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Ha o ja lijo tse itseng, ho lula ho na le molao o bohlale oa ho li boloka le ho li latela ho qoba mathata afe kapa afe a mabe a ka bang teng ho ona.
Ho na le lijo tse ling tse sa tsamaeeng le lijo tse ling. Kahoo, mefuta e meng ea lijo e ka senya tsamaiso ea hau ea tšilo ea lijo ka ho khetheha.
Motho e mong le e mong o na le tloaelo ea ho kopanya le ho ja lijo tse itseng hammoho - joalo ka chisi e nang le burger kapa lebese le litholoana. Lijo tsena li ka etsa hore u ikutloe u koalehile 'me tsa baka tšenyo ea lijo, ka hona tsa etsa hore u phutholohe.
Metsoako ena ea lijo e thibela tšebetso ea tšilo ea lijo 'me e ka lebisa ho opeloa ke mpa, ho nyekeloa ke pelo, mokhathala le bothata ba ho felisa litšila. Empa na ua tseba hore litsebi tsa sejoale-joale tsa bohloeki, litsebi tsa 'mele le litsebi tsa Ayurvedic li senya metsoako ena ea lijo e le kotsi?
Tseba ka metsoako ea lijo e chefo e lekaneng ho senya bophelo ba hau.
1. Mahe le Bacon
Lijo tsa hoseng tse nang le mahe le bacon li shebahala joalo ka lijo tse hlabosang, na ha ho joalo? Empa bothata ba motsoako ona oa lijo ke hore protheine e phahameng ka lehe le mafura a bacon ke ntho eo ho leng thata ho e sila 'me e tla u siea u tepella hamorao.
2. Burger le Fries
Motho e mong le e mong o rata ho ja burger le fries. Kaha burger le fries li na le mafura, li ka kopanya le ho eketsa maemo a k'holeseterole ea hau mme tsa u etsa hore u ikutloe u khathetse ebile u otsela. Mafura le starch tse teng lijong tsena ka bobeli li tla baka ho phahama ha li-cholesterol tsa mali le ho hlaba tsoekere ea mali.
3. Lero le Thollo
Motsoako ona oa lijo o kanna oa se u fe matla a lekaneng ho qala letsatsi la hau mme o ka u siea o le boemong bo sa thabiseng, o baka boima.
4. Pizza le Soda
Ho na le batho ba bangata ba sa khoneng ho ja pizza ntle le seno se monate. Li-carbohydrate tse pizzaeng hammoho le liprotheine le starch li nka matla a mangata a 'mele oa hau bakeng sa tšilo ea lijo. Soda, e nang le tsoekere, e liehisa ts'ebetso ea tšilo ea lijo, e lebisang ho bloating.
5. Oli ea Mohloaare le Linate
Motsoako ona oa lijo o ka u kulisa hobane protheine e linate le mafura a oli ea mohloaare ha a kopane ebile a sitisa tšilo ea lijo. Kahoo, mafura a tala, a ntse a sileloa, a thibela le protheine hore le eona e silisoe.
6. Li-muffin le lero
Li-muffin le lero ke motsoako o mong o tloaelehileng oa lijo tsa hoseng o tla u siea u ikutloa u khathetse kapele kamora moo. Motsoako ona oa lijo o rekisa liprotheine le fiber tseo u li hlokang ho qala letsatsi la hau ka li-carbohydrate tse ngata, tse tla nyolla tsoekere ea mali.
7. Nama le Litapole
Ho ja nama e nang le litapole tse khotliloeng ke sejo se ratoang ke ba bangata. Empa o tla makala ho tseba hore, motsoako ona oa lijo ha o jeoa hammoho o ka baka mathata a silang lijo. Ke ka lebaka la protheine le mafura a mangata a kopaneng hore motsoako ona oa lijo o ka baka mathata a tšilo ea lijo.
8. Banana Le Lebese
Libanana li tletse potasiamo 'me lebese le na le li-enzyme tse ka kenang ts'ebetsong ea ts'ebetso ea lijo. Ha li kopantsoe hammoho li ba chefo 'me li baka boima' meleng ebe li liehisa kelello.
9. Litholoana Tsa Asiti Le Litholoana Tse Monate
Litholoana tse nang le asiti ka tlhaho li fokotsa ts'ebetso ea kapele ea tsoekere e tsoang litholoana tse monate tse lebisang ho belisoeng. Litholoana tsa asiti tse kang sirilamunu, kalaka le tamati ha lia lokela ho kopanngoa le litholoana tse monate tse kang papaya, matsatsi a banana kapa morara o omisitsoeng.
10. Li-dessert (Tsoekere) Le Lijana Tse Nang le Nama (Protheine e Phahameng)
Na ue mong oa ba phethelang lijana tsa hau tsa likhoho ka sopho e tsoekere? Haeba ho joalo, o tlameha ho ba le mathata a ka mpeng hobane tsoekere e sebetsa ho li-enzyme tse silang liprotheine ka ho fokotsa ts'ebetso ea tšilo ea lijo ka botlalo.
Metsoako ea litholoana, re lokela ho qoba | Se ke la lebala ho ja mefuta ena ea litholoana. BoldskyArolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
Lijo tse 12 tse ntlehali ho hloekisa methapo ea hau
