Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Sumac ke lebitso le tloaelehileng le fuoang mofuta oa limela tse thunyang tseo e leng tsa mofuta ona Rhus le lelapa Anacardiaceae. E na le mefuta e ka bang 250 ka bo eona 'me boholo ba eona e bolokehile ho jeoa.
Litholoana tsa sumac li mofuta oa monokotsoai: tse nyane, tse kopaneng le tse khubelu e lefifi kapa tse khubelu tsa ruby. Litakatso tsa eona li batla li le lerootho ebile li bolila, tse ts'oanang le sirilamunu le tamarind. Li-monokotsoai tsena tsa sehlahla se hlaha li lengoa haholo linaheng tsa Mediterranean, Middle East le Afrika Leboea. [1]
Sumac e sebelisoa ka foromo e phofshoana e le senoko le litlhare tsa litlama ho tloha mehleng ea khale ho phekola mathata a mangata. E ruile ka metsoako e mengata ea bohlokoa e kang flavonoids, phenol acid, quercetin, gallic acid le kaempferol. Motsoako o ka sehloohong o sebetsang ka kakaretso ke tannin e tsejoang ka thepa ea eona e matla ea antioxidant.
Ha re shebeng melemo e makatsang ea bophelo bo botle ba sumac.
1. E kanna ea thibela tšoaetso ea COVID-19
Ho ea ka phuputso, phytochemical in sumac e kang li-tannins, flavonoids le polyphenols li ka sebetsa hantle ho phekoleng tšoaetso ea COVID-19. Thibela-mafu, anticoagulant, antihemolytic, anti-inflammatory, sebete-sireletsang le antioxidant ts'ebetso ea setlama e ka thusa ho fokotsa bongata ba vaerase le ho e sireletsa khahlano le matšoao le mathata a eona a fapaneng. [pedi]
2. Ho laola lefu la tsoekere
Ho ea ka phuputso, tšebeliso ea sumac e hokahane le ho fokotseha ha boemo ba glycemic ba mofuta oa 2 oa lefu la tsoekere. Sumac e thusa ho theola maqhubu a tsoekere 'meleng, e tloaetse ho itima lijo tsoekere ea mali hape e thibela tšenyo ea manyeme ka lebaka la ts'ebetso ea eona ea antioxidant. [3]
3. E fokotsa bohloko ba mesifa
Phuputso e bontšitse hore ho noa lero la sumac ho thusa ho kokobetsa bohloko ba mesifa bo bakoang ke boikoetliso bo matla joalo ka boikoetliso. Setlama se boetse se fana ka tšireletso ho mesifa ka lebaka la boteng ba metsoako ea phenolic. [4]
4. Ho laola k'holeseterole
Sumac e fokotsa likarolo tsohle tsa k'holeseterole le triglyceride 'meleng ka lebaka la litlamorao tsa eona tsa ho itšireletsa. E na le phello e kholo maemong a k'holeseterole ea mali ho batho ba nang le lefu la tsoekere mme ka hona, e ka thusa ho fokotsa mahloriso a mafura, haholo ho batho ba nang le lefu la tsoekere. [5]
5. E thibela mathata a masapo (tšilo ea lijo, mala
Sumac e sebetsa hantle ho phekoleng mathata a mala a kang letshollo, bohloko ba mpeng, ho rorisa mali, asiti reflux, ho sokela, ho nyehlisa le ho itsamaela ka tsela e sa tloaelehang. Sena se bakoa ke anti-inflammatory ea sumac.
6. E phekola pulmonary fibrosis
Sumac ke pheko ea litlama ho tloha mehleng ea khale ea kalafo ea pulmonary fibrosis. Thepa e khahlanong le fibrogenic ea senoko e ka thusa khahlano le mathata ana a matšoafo ka ho thibela ho hlaba ha matšoafo ka lebaka la mabaka a fapaneng.
7. E molemo bakeng sa liphio
Sumac e na le tšebetso e sireletsang mafu. Phuputso e bua ka ts'ebeliso ea setlama sena meriana ea setso bakeng sa kalafo ea tšenyo ea renal e bakiloeng ke lefu la tsoekere. [6] Hape, tlhaho ea setlama ea setlama e thusa ho ntša chefo le likristale tse tsepamisitsoeng ho tsoa liphio tse ka lebisang ho majoe a liphio.
8. E sireletsa sebete
Phuputso e bua ka phello e sireletsang ea litholoana tsa Rhus kapa sumac. Gallic acid e le setlama sa bohlokoa e na le tšebetso e matla ea antioxidant ebile e a sireletsa khahlanong le chefo eohle ea khatello ea mali. [7]
9. Thibela ho ilela khoeli ka mokhoa o sa tloaelehang
Sumac e na le thuso e kholo bakeng sa ho fokotsa ho tsoa ha botšehaling, nako e sa tloaelehang ea ho ilela khoeli le likhahla tsa ho ilela khoeli. Tlhokomeliso, qoba tšebeliso ea sumac nakong ea bokhachane kapa ho anyesa kaha li ka baka mathata a itseng a bokhachane kapa ho senyeheloa ke mpa.
10. E thibela tšoaetso ea likokoana-hloko
Sumac e na le thepa ea likokoana-hloko, e khahlanong le baktheria le e khahlanong le fungal e bolelang ka ho hlaka ka matla a eona khahlano le tšoaetso ea likokoana-hloko. Phuputso e bontšitse hore metsoako ea phenolic ka sumac e thibela kholo ea mefuta e mene ea baktheria joalo ka E. coli le S. aureus. Ke lona lebaka le boetse le sebelisoa haholo liindastering tsa lijo ho hlola mathata a amanang le ona. [8]
11. E ntlafatsa palo ea lisele tse tšoeu tsa mali
Phuputso e bua ka hore sumac e na le tšebetso e ka bang leukopenic. Leukopenia ke boemo boo ho bona motho a nang le palo e fokolang ea lisele tse tšoeu tsa mali 'meleng. Ts'ebeliso ea sumac e ka thusa ho eketsa palo ea WBC mme ka hona, ea fana ka boits'ireletso bo matla. [9]
12. E na le phello ea chemoprotective
Sumac e thusa ho thibela kholo ea lisele tse nang le mofetše le kholo ea tsona. Litsebi li fana ka maikutlo a hore sumac e ka sebelisoa e le chemotherapy ea tlhaho mme ea kenyelletsoa leanong la lijo la bakuli ba mofets'e. Li-flavonoids tse sumac li ikarabella haholo ho hatelleng kholo ea lisele tsa hlahala. [10]
Tšebeliso ea Culinary ea Sumac
- E sebelisoa haholo-holo e le sesebelisoa sa mantlha ha ho lokisoa zaatar hammoho le linoko tse ling tse kang thyme, oregano, peo ea sesame, jj.
- E sebelisoa e le mokhoa o mong oa asene lijaneng tse ngata kapa ha e ntse e lokisoa.
- Sumac e sebelisoa haholo ho apareng salate ho ntlafatsa tatso.
- Tatso ea lilamunu le monko o monate oa setlama li ka nkela sirilamunu le tamarind li-curries tse fapaneng.
- Sumac e thehiloeng fatše e sebelisetsoa ho apara nama pele e chesa kapa ho chesa.
- E boetse e sebelisoa linthong tse besitsoeng tse kang kuku ea tatso ea sirilamunu kapa li-brownies tse nang le tinge ea tatso.
- Sumac e sebelisoa lijong tse natefisoang joaloka pizza kapa ho eketsa tatso ho lisoso
Ho phethela
Melemo ea sumac ha e tsejoe haholo libakeng tse ngata tsa India empa linaheng tse ling tse kang Turkey, Persia, Iran le linaha tsa Maarabia, setlama sena se tsebahala ka melemo ea sona e makatsang le tatso e ikhethang. Kenyelletsa sumac lijong tsa hau ka ho eketsa li-curry, lisalate, sopho kapa thepa e besitsoeng mme o fumane melemo ea bophelo bo botle.
