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Farhan Akhtar ke puo e ncha ea toropo. Sebapali se ananeloa haholo ka tšebetso ea hae filiming ea hae ea morao-rao, Bhaag Milkha Bhaag. Filimi e ipapisitse le bophelo ba 'nete ba semathi sa India, Milkha Singh. Farhan Akhtar o sebelitse ka thata ho fumana semelo sa semathi sena.
Haeba u sheba litšoantšo tsa pele le ka morao tsa Farhan Akhtar, u ka bona phapang e hlakileng. Farhan Akhtar o na le li-pack tse tšeletseng tse phethahetseng. O sebelitse haholo ho etsa semathi sa semathi joalo ka Milkha Singh. Farhan o qalile ho sebetsa ho tloha ka Pulungoana 2011 ka regimen ea hora e le 'ngoe ka letsatsi, matsatsi a mane ka beke. Butle-butle e ile ea nyolohela ho lihora tse tšeletseng ka letsatsi, le matsatsi a tšeletseng ka beke.
Mokoetlisi oa Farhan Akhtar Samir Jaura le mokoetlisi Melwyn Crasto ba entse hore mohlankana eo a be mafolofolo hape a hahehe hantle! Farhan o phethile likarolo tse peli filiming e le lesole le leholo mme e mong e le semathi se tšesaane se mafolofolo. Ho fumana 'mele oa semathi se phethahetseng, Farhan Akhtar o ile a latela bophelo bo thata ba bophelo bo botle haholoholo boroko. O ile a robala ka hora ea leshome bosiu 'me a tsoha hoseng ka 5:30. Ho ikoetlisa lihora tse peli ka makhetlo a mararo ka letsatsi, 'me lijo tse thata ke lekunutu la Milkha Singh joalo ka' mele oa Farhan Akhtar.
Litlhapi, boikoetliso le boikoetliso bo fetohang bo ne bo sebelisoa ke Farhan ho fumana 'mele oa semathi se phethahetseng. Ka bokhutšoanyane, koetliso ea boima ba 'mele, koetliso e sebetsang le koetliso ea baatlelete e entsoe ke Farhan Akhtar. Mona ke liphiri tsa ho ja le ho ikoetlisa tsa Farhan Akhtar.
Lekunutu le Lekunutu la Farhan Akhtar:
Lijo
Liphiri tsa lijo tsa Farhan Akhtar li kenyelletsa litholoana le meroho. O siile roti, raese le bohobe ka botlalo. Bakeng sa karolo ea lesole le matla, Farhan o ne a na le likhalori tse 3 500 ka letsatsi le lilithara tse hlano tsa metsi. Bakeng sa karolo ea semathi, o ile a fokotsa li-calories tse 1800.
Lijo tsa hoseng
Farhan o ne a e-na le lero la lamunu, omelette ea makhooa a tšeletseng a mahe le li-mushroom tse se nang letsoai, kaha ho boloka metsi ho ka etsa hore 'mele o shebahale o le lerootho.
Oatmeal
Kamora lihora tse peli, Farhan Akhtar o ile a ja nama ea lebese le tlotsitsoeng 'me metsotso e 30 hamorao a ba le metsi a bonolo a coconut ho lula a le metsi ebile a le mahlahahlaha.
Lijo tsa mots'eare
Lijo tsa Farhan li ne li etsoa haholo ka oli ea mohloaare. O ne a kentse nama ea khōhō, sopho e entsoeng ka letsoai, asparagase, linaoa, k'habeche ea bana le pak choi (k'habeche ea China). Lihora tse peli hamorao, o ile a ba le protein shake.
Monokotšoai
Li-monokotsoai e ne e le tsona feela litholoana tseo Farhan Akhtar a neng a e-na le tsona molemong oa ho fumana 'mele ona. Li-monokotsoai li tlase ho GI ebile li na le li-antioxidants tse ngata.
Moong Salad
Lijo tse bobebe tsa mantsiboea le tsona li ne li phetse hantle bakeng sa Farhan Akhtar! Chate ea hae ea lijo e ne e na le salate ea moong e apereng tlaase kapa channa e phehiloeng.
Lijo tsa mantsiboea
Farhan o ne a e-na le lijo tsa mantsiboea tse bobebe mme o ne a tloaetse ho noa protheine pele a robala.
Tloaelo ea Boroko
Farhan o emisitse meketjana ea bosiu. O ile a robala ka hora ea leshome bosiu 'me a tsoha ka 5:30 hoseng ho ea koetlisong ea boikoetliso. O sebelitse lihora tse 2 a ikoetlisa makhetlo a mararo ka letsatsi ho fumana 'mele o nang le lithane tse phethahetseng.
Koetliso ea baatlelete
Ka 6:30 hoseng, Farhan Akhtar o ne a tloaetse ho ikoetlisa le mokoetlisi Melwyn Crasto. O ne a tloaetse ho etsa li-sprint tsa hora le halofo le boitlhakiso ba maemo.
Ho ikoetlisa le ho matha
Lekunutu la Farhan Akhtar ke ho ikoetlisa le ho sebetsa. Ho tlisa mononono oa ho matha, o ile a ikoetlisetsa ho ikoetlisa ho ntlafatsa 'mele oa hae le ho matha joalo ka semathi se hloahloa.
Mokhatlo oa ABC
Li-drill li bitsoa ABC ea ho tsamaisa A e sebetsa ka drive ea lengole, B ka katoloso ea leoto le C ka ho hula.
Koetliso e sebetsang
Kamora ho phomola lihora tse 6, koetliso ea hae ea tšebetso e ne e qala ho qala. Koetlisong e sebetsang, o loants'a matla a khoheli ka thuso ea boima ba 'mele oa hau joalo ka ho hloella ka thapo.
Ho ikoetlisa ka mpeng
Ho ne ho hlokahala hore motho a fumane lihora tse halofo le halofo tsa li-crunches ho fumana 'mele ona. Farhan o ile a etsa lihlopha tse 12 tsa li-crunches. Sehlopha se le seng se ne se kenyelletsa makhetlo a 200 a bolelang hore o phetile makhetlo a 2 500 ka letsatsi!
Koetliso ea boima ba 'mele
Likhoeling tse tšeletseng tsa pele, Farhan o ile a etsa Hypertrophy Strength Training (HST) le Tabata tseo ka tlhaho li eketsang kholo ea mesifa. Kahoo, ho ne ho se na steroid bakeng sa ho fumana 'mele ona!
Seo a se Hlolohetsoeng
Liphiri tsa phepo le pheliso ea Farhan Akhtar lia tsebahala joale! Farhan o ile a hloloheloa gulab jamun le ice cream ho fumana 'mele ona. Leha ho le joalo, matsatsing a mang le a mang a 15, o ne a tloaetse ho ipata le ho ba le lassi!
