Peō ea Green Pepper Baby Corn Fry

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ntle le tatso e monate le e monate ea poone ea lesea e na le fiber e ngata, e na le likhalori tse tlase ebile e na le limatlafatsi tse ngata tse bohlokoa tse ka thusang bophelo bo botle.

Kakaretso ena ea poone ea lesea e lokela ho leka bakeng sa barati ba veggie. E monate, e monate ebile ho bohlokoa hore e phetse hantle.

Ho lokisa risepe ena ea poone ea pepere e tala, o hloka lisebelisoa tse 'maloa. Capsicum kapa pepere e tala le phofo ea pepere e ntšo ke lisebelisoa tse peli tsa bohlokoa bakeng sa sejana sena kaha li kenya letsoho karolong e kholo ea tatso ena.

Ho feta moo, risepe ena ea poone ea poone ea ngoana ha e nke nako, kahoo e leke haeba u potlakile. Ho natefeloa ke risepe e tala ea pepere ea lesea, e je e le sejana se lehlakoreng le raese ea dal (chawal). U ka natefeloa ke kalafo ena ka li-rotis kapa chappatis.

Haeba u batla ho etsa risepe ena ea meroho tangy tatso e nyane, ba e kenye ka khaba ea ketchup ea tamati ho eona.

Mona ke kamoo u lokisang risepe ena e ommisang molomo, sheba:

E sebeletsa: 4

Nako ea ho itokisa: Metsotso e 16

Nako ea ho pheha: Metsotso e 18

Sohle Seo U se Hlokang

• Semela sa Lesea le Nyane - & frac12 kg (e entsoeng)
• Capsicum / pepere e tala - 1 (e lesotsoe)
• Anyezi - 1 (grated)
• Tomate - 1 (e khaotsoe)
• Pepere phofo - 2 tbsp
• Phofo ea Turmeric - & frac12 tsp
• Chilli e Tala - 1 (e sehiloe)
• Letsoai ho latsoa
• Oli - 1 tbsp
• Metsi - & senoelo sa frac12

Tsamaiso

1. Kenya oli ho pane. Ha o chesa, eketsa botala bo batang.
2. Fry the chilly ho fihlela seaparo se tšoeu se bonoa holim'a eona.
3. Hona joale eketsa lieiee e halikiloeng ka pane 'me u chese ho fihlela e le sootho ka khauta.
4. Kenya litamati tse khethiloeng ebe u li tšela hantle le lieiee.
5. Simisa setofo ebe u lumella metsoako hore e phehe hantle.
6. Kenya phofo ea pepere le phofo ea turmeric.
7. Joale eketsa 'capsicum' e sehiloeng, lesea la poone le Fry hantle ka linoko.
8. Kenya metsi hanyane pan, haeba u bona metsoako e ntse e oma. Lumella likokoana-hloko hore li phehe hantle ka lelakabe le tlaase.
9. Ha u batla u qeta ho eketsa letsoai ho latsoa.
10. U ka eketsa hing (asafoetida) bakeng sa tatso.

Keletso ea phepo e nepahetseng:

Baby Corn e na le tšepe e ngata e loketseng bakuli ba haelloang ke mali. E boetse e na le acid e ngata ea folic, ntho ea bohlokoa ho basali ba bakhachane.

Keletso:

Se ke oa eketsa metsi a mangata ha u ntse u pheha poone ea lesea. Ke risepe e omileng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang