Fumana Slim & Trim Ntle le ho ja lijo !!

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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U batla ho theola boima ba 'mele, ho ba mosesaane le ho kuta, empa ka nako e ts'oanang ha u batle ho ja haholo. Joale na ho na le tsela ea ho theola boima ba 'mele ka nako eo?

Khafetsa re fumana metsoalle ea rona le litho tsa malapa a se a bua ka ho ja hanyane hobane feela lijo tse ling li na le likhalori tse ngata ebile li sa lumellane le moralo oa bona oa lijo.

Batho ba fokolang ba lakatsang ho ba mosesaane hangata ba ea ho feteletseng ka tlala ebile ba ikoetlisa ka thata. Ena ke e 'ngoe ea liphoso tse kholo tseo batho ba li etsang.

Tsena tsohle li tla amoha motho limatlafatsi tse hlokahalang tseo 'mele o li hlokang. Hape ithute joang sinamone e thusang ho theola boima ba 'mele, tlanya mona.

Kahoo ho lona ba batlang ho theola boima ba 'mele sengoloa sena se ka ba molemo. E hlalosa ka mekhoa e 'maloa e metle ea ho ba mosesaane ntle le boiteko bo matla le hore na u ka thibela boima ba' mele bo feteletseng joang nakong e tlang.

Sohle seo motho a hlokang ho se etsa ke ho latela tse seng kae feela tsa likeletso tsena tse bonolo tse bonolo le liphetoho tse bonolo tsa bophelo.

Malebela a ho ba Slim ntle le ho ja:

1. Sebelisa lipoleiti tse nyane bakeng sa ho ja

Ena ke e 'ngoe ea litsela tse nepahetseng tsa ho theola boima ba' mele kaha o sitoa ho lahlela lijo tse ngata haholo poleiting ea hau. Botsoa ba hau bo tla u thibela ho tlatsa le ho khotsofatsa bohloko ba tlala ka lijo tse fokolang.

Ho ja hanyane kamehla ho monate hobane 'mele o monya limatlafatsi tsohle ebile o thibela ho bokella mafura.

2. Mokhoa oa ho hlafuna

Ha u na le lijo, tiisa hore u li hlafuna hantle. Sena se beha khatello e tlase tsamaisong ea tšilo ea lijo. Hape, ha o ntse o hlafuna lijo tsa hau hantle, li tla fokotsa palo ea hau ea ho ja kaha o tla nka nako e ngata ho e ja. E tla ba mokhoa o motle oa ho theola boima ba 'mele oa hau.

3. Kamehla U Lome Nyane

Hangata likotoana tse kholo tsa lijo li thata ho hlafuna, kahoo etsa bonnete ba hore u na le lijo tse nang le likhaba tse nyane. Sena ha se na ho u thusa feela ka ho fokotsa boima ba 'mele empa se tla boloka mokhoa oa hau oa lekunutu hore o be mosesane.

4. Qala Lijo Tsa Hau Ka Li-Salate Le Sopho

Kamehla qala lijo tsa hau ka meroho le litholoana tse sa tsoa khuoa. Lijo tse nang le li-antioxidant-, vithamine le liminerale li tla fana ka phepo e hlokahalang 'me li boloke li-carb, lijo tse halikiloeng le tsoekere.

5. Nka Ho Tsamaea Kapa Potoloho

Leka ho tsamaea limithara tse 'maloa ka mor'a lijo. Sena se tla thusa mafura a manganga (cholesterol) ho qhibiliha. Hape, ho palama baesekele ke e 'ngoe ea boikoetliso bo botle bo ka thusang ho theola boima ba' mele le ho ba mosesaane.

6. Nyoloha Litepisi

Qoba lilifti. Nako le nako ha o na le khetho ea ho khetha pakeng tsa litepisi le litepisi, lula u ee litepising. Sena se thusa ho chesa likhalori tse eketsehileng mme se thibela ho beoa ha mafura 'meleng.

7. Ja Lijo tse nang le fiber

Etsa bonnete ba ho ba le lijo tse nang le fiber e ngata. Lioli tsa oatmeal, flaxseed le limela ke tse 'maloa feela tsa lijo tse nang le fiber tse thusang motho ho ikutloa a khotsofetse nako e telele. Ka tsela ena palo ea lijo tseo motho a li jang e ea fokotseha.

8. Ho Noa Metsi a mangata

Ho noa metsi a mangata ha ho thuse feela ho thibela ho felloa ke metsi 'meleng empa hape ho thusa ho boloka a tletse. Hape, ho noa metsi pele ho lijo ho thusa motho ho ja hanyane mme sena se mo thusa ho ba mosesaane le ho ba mosesane.

Bala: Litsela tse theko e tlaase tsa ho fumana Letlalo le Letle ka Matsatsi a 10 ka Masaka ana a Hlollang a Sefahleho!

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Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang