Recipe ea Goan Red Vindaloo

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Maindia a Boroa a rata lijo tsa Goan kaha li dinoko, li na le botlolo bo botle ebile li monate. Thapameng ena re arolelana le uena risepe e bonolo ea khari eo u ka e natefang ka raese e bonolo.

Leha ho le joalo, haeba u batla ho etsa hore lijo tsa hau li thahasellise haholoanyane, risepe ena ea likhoho ea vindaloo e tsamaea hantle le raese ea langa le le lej. (Tobetsa ho bona risepe ea raese ea langa le le lej) .

Kakaretso ea vindaloo ea khōhō ea Goan e entsoe ka thane ea linoko. Ke linoko tse eketsang tatso sejaneng ntle le khoho e lero e kenyellelitsoeng ho risepe.

Ho na le mekhoa e 'meli ea ho lokisa risepe ena e khubelu ea vindaloo - e ka ba monate, ka ho eketsa puree ea tamati hape e ka ba monate ka ho eketsa pepere e tala.

Haeba u batla hore e lokisetse risepe ena ea kana ea Goan le ho khahlisa batho ba u potileng, sheba risepe e ka tlase.

E sebeletsa: 4

Nako ea ho itokisa: Metsotso e 18

Nako ea ho pheha: Metsotso e 25

Sohle Seo U se Hlokang

• Khoho - 1 kg (e hlatsoitsoe ebile e khethiloe)
• Anyezi - 3 (e entsoeng)
• Puree ea tamati- linoelo tse 2
• Ginger & Garlic Paste - 1 tbsp
• Phofo ea Dhaniya - 1 tsp
• Phofo ea Chilli - 1 & frac12 tsp
• Jeera Powder - 1 tsp
• Phofo ea Turmeric - 1 tsp
• Phofo ea Garam Masala - 1 tsp
• Letsoai ho latsoa
• Metsi - 1 senoelo
• Oli - 2 tbsp
• Lemon ea Lemon - 1

Tsamaiso

1. Kenya oli ho moapehi. Ha ho chesa eketsa liiee tse khethiloeng ebe u li tšela ho fihlela li hlaba.
2. Kenya ginger le peista ea konofolo ebe u li tšela ka lieiee.
3. Joale eketsa phofo ea dhaniya, phofo ea chilli, phofo ea jeera le phofo ea turmeric.
4. Senya lisebelisoa tsena hantle ka lelakabe le tlaase.
5. Kenya puree ea langa le le lej ho moapehi. Kopanya puree hantle le metsoako ea seapehi.
6. Ema 'me ue lumelle ho pheha metsotso e meraro. (Emela hore oli e hlahe bohareng ba motsoako. Sena ke sesupo sa ho bontša puree ea tamati e phehiloe hantle.)
7. Joale eketsa likotoana tsa kana ho moapehi ebe u li kopanya.
8. Kenya letsoai le metsi, koahela sekwahelo le khatello u phehele liloli tse 6.
9. Ha u qetile, tima lelakabe.
10. Kenya garam masala le lero la lemone ho risepe ea kana ea vindaloo.

Keletso ea phepo e nepahetseng:

Kakaretso ena e entsoe ka linoko tse ngata tsa Maindia tse kang ginger e ntle haeba mpa ea hau e halefile ebile e le turmeric e matla antioxidant.

Keletso

Se ke oa eketsa metsi a mangata ho pheha ea khatello ha khoho e siea metsi ha a phehiloe.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang