Letsatsi la 2 la Lijo tsa GM: Mokhoa oa ho Lahleheloa ke li-7kgs Matsatsing a 7

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Se ke oa Lahleha

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• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Joalokaha ho hlalositsoe sengoloeng sa maobane, Letsatsi la 1 la lijo tsa GM Ke eona e thata ka ho fetisisa matsatsing 'ohle a supileng hobane e fokotsa haholo khalori ea hau ho li-calories tse 1000 - 1200 feela' me e u thibela ho ja lik'habohaedreite.

Kahoo haeba u atlehile, kea leboha! Bophelo bo se bo tla ba bonolo hobane Letsatsi la 2 ha le sebe joaloka Letsatsi la 1.

Hobane'ng? Hobane kajeno melao e batla e fapane.

PS Haeba u hlolohetsoe sengoloa sa rona sa selelekela sa Leano la Lijo tsa GM, u ka se bala hantle mona .

Letsatsi la bobeli: Letsatsi la Meroho

Joalo ka Letsatsi la 1, letsatsi la bobeli la moralo oa phepelo ea GM le boetse le na le sehlooho. Empa lekhetlong lena ho mabapi le meroho. Empa ho fapana le Letsatsi la 1, Letsatsi la 2 ha le u thibele ho ja meroho e nang le starch, carbohydrate.

Seo se bolela hore litapole li tafoleng. Shatee!

Empa u se ke oa letsetsa BigBasket hajoale 'me u odare ka 2kg ea litapole, u lebelletse letsatsi la Molimo le tletseng litlolo tsa Mafora. Hobane ka Letsatsi la 2 o ka natefeloa ke meroho ena feela nakong ea lijo tsa hoseng. Le eona ka mokhoa oa eona o phehiloeng kapa o besitsoeng.

Morero oa sena ke ho u fa lik'habohaedreite tse lekaneng mathoasong a letsatsi hore o tle o sebetse hantle bakeng sa nako e setseng hape o fumane ho le bonolo ho fetoha ho tloha lijong tse nang le tsoekere e tlase-tlaase ho ea ho fiber e tlase- lijo tsa tsoekere.

Hopola feela ho sebelisa oli ea mohloaare kapa oli ea mosetareta ho pheha lijo tsa hau kaha li phetse hantle. Mme o seke oa eketsa tsoekere!

Noa Metsi a mangata

Hape, o hloka ho noa likhalase tsa metsi tse 8 - 10 letsatsi lohle. Kahoo etsa bonnete ba hore bonyane u na le likhalase tse 2 ka lijo tsohle.

Sample Menu ea Letsatsi la 2

8 hoseng: 1 litapole tse kholo tse phehiloeng tse nang le sekotlolo sa salate e ncha + likhalase tse 2 tsa metsi.

10 hoseng: 1 - 2 likomkomere tse feletseng + likhalase tse 2 tsa metsi.

1 PM: Sekotlolo se le seng se seholo sa salate e nang le litamati, likomkomere, meroho e makhasi, le lihoete + likhalase tse 2 tsa metsi.

4 PM: Litamati tse 2 tse halikiloeng + likhalase tse 2 tsa metsi.

7 PM: Sekotlolo se le seng se seholo sa salate + likhalase tse 2 tsa metsi

Tsela ea ho Tsamaea ka Katleho Letsatsi la 2

O qetile Letsatsi la 1. Ke ntho e kholo! Kahoo, ikoakanye ka mokokotlong ebe u latela malebela ana hona joale. U tla khona ho feta le Letsatsing la 2 hape: -

1. Etsa bonnete ba hore sehatsetsi sa hau se tletse meroho ea mefuta eohle pele ho letsatsi la 2.

Lokisetsa lethathamo la lijo ka 'ngoe bosiung ba Letsatsi la 1 e le hore u tle u itokise kelellong ho feta ketsahalong e ngoe le e ngoe.

3. Boloka lebokose le leholo le tletseng meroho e hahiloeng (e phehiloeng kapa e tala) ka linako tsohle e le hore u ka koenya ntho e itseng ha u lapa. Etsa bonnete ba hore ha u na litapole moo.

Boloka mesebetsi ea hau ea 'mele e le tlase hobane, joalo ka litholoana, meroho e na le khalori e nyane haholo ka hona e ke ke ea fehla boikoetliso kapa mesebetsi e boima.

5. Tsamaisa le botlolo ea moroho le sopho ea ginger hobane e ka loantša ho nyekeloa ke pelo le bohloko ba tlala.

Seo u ka se khonang 'me u ke ke ja

Letsatsi la bobeli le bua ka meroho. Joale haeba u ne u ntse u ipotsa hore na hobaneng u bone litamati lenaneng la mehlala, u se ts'oenyehe. Rea tseba hore langa le le lej ke litholoana. Empa kaha ha se tholoana ea tsoekere ebile e na le li-antioxidants le likhoele, o lumelloa ho e ja.

Hopola feela: Li-corn, lierekisi le limela hase meroho. Lithollo ke lithollo (ka hona, li na le li-carb), 'me lierekisi le limela ke peo.

Kahoo khomarela meroho 'me u lokela ho phela hantle.

Mona ke lenane la meroho e atisang ho fumanoa India ho u fa mehopolo: -

• Linaoa
• Lihoete
• Beetroot
• Capsicum
• Komokomore
• Lethisi
• Sipinake (aka palak )
• Khábeche
• Kholifolaoa
• Semela se lenngoeng (aka baingan )
• Monwana oa Mofumahali (aka bhindi )
• Mokopu
• Sebele sa botlolo (aka Naha )

Arolelana Sengoloa sena!

Letsatsi la bobeli ha le mpe joaloka letsatsi la 1, empa hape ha se sengoathoana sa kuku. Kahoo arolelana sengoliloeng sena 'me u ikarabelle ho metsoalle ea hau. # 7daydietplan

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang