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Haeba u kile oa Goa 'me ua hloloheloa ho khefutsa khofi e tloaelehileng ea khōhō e lokiselitsoeng malapeng a Goan, se ts'oenyehe, hobane re na le risepe e bonolo eo u ka e lekang.
Batho ba ratang ho eketsa linoko le litlama lijong tsa bona ke ka hona lijo tsa maGoan li nang le tatso e itseng. Ho na le maGoans a mang hape a ratang ho pheha lijo tsa bona feela ka litlama hobane li ntlafatsa tatso e ikhethang lijong tsohle.
Ho bonolo ho pheha kofi ena e tala 'me e jeoa haholo ka pulav, raese ea coconut kapa lierekisi pulav. Ho lokisa kofi e tala ea khōhō, o tla hloka lisebelisoa tse nyane.
Karolo e ntle ka ho fetesisa mabapi le khōhō ea khōhō ea Goan ke 'mala. Lebala le letala le tatso li kopane li tla tlatsa mpa ea hao ho ea holimo. Leha ho le joalo, hopola hore sejana sena se seng sa meroho se na le kokonate, ka hona haeba u haelloa ke motsoako, qoba ho se sebelisa.
E sebeletsa: 5
Nako ea ho itokisa: Metsotso e 30
Nako ea ho pheha: Metsotso e 40
U Tla Hloka
- Khoho - 1 kg (e entsoeng)
- Pente ea Ginger ea ginger - 1/2 tsp
- Makhasi a Curry - a seng makae
- Kokonate - 6 tbsp (grated)
- Li-chillies tse tala - 2 (tse leselitsoeng)
- Makhasi a koena -1 senoelo (se khaotsoe)
- Makhasi a Coriander - linoelo tse 3 (tse hahiloeng hantle)
- Peo ea kumine - 1/2 tsp
- Litholoana tsa Pepere - 1/2 tsp
- Phofo ea turmeric - 1/2 tsp
- Liieee - 2 (grated)
- Coriander - 1/2 senoelo (se entsoeng)
- Tsoekere - 1 tsp
- Letsoai ho latsoa
- Oli - 3 tbsp
- Linoko - sinamone 1, cardamom - 5
- Chillies e khubelu e omisitsoeng - 2
- Metsi - linoelo tse 2
Tsamaiso
- Eketsa coconut e halikiloeng, coriander, koena, letsoai, tsoekere, turmeric, poone ea pepere, kumine, halofo ea eiee, pepere e tala le metsi ka hara se tsoakanyi.
- Senya metsoako ena hore e be lekhapetla le boreleli.
- Joale eketsa oli ho pheha ebe u hadika lieiee.
- Kenya peista ea ginger-ginger, letsoai, cardamom, sinamone, pepere e khubelu ho moapehi ebe o hadika hantle.
- Eketsa masala fatše ho moapehi 'me u' ne u halike lisebelisoa holim'a lelakabe le tlaase.
- Joale eketsa likotoana tsa kana ho moapehi ebe u koahela likotoana ka masala.
- Kenya makhasi a curry, metsi.
- Koahela moapehi ka sekwahelo mme o se lumelle ho hatella ho pheha metsotso e 10 lelakabeng le tlaase.
- Ha u qetile, khabisa ka makhasi a coriander a khethiloeng.
Keletso ea phepo e nepahetseng
Khoho e na le protheine e ngata. Ke lijo tse ntlehali bakeng sa bakhachane le bakeng sa bana. Nama ena e se nang mafura le eona ke khetho e ntle haeba u batla ho theola boima ba 'mele kapele.
Keletso
Se ke oa hatella ho pheha khoho nako e fetang metsotso e 10. Hape, o seke oa eketsa metsi a mangata ho pheha ha o ntse o pheha khari ena e tala.
