Konofolo Prawn Curry Recipe

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Maratsoana ke sejo se ratoang haholo sa lijo tsa leoatleng ho rona boholo. Bana haholo-holo ba rata li-prawn. Kahoo, ha re ntse re lokisetsa li-prawn curry re tlameha ho ba hlokolosi ka metsoako. 'Mala,' mala le tatso ke lintho tsa bohlokoa haholo haeba u phehela bana ho hong. Curry le eona e shebahala e khahleha mme ha ea lokela ho ba le linoko tse tlase ho etsa hore e amohelehe ho bana.

Garlic prawn curry ke e 'ngoe ea liresiphi e loketseng bana ba hau haeba ba rata ho ba le li-prawn. Ena ke risepe e bonolo e shebahalang e khahleha ebile e latsoa monate haholo. Ntle le chilli e khubelu le e khubelu, ha ho senoko se seng se sebelisitsoeng ho risepe ena ea lijo tsa leoatleng. Tatso ea sejana sena e its'etleha ka konofolo le tamati. Makhasi a curry a eketsa mohopolo ho risepe mme a etsa hore e se hane ka botlalo. Leka risepe ena e ntle ea konofolo ea prawn.

E ea sebeletsa : 3-4

Nako ea litokisetso : Metsotso e 15

Nako ea ho pheha : Metsotso e 20

Lisebelisoa

• Mekhahlelo- 250gms (e boholo bo mahareng)
• Anyezi- 1 (e tšesaane)
• Konofolo- li-clove tse 8 (tse sithabetseng)
• Tomate- 4 (e entsoeng)
• Lero la lemone- 1tbsp
• Phofo ea Turmeric- 1tsp
• Phofo e khubelu ea chilli- 1tsp
• Tsoekere- & frac12 tsp
• Letsoai- ho latela tatso
• Makhasi a Curry- 8-10
• Oli- 1tbsp
• Metsi- & frac12 senoelo

Tsamaiso

1. Hloekisa le ho hlatsoa li-prawn hantle. Tsamaea ka metsi ka lero la lemone le letsoai ebe u e boloka ka thoko metsotso e 10.
2. Kamora metsotso e 10, oli ea mocheso ka pane. Kenya lieiee 'me u chese ka mocheso o mofuthu metsotso e 3-4.
3. Kenya konofolo e pshatlehileng 'me u halepe bakeng sa metsotso e meng e 2.
4. Hona joale eketsa litamati tse khethiloeng, phofo ea turmeric, phofo e khubelu ea chilli, tsoekere le letsoai. Pheha metsotso e 5 ka lelakabe le mahareng.
5. Kenya li-prawn ebe u pheha nako e ka etsang motsotso.
6. Kenya metsi ebe u kopanya hantle.
7. Joale eketsa makhasi a curry. Koahela 'me u phehele metsotso e ka bang 10 ka lelakabe le tlaase, le hlohlelletsa nako le nako.
8. Ha u qetile, hlahloba li-prawn ka fereko ebe u tima lelakabe.

Sebeletsa konofolo ea prawn ka raese e nang le mouoane. Ka sebele bana ba hau ba tla e thabela ka thabo.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang