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Semela se lenngoeng, se tsejoang ka hore ke brinjal, se ratoa haholo ebile ke meroho e tenyetsehang e sebelisoang lijong tse fapaneng. Hangata Brinjals ke mefuta e 'meli - MaBrinjals a Asia le Bophirimela ba Brinjals. Li-brinjal li na le phepo e ntle 'me kajeno, re tla be re ngola ka lintlha tsa phepo le melemo ea bophelo bo botle ba brinjal kapa eggplant.
Lintlha tse ling tse khahlisang ka Brinjals
- Brinjal e tla ka sebopeho, boholo le mebala e fapaneng eseng ka bopherese feela.
- Ho chesa, ho bessa, ho baka, ho hadika le ho belisa ke mekhoa e mengata ea ho pheha. Empa brinjal e chesang e boloka maemo a antioxidant ka katleho.
- Boteng ba li-anthocyanins ho brinjal bo ka sireletsa bophelo bo botle ba pelo.
- Nasunin, motsoako o mong o fumanoang brinjal, o tsejoa e le ho ntlafatsa phallo ea mali bokong.
Linnete tsa phepo e nepahetseng ka Brinjal
Brinjal ke meroho e tiileng e nang le sehlopha sa lipeo tse nyane kahare mme lipeo tsena lia jeoa ebile li phetse hantle. Kaha e na le metsi a mangata, brinjal e nkuoa e le moriana oa tlhaho o itšireletsang le o hlatsoang.
Brinjals e na le limatlafatsi tse 'maloa tse kang zinc, phosphorus, iron, calcium le B livithamini tse rarahaneng joalo ka vithamine B1, B2, B3 le B6.
Ho latela Medical News Today, kopi e le 'ngoe ea brinjal e phehiloeng e boima ba 99 g e na le likhalori tse 35, 0.82 g ea protheine, 8.64 g ea lik'habohaedreite, 0,23 g ea mafura, 2.5 g ea fiber ea lijo, 6 mg ea calcium, 1 mg ea sodium, 188 mg ea potasiamo, 0.12 mg ea zinki, 1.3 mg ea vithamine C, 0.25 mg ea tšepe, 11 mg ea magnesium, 14 mcg ea folate, 15 mg ea phosphorus, 85 mcg ea vithamine B6 le 2.9 mcg ea vithamine K.
Letlalo la Brinjal le ruile fiber, potasiamo, magnesium le li-antioxidants.
Melemo ea bophelo bo botle ba Brinjals
1. E fokotsa likotsi tsa mafu a pelo
Ho ea ka liphuputso tse ling, li-antioxidants tse brinjal li ka thusa ho fokotsa kotsi ea lefu la pelo. Ts'ebeliso ea brinjal e tla theola maemo a k'holeseterole e mpe (LDL) le triglycerides, tsena ke lisosa tse kholo tsa lefu la pelo. Kahoo, ja li-brinjal khafetsa bakeng sa bophelo bo botle ba pelo.
2. Ho Laola Tsoekere ea Mali
Brinjals e na le faeba e ngata e ka fokotsang tsoekere maling ka ho fokotsa sekhahla sa tšilo ea lijo le ho monya tsoekere 'meleng. Ts'oaetso ena e liehang ho boloka maemo a tsoekere ea mali a tsitsitse mme e thibela lekhoba tsoekere ea mali.
Hape, bafuputsi ba re boteng ba li-polyphenols li-brinjals bo ka fokotsa ho monya tsoekere le ho eketsa ho boloka insulin.
3. E thusa ho laola boima ba 'mele
Li-brinjals li na le fiber e ngata ebile li na le likhalori tse tlase tse ba etsang lijo tse nepahetseng bakeng sa tahlehelo ea boima ba 'mele. Boteng ba fiber ho li-brinjals bo khothaletsa botlalo le ho khora, ka tsela eo ho fokotsa ho kenella ha likhalori.
4. Aids Ho Loantseng Kankere
Li-brinjals li tsejoa li na le mefuta e 13 ea metsoako ea phenolic e nang le bokhoni bo matla ba ho loants'a mofets'e. Li boetse li na le solasodine rhamnosyl glycosides e ka thusang kalafong ea mofets'e, ho latela lithuto tsa li-test tube.
Ntle le moo, nasunin, e leng phytonutrient le antioxidant e fumanoang ho li-brinjals, e ka thusa ho loantseng mofetše.
Na Brinjal e ka phekola mathata a fapaneng a bophelo?
E, ba ka khona! Ntle le ho sebelisa li-brinjals ha u pheha, u ka li sebelisa molemong oa bophelo bo fapaneng. Kahoo, litlhare tsa brinjal ke tsena.
1. Brinjal, Pineapple & Radish Bakeng sa Ho Fokotsa Boima
- Kenya 1 brinjal e hahiloeng, li-radishes tse 3 tse khethiloeng le selae se le seng sa phaenapole ho blender e nang le metsi a manyane.
- Noa sena hoseng ho hong le ho hong kamora ho tsoha ka mpeng e se nang letho.
2. Brinjal Le Likomkomere Ho Fokotsa Triglycerides
- Khaola halofo ea brinjal le likomkomere tse 1 'me u li kenye ka blender ka metsi a seng makae.
- Fokotsa mokelikeli le ho noa hoseng ho hong le ho hong pele ho lijo tsa hoseng ka matsatsi a 15 ka kotloloho.
3. Brinjal Bakeng sa Hypertension
- Qoba 1 brinjal 'me ue kenye ho blender.
- E hlophise hantle ebe o e sefa ebe oa e noa hoseng ka matsatsi a 10.
4. Brinjal And Seaweed Bakeng sa Lisosa Tse Bohloko
- Nka khaba e le 1 ea limela tsa leoatle, letsoai le letsoai le likhaba tse 2 tsa phofo ea brinjal.
- Boloka metsoako ena ka setshelong sa khalase ebe u e hlohla hantle.
- Hlapolla motsoako ka halofo ea kopi ea metsi.
- Noa sena hang ka letsatsi ka mpeng e se nang letho.
