Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Gulpavate ke monate o ikhethileng o entsoeng Karnataka. E etselitsoe mekete le malapa a mangata Karnataka nakong ea mekete.
Gul pavate ke monate o entsoeng ka atta e phehiloeng ka sirapo ea jaggery ebe e etsoa li-ladoos. Ho eketsoa ha coconut e halikiloeng le phofo ea elaichi ho fa li-ladoos monko o monate le botlolo bo bocha.
Atta le jaggery ladoo li bonolo ebile li ka etsoa ka jiffy. Ke risepe e ntle bakeng sa monate o potlakileng o hlokang ho lokisoa nakong ea mekete. Tsamaiso ea ho lokisa tatso ena e bonolo ebile ha e hloke tsebo efe kapa efe. Le ha e le bonolo, monate ona o monate ebile o phekola li-buds tsa hau.
Gulpavate e ka etsoa le chiroti rava hape. Leha ho le joalo, ho risepe ena, re sebelisitse atta. Haeba u ikemiselitse ho lokisetsa monate o bonolo bakeng sa mokete kapa mokete ofe kapa ofe, ena ke risepe e nang le video le mohato ka mohato le litšoantšo.
LIEKETSO GULPAVATE VIDEO
LIHLOOHO TSE GULPAVATE | KAMOO U KA ETSANG KATENG KORO EA GUL PAVATE | ATTA LE JAGGERY LADDU LIHLOOHO | GUL PAVATE UNDE RECIPE Gulpavate Recipe | Mokhoa oa ho etsa koro ea phofo Gul Pavate | Recipe ea Atta Le Jaggery Laddu | Gul Pavate Unde Recipe Prep Nako 5 Mins Cook Nako 20M Kakaretso ea Nako 25 MinsRecipe Ka: Suma Jayanth
Mofuta oa Recipe: Lipompong
E sebeletsa: li-ladoos tse 15
Lisebelisoa-
Ghee - 9 tbsp + bakeng sa ho tlotsa
Atta - sekotlolo se le seng
Jaggery - sekotlolo sa ¾th
Metsi - 1 cupsth linoelo
Kokonate e halikiloeng - senoelo sa ½
Elaichi phofo - 2 tsp
Mokhoa oa ho Itokisetsa-
1. Kenya likhaba tse 3 tsa ghee ka pane e futhumetseng.
2. Eketsa atta.
3. E besoe ka lelakabe le mahareng metsotso e 5-7, ho fihlela mmala o fetoha o sootho.
4. E fetisetse poleiting ebe u e behella ka thoko.
5. Kenya jaggery ka pane e futhumetseng.
6. Hang-hang, eketsa metsi ho a qoba hore a se ke a tuka.
7. Lumella sebaka hore se qhibilihe ebe se belisa metsotso e 5 ka lelakabe le mahareng.
8. Kenya likhaba tse 3 tsa ghee.
9. Ebe u kenya li-atta tse halikiloeng ebe u tima setofo.
10. Kopanya hantle le hlama e sa fetoheng.
11. Kenya kokonate e grated.
12. Ebe u eketsa likhaba tse 3 tsa ghee hape.
13. Kenya phofo ea elaichi ebe u kopanya hantle.
14. Tlotsa letsoho la hao ka ghee.
15. Knea hlama u sebelise letsoho la hao.
16. Nka likaroloana tse nyane tsa hlama ebe u li tšela ka libolo tse nyane.
17. Fetisetsa poleiti ebe u sebeletsa.
- 1. U ka eketsa likotoana tsa coconut tse hahiloeng hantle ho fapana le coconut e grated.
- 2. Motsoako o tlameha ho futhumala ha o ntse o li etsa ladoos.
- Ho sebeletsa boholo - sengoathoana se le seng
- Lik'hilojule - 296 cal
- Mafura - 5.5 g
- Liprotheine - 5 g
- Li-carbohydrate - 46 g
- Tsoekere - 13.1 g
- Faeba - 4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG
1. Kenya likhaba tse 3 tsa ghee ka pane e futhumetseng.
2. Eketsa atta.
3. E besoe ka lelakabe le mahareng metsotso e 5-7, ho fihlela mmala o fetoha o sootho.
4. E fetisetse poleiting ebe u e behella ka thoko.
5. Kenya jaggery ka pane e futhumetseng.
6. Hang-hang, eketsa metsi ho a qoba hore a se ke a tuka.
7. Lumella sebaka hore se qhibilihe ebe se belisa metsotso e 5 ka lelakabe le mahareng.
8. Kenya likhaba tse 3 tsa ghee.
9. Ebe u kenya li-atta tse halikiloeng ebe u tima setofo.
10. Kopanya hantle le hlama e sa fetoheng.
11. Kenya kokonate e grated.
12. Ebe u eketsa likhaba tse 3 tsa ghee hape.
13. Kenya phofo ea elaichi ebe u kopanya hantle.
14. Tlotsa letsoho la hao ka ghee.
15. Knea hlama u sebelise letsoho la hao.
16. Nka likaroloana tse nyane tsa hlama ebe u li tšela ka libolo tse nyane.
17. Fetisetsa poleiti ebe u sebeletsa.
