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Ke mang ea sa batleng hore mpa e bataletseng e ithorise? Mpa e sephara kapa abs e ntse e tsebahala eseng har'a bacha feela empa basali ba lilemong tse mahareng le bona ha ba rate mala a boreleli. 'Mele o mong le o mong o batla ho apara liaparo tse khantšang li-curve tsa bona tse phethahetseng le mpa e ntle.
Ho na le lingoloa tse ngata tse potolohang letlooeng tse fanang ka malebela a ho ba le mpa e boreleli bekeng. Bothata boholo ba nako eo ha bo sebetse. Ho ba le mpa e bataletseng o shoul latela malebela a ho fumana mpa e boreleli libekeng tse 2 kapa joalo. Ba na le melemo e metle le e tšoarellang.
HLOKA BONA: Litsela tse 5 tse sa pheleng tsa ho pheha
Sehloohong sena re tla totobatsa malebela a bohlokoa a ho fumana mpa e boreleli ka beke le malebela a ho ba le mpa e bataletse ka libeke tse 2. Malebela ana a kenyelletsa malebela a ho sebetsa bakeng sa mala a boreleli matsatsing a 'maloa feela. Ntho feela eo u hlokang ho e etsa ke ho ba le boits'oaro boikoetlisong ba hau le lijong tsa hau ha u batla mpa e boreleli. Hape, o lokela ho boloka mpa e bataletse kamora hore oe fihlelle.
Fokotsa tsoekere
Karolo e ka mpeng ke haholo-holo ka lebaka la ho ja tsoekere. Ka hona, ho fokotsa mafura a mpa o lokela ho fokotsa ts'oaetso e ngoe le e ngoe eo o e jang. Etsa bonnete ba hore u latela ntlha ena bakeng sa mpa e boreleli bekeng kapa libeke tse 2. Ena ke ntlha ea bohlokoahali ea ho fumana mpa e sephara libekeng tse 2. Tsoekere haholo-holo e tsoang lihlahisong tsa bohobe, lijo tse se nang phepo, icecreams le lebese li mpe bakeng sa mpa hobane e bokella mafura.
E-ja lijo tse le 'ngoe tsa meroho
Ho ba le mpa e sephara ka libeke, o hloka ho inehela le ho tsepamisa maikutlo. O ka ja lijo tse le 'ngoe tsa meroho kapa mofuta o le mong oa litholoana. Ka kakaretso, meroho e kang langa le le lej kapa spinach e khethiloe molemong ona. Lijo tsa phaenapole le apole le tsona li ntle bakeng sa ho fokotsa mpa e bobebe le ho lekana bikini.
Ho ikoetlisa, ho ikoetlisa le ho ikoetlisa
Bakeng sa phokotso ea hanghang, latela ntlha ena bakeng sa mala a boreleli bekeng kapa ntlha e le hore o ka ba le mpa e bataletse ka libeke tse 2. Ikoetlise letsatsi le letsatsi bakeng sa lihora tse 3-4 moo o tlamehang ho tsepamisa mohopolo ho ikoetliseng ka mpeng ka hora bonyane. Ho ikoetlisa ho tla fokotsa boleng ba mafura le ho u fa tšusumetso ea nako e telele. U ka etsa boikoetliso kapa yoga e matla kapa boikoetliso bofe kapa bofe boo u ka bo phutholohang. Liphetho tse ntlehali li tla ba teng ha u latela phokotso e nepahetseng ea letheba, ke hore, ikoetlisa haholo sebakeng sa mafura a ka mpeng.
Eketsa liprotheine
'Mele ea rona e sebelisa mafura ho senya liprotheine. Ka hona, ha u ntse u ja liprotheine haholo, mafura a tla chesoa haholo. Ho noa liprotheine ho lokela ho eketseha. Pele o etsa liphetoho lijong tsa hau, o tlameha ho fumana boeletsi ho ngaka kapa ngaka ea hau. Kamehla latela ntlha ena bakeng sa mpa e boreleli bekeng. Empa hape hlokomela bophelo ba hau ha u etsa eng kapa eng ho theola boima ba 'mele.
Noa Metsi le Lemon
Ho thunya ke bothata bo le bong bo fehlang mpa. Ho fokotsa mathata a ho ruruha le ho sila lijo, noa khalase ea metsi a futhumetseng ka mahe a linotši ntho ea pele hoseng. U tla bona litholoana tse ntle kamora ho etsa sena khafetsa bakeng sa beke kapa ho feta. Ena ke tsela e 'ngoe ea ho ba le mpa e boreleli bekeng kapa tse peli.
