na letho le kang ho itokisetsa chutney pudi ea hau lapeng. Chutney pudi ha e le hantle ke phofo ea chutney e atisang ho fanoa ka li-dosas le idlis ka boroa. Chutney pudi ena e monate le e monate e latsoa haholo ha e lokiselitsoe e le ncha hae.
Kahoo, kajeno re tla phomola lijaneng tse tloaelehileng ebe re u ruta ho lokisa sambar masala le chutney pudi lapeng. Sheba.
Recipe Bakeng sa Sambar Masala
Sohle seo u se hlokang
- Peo ea Dhaniya (coriander )- senoelo se le seng
- Peo ea mosetareta- 1tsp
- Peo ea Jeera (kumine )- 2tsp
- Peo ea Methi (fenugreek )- 2tsp
- Chillies e khubelu e ommeng 10-12
- Makhasi a kheri a omisitsoeng- 20
- Hing (asafoetida) - 3/4 tsp
- Phofo ea turmeric- 1/2 tsp
Tsamaiso
1. Senya pane 'me u chese lipeo tsa coriander metsotso e 2. Ebe oe fetisetsa poleiti.
2. Ka pane e le 'ngoe, nka peo ea mosetareta, peo ea jeera, lipeo tsa methi, pepere e khubelu e ommeng le ho halika metsotso e 2-3.
3. Ha u qetile, tima lelakabe 'me u lumelle metsoako eohle hore e fole.
4. Joale sila lintho tsohle tse omisitsoeng tse halikiloeng hammoho le makhasi a omisitsoeng a kheri, hing le phofo ea turmeric ka grinder hore e be phofo e thumisehileng.
5. Boloka sambar masala ka nkho e sa keneng moea.
Recipe Fpr Chutney Pudi
Sohle seo u se hlokang
- Chana dal- kopi e le 1
- Dal ea ofisi- 1/2 senoelo
- Kokonate e omisitsoeng- 1/2 senoelo (shredded)
- Chillies e khubelu e ommeng- 20
- Makhasi a Curry- 20
- Letsoai- ho latela tatso
- Jaggery- 1tbsp
- Tamarind makhasi ao 1tbsp
- Hing- pinch
- Oli- 2tbsp
- Peo ea mosetareta- 1tsp
Tsamaiso
1. Chesa pane 'me u chese chana dal e ommeng ho fihlela e soothoa. Hang ha u qetile, e fetisetse poleiti.
2. Ka pane e le 'ngoe, omella o halikiloeng ho fihlela o fetoha sootho. Hang ha u qetile, e fetisetse poleiti.
3. Senya oli ka pane 'me u kenye peo ea mosetareta, hing le makhasi a kheri. E lumella hore e be splutter.
4. Kenya pepere e khubelu e ommeng ebe u e saute metsotso e 3-4.
5. Ka nako eo eketsa coconut omisitsoeng le Fry metsotso e seng mekae.
6. Eketsa urad dal le chana dal ho eona ebe u kopanya hantle.
7. Joale eketsa letsoai, jaggery le makhasi a tamarind. Kopanya hantle 'me u time lelakabe.
8. Hang ha metsoako e pholile, sila hore e be phofo e thumisehileng ka se tsoakiloeng.
Keletso
Se ke oa lokisa masala a mangata ha a ntse a lahleheloa ke tatso ha nako e ntse e tsamaea.
