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Halbai ke risepe e monate ea setso sa Karnataka e lokiselitsoeng haholo nakong ea mekete kapa mekete e meng. Hangata halbai e lokisoa ka raese feela e le sesebelisoa sa mantlha. Leha ho le joalo, ho risepe ena, re kopantse raese, ragi le lithollo tsa koro ho e fa khethollo e ntle.
Halwa ea setaele sa Karnataka e lokisoa ka ho pheha ragi ea fatše, lithollo tsa koro le raese hammoho le jaggery, ghee le cardamom powder. Halwa ena e na le phello ea linate ka lebaka la lithollo tsa ragi le koro mme e etsoa bonolo ka ho eketsa raese le coconut e halikiloeng e le lisebelisoa. Sena, hammoho le monko o monate oa 'mala oa karete le' ghee, 'li etsa hore sena se be monate haholo.
Halbai ke mokhoa o bonolo empa o le boima, kaha o hloka matla a hau a mangata ho hlohlelletsa motsoako o tsoelang pele ho fihlela o fetoha halwa. Leha ho le joalo, e latsoa ntle ho thabo 'me ka hona e hloka nako le boiteko ba hau.
Kakaretso ea video le mokhoa o qaqileng oa mehato ea ho itokisa ho lokisa halbai hae.
RALIPA HALBAI VIDEO
HALBAI RECIPE | KAMOO U KA ETSANG KARNATAKA-STYLE HALWA | RAGI LE KORO HALWA Recipe | RECI HALUBAI RECIPE Halbai Recipe | How To Make Karnataka-style Halwa | Ragi le Wheat Halwa Recipe | Ragi Halubai Recipe Prep Nako Lihora tse 8 Nako ea ho Pheha 1H Kakaretso ea Lihora tse 9Recipe Ka: Kavyashree S
Mofuta oa Recipe: Lipompong
E sebeletsa: likotoana tse 17-20
Lisebelisoa-
Tomoso - senoelo sa ¼th
Raese - 1 tbsp
Mabele a koro (gothuma) - cupth senoelo
Metsi - linoelo tse 7
Kokonate e hahiloeng - senoelo se le seng
Jaggery - sekotlolo se le seng
Cardamom phofo - ½ tsp
Ghee - 2 tbsp + bakeng sa ho tlotsa
Mokhoa oa ho Itokisetsa-
1. Kenya ragi sekotlolo ebe u eketsa halofo ea kopi ea metsi.
2. Koahela ragi bosiu bo le bong ebe u khotha metsi hang ha u qetile.
3. Kenya raese ka senoelong ebe u eketsa kotara ea kopi ea metsi.
4. E ineke bosiu bo le bong ebe u ntša metsi a mangata ha u qeta ho a qeta.
5. Kenya koro ea koro ka sekotlolo ebe u eketsa linoelo tse 1¼th tsa metsi.
6. Soak lijo-thollo tsa koro bosiung bo le bong 'me u tšele metsi a mangata ha u qeta ho a qeta.
7. Kenya ragi e halikiloeng, raese le lijo-thollo tsa koro ka har'a nkho e kopanyang.
8. Kenya linoelo tse 2 tsa metsi.
9. Senya ka mokhoa o boreleli.
10. Nka sekotlolo se seholo se nang le sefa ka holimo.
11. Tšela motsoako ka sesepa ebe oa se sefa ka botlalo.
12. Kenya motsoako o setseng ka setereng ho nkho ea motsoako o kopanyang hape.
13. Kenya kopi ea metsi 'me u e sila hape.
14. Hlakola motsoako hape.
15. Pheta tšebetso ea ho sila hape ka halofo ea kopi ea metsi.
E sefa hape ka botlalo.
17. Kenya kokonate e halikiloeng ka nkho e 'ngoe ea motsoako.
18. Kenya kopi ea metsi 'me u e sila hore e be bonolo bo sa fetoheng.
19. E tšollele ka har'a seisi ebe u se sefa ka sekotlolo se le seng.
20. Kenya coconut e setseng ka hara nkho ea mixer ebe u eketsa halofo ea kopi ea metsi.
21. Senya le ho sefa kokonate hape.
22. Tlotsa poleiti ka ghee 'me ue boloke ka thoko.
23. Kenya motsoako o hloekisoang ka pane e futhumetseng.
24. Kenya jaggery 'me ue lumelle hore e qhale.
25. Tsoela pele u sa khaotse, e le hore ho se ke ha hlaha makumane.
26. E lumelle ho pheha nako e ka etsang metsotso e 30 ho isa ho e 35 ka lelakabe le mahareng, ho fihlela motsoako o tenya ebe o qala ho tloha mahlakoreng a pane.
27. Hang ha u qetile, eketsa likhaba tse 2 tsa ghee ebe u hlohlelletsa hantle.
28. Kenya phofo ea cardamom ebe u kopanya hantle.
29. Hang ha u qetile, e fetise holim'a poleiti e tlotsitsoeng.
30. E batalatsehe hanyane.
31. E lumelle hore e pholile ka botlalo ka metsotso e ka bang 35-40.
32. Tlotsa thipa ka ghee.
33. E sehe ka likotoana tse tsepameng.
34. Ebe u li seha ka ho otloloha ho fumana likotoana tse sekwere.
35. Ntša ka hloko likotoana tsa poleiti ebe u li sebeletsa.
- 1. Halbai e ka lokisoa feela ka raese kapa ragi.
- 2. Ha u ntse u etsa halbai, setofo se tlameha ho bolokoa mollong o bohareng.
- 3. Hang ha halbai e qetile, e hloka ho pholile ka ho feletseng pele e khaoloa. Haeba u batla hore e pholile kapele, e etse sehatsetsi.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 131 cal
- Mafura - 8 g
- Liprotheine - 1 g
- Likhabohaedreite - 15 g
- Tsoekere - 10 g
- Faeba - 1 g
MOHATO KA MOHATO - KAMOO U KA ETSANG HALBAI
1. Kenya ragi sekotlolo ebe u eketsa halofo ea kopi ea metsi.
2. Koahela ragi bosiu bo le bong ebe u khotha metsi hang ha u qetile.
3. Kenya raese ka senoelong ebe u eketsa kotara ea kopi ea metsi.
4. E ineke bosiu bo le bong ebe u ntša metsi a mangata ha u qeta ho a qeta.
5. Kenya koro ea koro ka sekotlolo ebe u eketsa linoelo tse 1¼th tsa metsi.
6. Soak lijo-thollo tsa koro bosiung bo le bong 'me u tšele metsi a mangata ha u qeta ho a qeta.
7. Kenya ragi e halikiloeng, raese le lijo-thollo tsa koro ka har'a nkho e kopanyang.
8. Kenya linoelo tse 2 tsa metsi.
9. Senya ka mokhoa o boreleli.
10. Nka sekotlolo se seholo se nang le sefa ka holimo.
11. Tšela motsoako ka sesepa ebe oa se sefa ka botlalo.
12. Kenya motsoako o setseng ka setereng ho nkho ea motsoako o kopanyang hape.
13. Kenya kopi ea metsi 'me u e sila hape.
14. Hlakola motsoako hape.
15. Pheta tšebetso ea ho sila hape ka halofo ea kopi ea metsi.
E sefa hape ka botlalo.
17. Kenya kokonate e halikiloeng ka nkho e 'ngoe ea motsoako.
18. Kenya kopi ea metsi 'me u e sila hore e be bonolo bo sa fetoheng.
19. E tšollele ka har'a seisi ebe u se sefa ka sekotlolo se le seng.
20. Kenya coconut e setseng ka hara nkho ea mixer ebe u eketsa halofo ea kopi ea metsi.
21. Senya le ho sefa kokonate hape.
22. Tlotsa poleiti ka ghee 'me ue boloke ka thoko.
23. Kenya motsoako o hloekisoang ka pane e futhumetseng.
24. Kenya jaggery 'me ue lumelle hore e qhale.
25. Tsoela pele u sa khaotse, e le hore ho se ke ha hlaha makumane.
26. E lumelle ho pheha nako e ka etsang metsotso e 30 ho isa ho e 35 ka lelakabe le mahareng, ho fihlela motsoako o tenya ebe o qala ho tloha mahlakoreng a pane.
27. Hang ha u qetile, eketsa likhaba tse 2 tsa ghee ebe u hlohlelletsa hantle.
28. Kenya phofo ea cardamom ebe u kopanya hantle.
29. Hang ha u qetile, e fetise holim'a poleiti e tlotsitsoeng.
30. E batalatsehe hanyane.
31. E lumelle hore e pholile ka botlalo ka metsotso e ka bang 35-40.
32. Tlotsa thipa ka ghee.
33. E sehe ka likotoana tse tsepameng.
34. Ebe u li seha ka ho otloloha ho fumana likotoana tse sekwere.
35. Ntša ka hloko likotoana tsa poleiti ebe u li sebeletsa.
