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Joalokaha polelo e tsebahalang e re - 'bophelo bo botle ke leruo'. Kaofela rea hlokomela hore polelo ena ke 'nete e fetisisang, ka hona, rona re le batho re etsa sohle se matleng a rona ho lula re phetse hantle.
Nahana u na le mosebetsi o motle o u lefang haholo, bophelo bo thabileng ba lelapa, metsoalle e makatsang, jj. Empa o na le mafu a itseng.
Ketsahalong e joalo, u ke ke ua natefeloa ke lintho tse ling tse ntle tseo bophelo bo u fileng tsona, hobane, bokuli ba hau bo tla lula bo u sitisa ho ba le bophelo bo monate, bo khotsofatsang.
Monna ea nang le ntho e ngoe le e ngoe bophelong ntle le bophelo bo botle, o tla honohela monna eo e kanna eaba ha a phele hamonate, empa a le maemong a phetseng hantle a bophelo bo botle! Seo ke tlhaho ea motho.
Kahoo, ebang rea e rata kapa che, re tlameha ho etsa bonnete ba hore re etelletsa pele bophelo ba rona bo botle le ho etsa tsohle hantle ho thibela mafu.
Le ha mafu a mang a amang batho a le manyane ebile a ka se bake mathata a mangata, a mang a 'maloa a bolaea hoo a ka nkang bophelo ba motho ka motsotsoana feela!
'Mele oa motho ha o tsejoe esale pele mme liphetoho tse ngata tsa kahare li lula li etsahala re sa tsebe, kahoo haeba re sa nke mehato ea ho lula re phetse hantle, mafu a ka re hlasela neng kapa neng!
Hona joale, ho na le lisebelisoa tse ngata tsa kichine tse fumanehang malapeng a rona, tse ka thusang ho thibela le ho alafa mafu a 'maloa.
Na u ne u tseba hore ho kopanya khaba e le 'ngoe ea mahe a linotši le khaba e le' ngoe ea peo ea sesame le ho sebelisa motsoako ona hoseng ho hong le ho hong ka mpeng e se nang letho, ho ka thusa ho alafa le ho thibela mafu a fetang a 7?
Li shebe ka tlase.
1. Ho Matlafatsa Masapo
Motsoako oa sesame le mahe a linotši o na le liprotheine tse ngata esita le khalsiamo, ka hona li na le bokhoni ba ho matlafatsa masapo a hau ka nepo.
2. Ho matlafatsa boits'ireletso ba mmele
Li-antioxidants tse ruileng tsa motsoako ona li ka ntlafatsa tšebetso ea sesole sa hau sa 'mele' me tsa thusa ho loants'a maloetse hantle, ka tsela eo li u phele hantle.
3. Ho eketsa Matla
Motsoako ona o iketselitsoeng o ka u fa matla hanghang, kaha o laetsoe ka liminerale le li-antioxidants, ka hona o ka chesoa hammoho le seneke sa hau sa pele ho boithapollo.
4. Ho fokotsa Cramps
Maqhubu a mpa a hlahang nakong ea ho ilela khoeli a ka ba bohloko haholo. Motsoako ona oa mahe a linotši le peo ea sesame o ka thusa ho fokotsa ho ruruha ha marako a popelo, ka tsela eo ho o thusa ho fumana phomolo ho tsoa mesifa.
5. Takatso ea takatso e tlaase
Haeba u motho ea lekang ho theola boima ba 'mele, motswako ona oa tlhaho o ka thusa hobane o o fa khotsofalo ebile o theola takatso ea lijo, ka hona mahlaba a sa feleng a tlala le ho itlopa joala kamora moo ho ka bakang boima ba' mele ho ka qojoa.
6. E ntlafatsa Letlalo le Moriri
Kaha motswako ona oa peo ea mahe a linotši le sesame o na le liprotheine tse ngata le li-antioxidant, o ka tsosa tlhahiso ea lisele tse phetseng hantle tsa letlalo le moriri, ka hona ea matlafatsa sebopeho sa tsona.
7. E ntlafatsa mosebetsi oa boko
Hape, ka lebaka la boteng ba li-antioxidants motswako ona, e ka ntlafatsa phallo ea mali bokong le ho ntlafatsa ts'ebetso ea boko joalo ka mohopolo le ts'ebeliso.
