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Cake ea chisi e halikiloeng e nang le mohloaare le cilantro tapenade, rissoto ea langa le le lej le soso ea safrone ... e utloahala e le e makatsang, na?
Se ke oa tšoha, risepe ena e utloahala e sa tloaelehang 'me u kanna oa nahana hore ho kanna ha se khonehe ho e etsa lapeng. Leha ho le joalo, Chef oa rona Ajay Thakur o arolelane mofuta o bonolo oa sejana sena, se ntseng se boloka tatso e tšoanang e le joalo.
K'honthinente ena e na le sekhechana se seholo sa chisi ka koteng ea steak e nang le langa le le lej risotto, safrone spaghetti le mohloaare le dipolantiki.
LIHLOOHO TSE CHEESE LI KHOETSE LI BUA LE OLIVE & CILANTRO TAPENADE, TOMATO RISOTTO, SAUCE EA SAFFRON | LIHLOOHO TSE CESIE TSE RERITSOENG LI BUA LE LITLHAKU TSE LITLHAKU TSE RECOTE Lijana tse halikiloeng tsa Cottage tse nang le Olive & Cilantro Tapenade, Tomato Risotto, Sauce ea Saffron | Cottage Cheese e halikiloeng le Tomato Risotto Recipe Prep Nako 1 Lihora tsa ho pheha 1H Kakaretso ea Nako 2 LihoraRecipe Ka: Chef Ajay Thakur
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 4
Lisebelisoa-
Risotto ea tamati
Tomate - likotoana tse 4
Oli ea mohloaare e sa tsoaloang ke moroetsana - 2 tbsp
Botoro e sa tšeloang - 1 tbsp
Anyezi (khabeloa khabeloa) - 5
Konofolo (khabeloa khabeloa) - 5
Arborio - 1 senoelo
Grated parmigiano-reggiano - 1/2 senoelo
Sauce ea Safrone
Cream e ncha - 60 g
Safrone - likhoele tsa ¼th
Butter - 1 tbsp
Veine e Tšoeu - 30 ml
Grated Parmigiano-Reggiano - 10 g
Cottage Cheese Steak
Cottage Cheese Steak - 150 g
Oli ea Mohloaare - 1 tbsp
Konofolo (e khaotsoe) - 5 g
Anyezi (e khaotsoe) - 5 g
Mohloaare o Motšo (o khethiloe) - 10 g
Mohloaare o motala (o khethiloe) - 10 g
Gherkins (ea khaotsoe) - 5 g
Basebetsi (ba khaotsoe) - 2 g
Cilantro (e khaotsoe) - 2 g
Tsela ea ho Lokisetsa-
Risotto ea tamati
1. Nka 250 g ea litamati ebe u khaola X e sa tebang ka tlase ho langa le le le leng.
Hona joale, re hloka ho hlopha tamati ena ka metsing a belang bakeng sa bonyane metsotsoana e 10-15.
3. Romella blanching, fetisetsa tsena ka khaba e slotted ho sesa leqhoeng ho emisa ho pheha.
4. Joale, ebola litamati u sebelisa ntlha ea thipa e nyane kapa lekhapetla ebe u arola litapole ka halofo.
5. Pepeta lero ho tloha halves ea tamati ka sefe ka sekotlolo, u tobetse ebe u lahla peo. Koetlisa hantle nama ea langa le le lej.
6. Nka pane ea mongobo 'me u kenye mokelikeli oa metsi le langa le le lej paneng.
7. Etsa bonnete ba hore u boloka pane e sa sebetse feela.
8. Khabareng, nka pane e 'ngoe e boima e mahareng ea sopho e entsoeng ka oli le mocheso oa oli le botoro ka pane ea sosepe holim'a mocheso o mofuthu ho fihlela foam e kokobela.
9. Romella hore o kenye onion, konofolo ebe u pheha, o hlohlelletsa nako le nako, ho fihlela o nolofalitsoe mme o qala ho fetoha khauta, metsotso e 12 ho isa ho e 15.
10. Joale, re hloka ho eketsa raese ea Arborio ho pane 'me re phehe, re hlohlelletsa khafetsa, ho fihlela e fetoha opaque metsotso e ka bang 3.
11. Fokotsa mocheso ho isa bohareng bo tlase, ebe o eketsa veine ebe o pheha nako e teletsana, e hlohlelletsa hantle, ho fihlela e kenella.
12. Tsoela pele ho lla le ho eketsa sopho e chesang ea tamati-safrone, kopi e le 'ngoe ka nako, e hlohlelletsa khafetsa le ho lumella kenyelletso e ngoe le e ngoe hore e kenngoe pele o eketsa e latelang, ho fihlela raese e le bonolo ebile e le boreleli-e batla metsotso e ka bang 18 ho isa ho e 25.
13. Hlohlelletsa litamati, chisi, le letsoai le pepere tse ntšitsoeng ka linoko ho latsoa.
Sauce ea Safrone
1. Nka pane ea moroana 'me u kenye veine e tšoeu ho eona, fokotsa ho fihlela veine e fifala.
2. Kenya botoro, tranelate e ncha le likhoele tsa safrone ka pane 'me u li romelle tse li tlisetsang ho pheha le ho fokotsa mocheso metsotso e 5.
3. Kenya letsoai ho latela tatso ebe o kenya le pepere.
4. Khothaletsa ho kopanya le ho bososela motsotso o mong ho kopanya litatso.
Cottage Cheese Steak
1. Bakeng sa Tapenade - Pele nka sekotlolo se kopanyang ebe u bokella lisebelisoa tsohle tse latelang tse kang oli ea mohloaare, onion, konofolo, mohloaare o motšo, mohloaare o motala, capers, gherkin le parsley.
2. Joale, kopanya metsoako eohle hantle.
3. Ebe u tšela tapenade mahlakoreng ka bobeli a steak ea kottage.
4. Ke nako ea ho e chesa ka griller e chesang motsotso o le mong ka lehlakoreng le leng.
- 1. O ka eketsa setoko se seng ho risotto haeba u batla hore e be tšesaane hanyane.
- Ho sebeletsa boholo - 1 senoelo sa risotto le sengoathoana se le seng sa steak
- Lik'hilojule - 472 cal
- Mafura - 10.57 g
- Liprotheine - 20.63 g
- Likhabohaedreite - 71.85 g
- Tsoekere - 3.68 g
- Faeba - 2.5 g
