EYESTRAIN (ASTHENOPIA): LISOSA, MATŠOAO, TLHAHLOBO LE PHEKOLO

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Pheko ea mathata Mathata a Pheko Oi-Devika Bandyopadhya Ka Devika bandyopadhya ka Mots'eanong 22, 2019

Na mahlo a hau a lula a utloa bohloko, a khathetse a bile a le bohloko? Na matšoao a mpefala kamora hore o bale nako e telele? Kapa, mohlomong mahlo a hau a ikutloa a khathatsehile kamora letoto la melaetsa e ngotsoeng ho smartphone ea hau. Ho fumana eng kapa eng ea tsena ho ka bolela hore o ka ba le mahlo a mahlo a feteletseng kapa boemo boo ka mantsoe a bongaka bo tsejoang e le 'asthenopia'.

Bala ho tseba haholoanyane ka boemo bona, matšoao a teng, lisosa tsa mantlha, kalafo le mekhoa ea thibelo.

Sepheo sa mahlo ke sefe (Asthenopia)?

Asthenopia ke boemo bo tloaelehileng bo etsahalang ha mahlo a khathala kamora ho sebelisoa hampe. ^[1] . Lisosa tse tloaelehileng tsa sena ke ho sheba k'homphieutha nako e telele le ho thatafalloa ho bona tlasa boemo bo bobebe ba khanya.

Boholo ba nako boemo bona ha bo bobe 'me matšoao a teng a ea fela hang ha o qala ho phomotsa mahlo. Leha ho le joalo, ho bohlokoa ho tseba hore ka linako tse ling asthenopia e ka amana le bothata ba pono bo kang ho bonela hole kapa astigmatism ^[pedi] .

Lisosa tsa Eyestrain (Asthenopia)

E 'ngoe ea lisosa tse kholo tsa asthenopia ke ts'ebeliso ea nako e telele ea likhomphutha le lisebelisoa tsa dijithale. Boemo bona bo boetse bo bitsoa 'syndrome ea pono ea khomphutha' kapa 'digital eyestrain' ^[3] .

Ntle le ho sheba li-skrini ka nako e telele, tse latelang ke lisosa tse ling tsa mantlha tsa boemo bona ^[4] :

Ho ba le khatello ea maikutlo kapa ho khathala
Ho bala nako e telele halelele
Ho khanna libaka tse telele
Ho leka ho bona tikolohong e lefifi kapa e lefifi
Ho hlahisa leseli le sa khaotseng
Ho inehella ho etsa lintho tse hlokang ho tsepamisa maikutlo haholo
Maemo a mahlo a tlase joalo ka pono e sa nepahalang kapa leihlo le omileng
Ho hlahisa moea o omileng o tsamaeang (fene, hitara, jj.)

Matšoao a Eyestrain (Asthenopia)

Leha matšoao a ka fapana ho ea ka motho ho ea ka sesosa, matšoao a atileng haholo ke ana a latelang ^[5] :

Hlooho e mpefalang neng kapa neng ha u sefa mahlo
Pono e lerootho
Bohloko bo pota-potileng mahlo
Mahlo a omileng kapa a metsi
Ho chesa maikutlo mahlong
Mahlo a bohloko kapa a khathetseng
Vertigo
Ho thata ho boloka mahlo a bulehile
Ho ba le kutlo ho khanya
Ho robala
Ho tsepamisa mohopolo hampe

Ke batho ba fokolang feela ba ka bang le matšoao a maikutlo a tsoang asthenopia. Tsena li kenyelletsa tse latelang ^[6] :

Ho nyekeloa
Ho tsitsinyeha ha mesifa ea sefahleho
Migraine

Lipheko tsa Tlhaho Bakeng sa ho Phekola Eyestrain (Asthenopia)

Ke liphetoho tse fokolang feela ho seo u se potileng le mokhoa oa hau oa bophelo oa letsatsi le letsatsi o tla lekana ho phekola asthenopia ka nepo. Tse latelang ke litlhahiso tse ka u thusang ho phekola asthenopia lapeng:

Itloaetse nako e bohlale ea skrine: Matšoao a asthenopia a ka ntlafatsoa haholo ka ho fokotsa nako eo o e qetang o shebile skrineng sa khomphutha kapa sesebelisoa sa dijithale. Hape, latela malebela a ka tlase ha u sebetsa komporong ea hau kapa u sebelisa sesebelisoa sa dijithale:

Latela molao oa 20-20-20 ^[7] . Nka khefu metsotso e meng le e meng e 20 'me u shebe ntho e bonyane limithara tse 20, metsotsoana e 20.
Lula bolelele ba letsoho (hoo e ka bang lisenthimithara tse 25) ho tloha skrineng sa komporo.
Beha skrine sa hau ka tsela eo mahlo a hau a ka tlase tlase ^[8] .
Ha u shebile skrineng sa khalase, khetha ho sebelisa sefahleho sa 'matte' ^[9] . Sena se ka fokotsa lehlaseli.
Fetola li-setting tsa skrine (khanya, phapano, boholo ba fonte, jj.) Hore ho be bonolo ho li bala.

Fetola lebone ^[10] : Ha u etsa mesebetsi e kang ho roka kapa ho bala, etsa bonnete ba hore ho na le khanya e lekaneng tikolohong ea hau. Sena se ka thusa haholo ho fokotsa mahlo le mokhathala. Ha o etsa mosebetsi o tsepamisitseng maikutlo haholo, beha mohloli oa leseli ka morao mme o o behe joalo hore leseli le lebisoe mosebetsing oa hau. Sebelisa moriti oa lebone ha u sebetsa kapa u bala tafoleng. Ha u shebelletse thelevishene, khetha mabone a fokolang ka kamoreng.

Sebelisa meokho ea maiketsetso: Ho boloka mahlo a hau a tlotsitsoe, sebelisa meokho ea maiketsetso e rekisoang. Sena se ka thibela / ho imolla mahlo a omileng a bakiloeng ke ho hlohlona ^{[leshome le motso o mong]} . Li sebelise kamehla pele u lula fatše ho sebetsa k'homphieutheng. Sebelisa marotholi a mahlo a tlotsang a se nang lintho tse bolokang.
Phomola: Mahlo a hao aa khathatseha ha u tsepamisa maikutlo ho ntho e otlolohileng ntle le ho phomola. Nka khefu nako le nako ha u khanna, u sebelisa komporo kapa ha u bala.
Ntlafatsa boleng ba moea ba tikoloho ea hau: U ka sebelisa humidifier ho fetola boleng ba moea o u potileng. Tsena li ka thusa ho thibela mahlo a omileng ^[12] . Tlosa setulo sa hau hole le moea o futhumatsang le moea o kenang. Se ke oa fefoloa moea ka kotloloho sefahlehong.

Kalafo bakeng sa Eyestrain (Asthenopia)

Ha matšoao a asthenopia a le matla kapa a hokahane le boemo bo bong bo tlamang, ho kenella kalafo hoa hlokahala. Ikopanye le ngaka ea mahlo haeba o tsoela pele ho tobana le matšoao a matla a asthenopia leha o etsa liphetoho mokhoeng oa hau oa bophelo joalo ka ho fokotsa nako ea skrini. Kalafo ea asthenopia e ka kenyelletsa tse latelang ^[13] :

Lilense tsa puisano
Likhalase
Ho buuoa ka mokhoa o hlakileng
Marotholi a mahlo a ngaka

Lintho tsa Likotsi le Mathata

Batho ba nang le bothata ba pono e sa bonahaleng ^[14] li kotsing e kholo ea asthenopia. Hape, batho ba sebetsang khomphuteng karolo e ntle ea letsatsi le bona ba kotsing e kholo ea ho ba le matšoao a boemo bona. Boithuto bo bonts'a hore liperesente tse 70 tsa basebelisi ba likhomphutha ba tla ba le asthenopia ka nako e 'ngoe bophelong ba bona ^{[leshome le metso e mehlano]} . Ho latela lipalo-palo, batho ba tsofetseng ba hlokometsoe hore ba na le tšoaetso e phahameng ea lefu la mahlo a omileng.

Eyestrain ha e na mathata a nako e telele kapa a tebileng kapa litlamorao joalo. Leha ho le joalo, haeba e sa phekoloe, e ka mpefala 'me ea fetoha e sa thabiseng. E ka fokotsa bokhoni ba hau ba ho tsepamisa mohopolo haholo.

Mokhoa oa ho thibela mahlo a mahlo (Asthenopia)

Mokhoa o motle oa ho thibela boemo bona ke ho fokotsa lintho tse ka u khathatsang mahlo. Kamehla nka likhefu tse lekaneng ha u etsa mesebetsi e hlokang ho tsepamisa maikutlo haholo. Fokotsa nako eo u e qetang u sebelisa sesebelisoa sa hau sa dijithale kapa komporo.

Hape, etsa bonnete ba hore u lula u hlahlojoa mahlo ^[16] . Sena se ka thusa kalafong ea pele le kalafo ea liphetoho tse amanang le pono kapa mathata a mang a mahlo.

Ho feta moo, batho ba nang le lefu la tsoekere kapa khatello e phahameng ea mali ba kotsing e kholo ea ho tšoaroa ke lefu la mahlo. Ka hona, ba lokela ho boloka nako ea ho kopana le ngaka ea mahlo.

Sheba Litšupiso tsa Sengoloa

[1]Sheedy, J. E., Hayes, J., & Engle, A. J. (2003). Na asthenopia kaofela e ts'oana? .Optometry le science science, 80 (11), 732-739.
[pedi]Schellini, S., Ferraz, F., Opromolla, P., Oliveira, L., & Padovani, C. (2016). Matšoao a mantlha a pono a amanang le liphoso tsa ho qhekella le tlhoko ea pono ho sechaba sa Brazil.Lengolo la machaba la ophthalmology, 9 (11), 1657-1662.
[3]Blehm, C., Vishnu, S., Khattak, A., Mitra, S., & Yee, R. W. (2005). Syndrome ea pono ea khomphutha: tlhahlobo. Patlisiso ea ophthalmology, 50 (3), 253-262.
[4]Sheppard, L. L., & Wolffsohn, J. S. (2018). Digital eyestrain: ho ata, ho lekanya le ntlafatso.BMJ ophthalmology e bulehileng, 3 (1), e000146.
[5]Nakaishi, H., & Yamada, Y. (1999). Matla a sa tloaelehang a meokho le matšoao a mahlo a mahlo ho basebelisi ba li-terminals tsa pono. Mesebetsi ea bongaka le tikoloho, 56 (1), 6-9.
[6]Rhatigan, M., Byrne, C., & Logan, P. (2017). Spasm ea reflex e haufi: Tlaleho ea nyeoe.Lengolo la Amerika la linyeoe tsa ophthalmology le tlaleha, 6, 35-37.
[7]Sheppard, L. L., & Wolffsohn, J. S. (2018). Digital eyestrain: ho ata, ho lekanya le ntlafatso.BMJ ophthalmology e bulehileng, 3 (1), e000146.
[8]Bhanderi, D. J., Choudhary, S., & Doshi, V. G. (2008). Phuputso e entsoeng ke sechaba ea asthenopia ho basebelisi ba likhomphutha.Lengolo la India la ophthalmology, 56 (1), 51-55.
[9]Lawrenson, J. G., Hull, C. C., & Downie, L. E. (2017). Kameho ea lilense tse bonoang tse buluu tse thibelang khanya ponong ea ts'ebetso, bophelo bo botle ba 'mele le potoloho ea boroko: tlhahlobo e hlophisehileng ea lingoliloeng. Ophthalmic and Physiological Optics, 37 (6), 644-654
[10]Hiramoto, K., Yamate, Y., Orita, K., Jikumaru, M., Kasahara, E., Sato, E., ... & Inoue, M. (2010). Thibelo ea asthenopia e kentsoeng ke leseli le mokhathala ke sehlaseli se silafalitsoeng. Photodermatology, Photoimmunology And Photomedicine, 26 (2), 89.
[leshome le motso o mong]Ranasinghe, P., Wathurapatha, W. S., Perera, Y. S., Lamabadusuriya, D. A., Kulatunga, S., Jayawardana, N., & Katulanda, P. (2016). Syndrome ea pono ea likhomphutha har'a basebetsi ba liofisi tsa likhomphutha naheng e tsoelang pele: tlhahlobo ea bongata ba lisosa le likotsi Likarolo tsa lipatlisiso tsa BMC, 9, 150.
[12]Han, C., Liu, R., Liu, R. R., Zhu, Z. H., Yu, R. B., & Ma, L. (2013). Ho ata ha asthenopia le lisosa tsa eona tse kotsi ho baithuti ba koleche ea Chaena.Lengolo la machaba la ophthalmology, 6 (5), 718-722.
[13]Ueno, R. (2014). Patent No. 8,889,735. Washington, DC: Ofisi ea Patent le Letšoao la Khoebo la U.S.
[14]García-Muñoz, Á., Carbonell-Bonete, S., & Cacho-Martínez, P. (2014). Symptomatology e amanang le liphoso tsa pono ea bolulo le tsa sebono. Journal ea optometry, 7 (4), 178-192.
[leshome le metso e mehlano]Bogdănici, C. M., Săndulache, D. E., & Nechita, C. A. (2017). Boleng ba mahlo le Computer Vision Syndrome Makasine ea Romania ea ophthalmology, 61 (2), 112-116.
[16]Porcar, E., Pons, A. M., & Lorente, A. (2016). Litholoana tsa pono le mahlo ho tsoa ts'ebelisong ea lipontšo tse bataletseng. Koranta ea machabeng ea ophthalmology, 9 (6), 881-885.