Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Anirban Lahiri o itšepa pele ho Lefa la RBC
- Khaello ha se bothata: Lekala la Bophelo le hlasela linaha tsa 'ho se tsamaise hantle' liente tsa COVID
- Lethathamo la Li-voucher tsa Boitsebiso bo Bohle ba Ho Kena ho tsoa Reliance Jio, Airtel, Vi, Le BSNL
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Boholo ba rona re leka ho laola boima ba rona ka ho ja hanyane ho fapana le ho ja lijo tse phetseng hantle. Ha nako e ntse e ea, re tloaela ho ja hanyane ebe re khaotsa ho theola boima ba 'mele ha metabolism ea rona e fokotseha. Empa, tloaelo ena e seng ntle ea bophelo e re siea ke takatso e fosahetseng. Ha re lakatse ho ja le ho ja hanyane empa re ntse re le boima. Ho lahleheloa ke takatso ea lijo ho boetse ho etsahala ha re hlaphoheloa ke bokuli bo boholo.
Ka tsela efe kapa efe re hloka ho eketsa takatso ea rona ea lijo hore e be maemong a amohelehang hangata. Lijo tse ling li ka eketsa takatso ea hau ea lijo habonolo. Rera lijo tsa hau e le hore li kenyeletse tse ling tsa lijo tsena.
Lijo ho eketsa takatso ea lijo:
Lijo tse khabisitsoeng: Liphuputso tse ngata tsa mahlale li netefalitse taba ea hore lijo tse shebahalang hantle li thusa ho eketsa takatso ea lijo. Haeba chebahalo le maikutlo a lijo li u hohela, ka sebele u tla batla ho li ja. Kahoo, lijo tse khabisitsoeng hamonate kapa tse hlahisitsoeng hantle li tla etsa hore motho a ikutloe a lapile 'me a li lakatse.
Lijo Tse Monko o Monate: Broccoli e phela hantle haholo empa ho thata haholo ho e hohela ka tsela eo u hoheloang ke poleiti e tletseng kebabs. Ho fofonela ke mohopolo oa fektheri o busang tsela eo re jang lijo ka eona. Lijo tsa takatso ea lijo khafetsa ha li na monko o monate haholo. Ke ka hona o ka nkang Shawarma Roll e halikiloeng ho tloha halofo ea bolulo ebe o ikutloa o lapile. Empa lijo tse kang meroho e metala ha li na monko kahoo li hloleha ho re khahlisa. Kahoo leka ho etsa hore lijo li nkhe hamonate ka ho eketsa lisoso le litlhapi. U ka pheha broccoli ka sopho ea li-mushroom ho etsa hore e nkhe hamonate.
Lijo tse ncha Mokotla o khabisitsoeng ka sinamone o tla u hohela ho feta bohobe bo matsatsi a mararo. Lijo tsa khale ha li ipiletse mehopolong ea hau leha boleng ba eona ba phepo e sa fokotsoe haholo. Kamehla leka ho ja lijo tse ncha ho eketsa takatso ea lijo. Ba betere ho latela pono ea phepo e nepahetseng.
Lijo tse khubelu tse 'mala: Ho ea ka Feng Shui, 'mala o ama takatso ea hau ea lijo haholo. Mohlomong u hlokometse hore boholo ba liketane tsa lijo tse potlakileng, li na le bofubelu e le karolo ea mebala ea bona ea logo. Ts'ebetso ena ea kelello e sebetsa ka litsela tse makatsang. Ha re fane ka maikutlo a hore o ja mafura a tlatsitsoeng lijo tse potlakileng ho eketsa takatso ea lijo. E-ba bohlale 'me u sebelise khopolo ka tsela e phetseng hantle. Kenya tamati, pelepele e khubelu ea tšepe, pepere e 'mala o mofubelu le safrone ho etsa lijo tsa hau li be' khubelu 'kamoo ho ka khonehang. Lero la mahapu ke mohopolo o motle ho nkela tee kapa kofi ea hau ea mantsiboea sebaka.
Tsena ke mefuta ea lijo tseo u tlamehang ho li leka ha u felloa ke takatso ea lijo. Ke eng hape eo u e etsang ha u ikutloa u sa lapa?
