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Moriri ke e 'ngoe ea likarolo tsa bohlokoa tse hlokang tlhokomelo e khethehileng le tlhokomelo. Moriri o bapala karolo ea bohlokoa ho ntlafatsa ponahalo ea motho. Moriri o lerootho, o senyehileng le o hlasimolohileng ke bothata bo tloaelehileng bo tobaneng le motho e mong le e mong matsatsing ana. Bakeng sa ho phekola moriri oa mofuta ona hangata re sebelisa mefuta eohle ea li-conditioner tse fumanehang 'marakeng ebe re ea kalafo e theko e boima ea moriri le spa ea moriri e qetellang e sa fane ka sephetho se lebelletsoeng mme re qetella re lahlehetsoe ke chelete. Kahoo, ho bohlokoa hore u khomarele litlhare tsa lapeng.
Joale, ho bonolo haholo ho eketsa khanya ho litress tsa hau lapeng u sebelisa litlhare tsa lapeng. Litlhare tsena tsa lapeng li sebetsa ka mokhoa o makatsang ho phekola moriri o lerootho o senyehileng le o phatsimang. Sehloohong sa kajeno, rona ba Boldsky re thathamisitse litlhare tse 'maloa tse bonolo tsa lapeng tseo o ka lekang ho li fumana moriri o benyang le o sootho. Litlhare tsena li eketsa mongobo lilokoaneng tsa hau le ho khutlisa oli ea ona. Bala 'me u leke.
Lijo tse Ntle tse 7 Tse Loantšang Letsatsi Ho Chesa
Mahe a linotši: Mahe a linotsi a na le thepa e ntle ea mongobo. E sebelisetsoa ho phekola letlalo le omeletseng mme e sebetsa joalo ka setlolo sa tlhaho le moriri. E ka sebelisoa ka oli ea mohloaare bakeng sa liphetho tse ntle. Kopanya oli ea mohloaare le mahe a linotši ka senoelong ebe u tlotsa motsoako ona meriring ea hau. E tlohele metsotso e ka bang 20 'me u itlhatsoe.
Yoghurt: Yoghurt ke pheko e sebetsang ea ho phekola moriri oa hau o lerootho. E etsa hore moriri o be bonolo ebile o benyang ka ho felisa mekotla. E sebedise hang ka beke.
Mayonaisse le Lehe: Lehe ke e 'ngoe ea litlhare tse nepahetseng ho phekola moriri o lerootho le o senyehileng. Liprotheine tse teng ka har'a lehe ka sebele li beha moriri 'me li matlafatsa metso ea moriri.
Oli ea kokonate: Oli ea coconut e sebelisetsoa ho lokisa moriri ho tloha mehleng ea khale. Oli ea coconut e nosetsa moriri ka ho matlafatsa li-follicles. Silila moriri ka bonolo ka oli e futhumetseng ea coconut hang ka beke.
Avocado: Mafura a matle a teng ho avocado a tšoara moriri o lerootho, o thata le o senyehileng. Avocado e ka sebelisoa ka mokhoa o makatsang ho moriri kapa e ka sebelisoa ka oli ea mohloaare
