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Ha paneer le likhoho li kopantsoe hammoho, ka sebele u ka ba le ho hong ho fapaneng. E, bao ho lona ba ka beng ba lekile motswako ona o motle ruri ba tla e lumela.
Kahoo, kajeno re tla lokisetsa bonolo mme paneer e nkhang hamonate recipe ea curry ea khōhō. Bonolo ba paneer le lero la khoho li tlameha ho u leka, haeba ha u so li leke.
Joalokaha lebitso le bontša, metsoako e meholo ke paneer le khoho. U ka eketsa mefuta e fapaneng ea linoko hape, joalo ka ha ho khothalelitsoe mona, ho fumana tatso e bohale . Hape, re khothaletsa ho e tšela ka lero la lemone bakeng sa tatso e tangy.
Eseng feela bakeng sa tatso, paneer e na le melemo e mengata ea bophelo bo botle hape. Kaha ke sehlahisoa sa lebese, e na le calcium e ngata ebile e phetse hantle.
Haeba u motho ea sa jeng nama, seo u hlokang ho se etsa ke ho latela mokhoa o ts'oanang ntle le ho eketsa khoho ho eona.
Kahoo, a re qaleng ka ho lokisa risepe ea linoko tsa khōhō ea linoko tse nang le linoko tse ngata.
LIHLOOHO TSA PANEER GRAVY | LIHLOOHO TSE KHOLO TSA HOMEMADE PANEER GRAVY | KAMOO U KA ETSANG KATENG LITLHAKU TSE KHOLO TSE BOTSOANG PANEER Gravy Recipe | Recipe ea Gravy e entsoeng ka maiketsetso | Mokhoa oa ho etsa Paneer Gravy Recipe Nako ea ho Iketsetsa Nako ea Metsotso ea 10 Cook Nako ea 25M Kakaretso ea Metsotso e 35Recipe Ka: Basebetsi ba Boldsky
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 4
Lisebelisoa-
Khoho - 1/2 kg
Paneer - 100 g
Puree ea tamati - 1/2 senoelo
Pure e hloekileng - 1/2 senoelo
Liieee - 1/2 senoelo
Masala a letsoai - likhabapo tse 2
Pherese e khubelu ea chilli - 1 teaspoon
Coriander phofo - 1/2 teaspoon
Li-chillies tse tala - 7 ho isa ho 8
Peo ea mosetareta - 1/4 teaspoon
Oli
Lero la lemone - likhabapo tse 2
Letsoai
Mokhoa oa ho Itokisetsa-
1. Nka pane 'me u kenye oli ho eona.
2. Ha u se u futhumetse, eketsa paneer e halikiloeng 'me u e chese ka botebo ho fihlela e fetoha e sootho.
3. Nka pane e 'ngoe, eketsa oli.
4. Kenya peo ea mosetareta, eiee e khethiloeng, pepere e tala.
5. Kenya puree ea langa le le lej, puree ea onion, garam masala, phofo e khubelu ea chilli le phofo ea coriander.
6. Saute tsohle hantle.
7. Kenya pane e halikiloeng ebe u e kopanya hantle.
8. Kenya likhoho tse nyane.
9. Kenya letsoai ho latsoa.
10. Holimo ho gravy ka lero la lemone.
11. Sebeletsa chesang le raese.
- 1. Se ke oa koahela kana le paneer.
- Boholo ba ho sebeletsa - kopi e le 1
- Lik'halori - 1738 cal
- Mafura - 62 g
- Liprotheine - 126 g
- Li-carbohydrate - 171 g
- Tsoekere - 31 g
- Faeba - 25 g
