Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Haeba u atlehile ho qeta matsatsi a mane a pele a phepo ea GM, rea u lebohela! Mokha oa ho qetela o atametse hona joale.
Karolo ea mantlha ke hore o tlo rata letsatsi la bohlano.
Hlokomela: Haeba ha u e-s'o bale Selelekela ka Morero oa Lijo tsa GM , re khothaletsa hore o e bale pele o ka tsoelapele ka ena.
Letsatsi la bohlano: Letsatsi la nama / kottage Cheese + Letsatsi la Tomate
Haeba u motho ea sa jeng nama, u tla rata Letsatsi la 5 la lijo tsa GM hobane kajeno u lumelletsoe ho ja nama le tamati feela.
Mme ha lijo tsa mantlha tsa GM li khothaletsa nama ea khomo, o ka lula o chencha nama e khubelu ho ea khoho, turkey ea lefatše kapa lijo tsa leoatleng. Etsa bonnete ba hore ha o na nama e fetang 500g ka kakaretso.
Haeba u semela sa limela, u se ts'oenyehe! U ka tima nama ebe u na le chisi ea kottage ho fapana.
Ntle le moo, sepheo sohle sa morero ona oa lijo ke ho ntlafatsa metabolism ea hau le ho chesa mafura kapele.
Noa likhalase tsa metsi tse 14 haeba u ja nama
U hloka ho noa bonyane 3 - 3.5L ea metsi ka Letsatsi la 5 haeba u sa jeng nama hobane ho ba le nama e ngata haholo ho eketsa boemo ba asiti ea uric maling a hao, e leng ho ka lebisang ho ruruheng ho kopaneng, bohloko le gout.
Mokhoa oa ho Atleha ho Tlatsa Letsatsi la 5: Malebela
- Etsa bonnete ba hore sehatsetsi sa hau se na le thepa bosiung bo fetileng.
- Lokisetsa moralo oa lijo ka lenane le nepahetseng la litempe tsa nako bosiung bo fetileng.
- Reka nama e se nang letlalo bakeng sa ts'ebeliso kaha letlalo le eketsa mafura.
- Ja bonyane lijo tse 6 ho isa ho tse 7 letsatsing lena hobane o tla thatafalloa ke ho ja nama e kholoanyane ka lekhetlo le le leng.
- U ke ke ua tlola litamati leha u sa li rate. Kahoo etsa sopho ea langa le le lej haeba u sa khone ho li fumana kaofela.
- Tsamaea le lebokose la nama e sauteed 'me u li tšele neng kapa neng ha u lapile.
Sample Menu
8 hoseng - Sekotlolo se le seng sa sopho ea tamati + lehlakoreng la chisi ea nama e phehiloeng kapa e besitsoeng (100g) + likhalase tse 2 tsa metsi.
10 hoseng - 50g sauteed nama / kottage chisi + likhalase tse 2 tsa metsi.
12 PM - 50g sauteed nama / kottage chisi + 1 langa le le lej + 2 likhalase tsa metsi.
2 PM - 100g chisi ea nama / kottage e phehiloeng le e haelloang habobebe + sekotlolo se le seng sa sopho ea tamati + likhalase tse 2 tsa metsi.
4 PM - 50g sauteed nama / kottage chisi + likhalase tse 2 tsa metsi.
6 PM - 50g sauteed nama / kottage chisi + 1 langa le le lej + 2 likhalase tsa metsi.
8 PM - 100g nama e phehiloeng / e besitsoeng le e senotsoeng habobebe / chisi ea kottage + sekotlolo se le seng sa sopho ea tamati + likhalase tse 2 tsa metsi.
Arolelana Sengoloa sena!
Khole ea ho qetela e atametse. Arolelana sengoloa sena 'me u tsebise metsoalle ea hau hore e hloka ho u khothatsa hanyane ka hanyane hona joale. # 7daydietplan
