Ja Lijo Tsena 'me U Bolele Molemong oa Uterine Fibroids

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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E 'ngoe ea mefuta e tloaelehileng haholo ea hlahala e amang basali ke uterine fibroids. Hangata sena se bonoa har'a basali ba lilemong tsa bona tsa ho ba le bana.

Litaba tse monate ke hore ho na le lijo tse itseng tse thusang ho fokotsa le ho alafa uterine fibroids. Kahoo, kajeno ho Boldsky re tla be re hlalosa ka tse 'maloa tsa lijo tsena bakeng sa kalafo ea popelo ea popelo.

Hape Bala: Ntlha ea Likotsi Bakeng sa Fibroids

Ho na le matšoao a itseng a 'uterine fibroids' ao motho a ka a bonang. Matšoao a 'maloa a kenyelletsa linako tse bohloko le tse boima, bohloko nakong ea thobalano, ho ntša metsi khafetsa le bohloko bo tebileng ba morao.

Uterine fibroids kapa lihlahala li kotsi, ha li kotsi, ka hona e kanna ea se tšabe haholo. Empa motho o hloka ho ba hlokolosi le ho e hlahloba haeba bothata bo phehella nako e telele. Haeba e sa alafatsoe e ka baka phokolo ea mali, pherekano ebile e ka ama kemolo le bokhachane.

Hape Bala: Re Hloka Nako ea ho Tlosa Fibroids Haholo

Mona ke lenane la lijo tse 'maloa tse thusang ho phekola le ho nyenyefatsa uterine fibroids ka nepo. Sheba.

1. Amla:

E tsebahala ka thepa ea eona ea antioxidant, amla ke e 'ngoe ea metsoako e metle ea tlhaho e phekolang popelo ea 'uterine'. Nka teaspoon ea phofo ea amla, e kopanye le teaspoon ea mahe a linotši ebe u ba le eona hoseng hoo e ka bang khoeli. Liphetho lia hlolla.

2. Lihlahisoa tsa lebese tse nang le mafura a tlase:

Kenyelletsa lihlahisoa tsa lebese tse se nang mafura joaloka lebese le yogurt tse nang le calcium e ngata. Calcium e thusa ho thibela kholo ea lisele tsa hlahala.

3. Litholoana le Meroho:

Litholoana le meroho li na le lik'hilojule tse tlase, li na le limatlafatsi tse ngata le li-antioxidants tsa tlhaho. Tsena li thusa ho fokotsa ho ruruha le ho lakatsa lijo kahoo ho thibela boima bo feteletseng ba boima. Boima ba 'mele bo amana ka kotloloho le nts'etsopele ea li-fibroids.

Konofolo:

E tsejoa ho tloha mehleng ea khale, konofolo ke e 'ngoe ea li-antioxidants tsa tlhaho le li-anti-inflammatory tse thusang ho thibela kholo ea uterine fibroids le lihlahala tse ling. Ho ja li-clove tse tharo tsa konofolo letsatsi ka leng hoa thusa.

5. Lithollo Tsohle:

E ruile ka fiber, lithollo tse felletseng li thusa ho boloka bophelo bo botle ba popelo le ho thibela nts'etsopele ea popelo ea popelo.

6. Linaoa:

Linaoa li ruile ka fiber ebile li na le index e tlase ea glycemic tsena li tsejoa ho thusa ho nyenyefatsa li-uterine fibroids. Ho eketsa linaoa lijong tsa hau tsa letsatsi le letsatsi hoa thusa.

7. Ke 'na:

Soy e na le motsoako o bitsoang phytoestrogen, estrogen ea tlhaho e thusang ho thibela kholo ea fibroids ka popelong.

8. Tee e Tala:

Tee e tala e na le motsoako o tsejoang e le Epigallocatechin gallate (EGCG). Liphuputso tse 'maloa li fihletse qeto ea hore EGCG ena e thusa ho thibela kholo ea lisele tsa fibroid.

9. E khabisitsoe:

E ruile ka fiber le mafura a omega-3, li-flaxseeds li thusa ho thibela kholo ea li-uterine fibroids. Eketsa li-flaxseeds lijong tsa hau tsa letsatsi le letsatsi ho thusa ho fokotsa li-fibroid ka popelong.

Vinegar ea Apple Cider:

Asene ea Apple cider e thusa ho tlosa chefo 'meleng hape e thusa ho theola boima ba' mele hape e thusa ho nyenyefatsa li-uterine fibroids. Nka khalase ea metsi, kopanya khaba e le 'ngoe ea asene ea apole' me u e noe hang ka letsatsi.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang