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Arjun Kapoor ke pelo ea hajoale ea Bollywood, haesale a qala ho etsa filimi indastering ea lifilimi tsa India. Ho tloha ka nako eo o hapile likhau tse 'maloa mme o khahlile motho e mong le e mong ka boiphihlelo ba hae ba ho bapala. Kajeno, ka letsatsi la hae la tsoalo, re tla arolelana liphiri tsa hae tsa ho ja le ho ikoetlisa.
Arjun Kapoor o Lahlile Boima ba 'Mele Joang?
Pele a kena Bollywood, o ne a le motenya 'me a le boima ba lik'hilograma tse 140 ha a le lilemo li 22. Arjun o ne a le botsoa, a le boi,' me a sitoa ho matha a sa khaotse bakeng sa metsotsoana e 10. Ka nako eo o ne a sebetsa e le motlatsi oa moetsi oa lifilimi tsa Hindi ka mor'a moo kelello ea hae e ile ea fetoha mme a labalabela ho ba sebapali.
Mohloli oa hae oa kamehla oa ts'usumetso e ne e se mang haese Salman Khan. Salman o ile a mo eletsa hore a theole boima ba 'mele' me a mo thibela ho ja lijo tse se nang phepo.
Mosebetsi o boima oa Arjun, boitelo le mamello li atlehisitse leeto la hae la ho theola boima ba 'mele' me a iphetola ho tloha ho li-kilos tse 140 ho ea ho li-kilos tse 53 lilemong tse peli.
Morero oa Lijo tsa Arjun Kapoor
Sebapali ke lijo tsa nako e kholo ebile ke morati oa nama ka tlhaho. O ne a rata ho ja lijo tse potlakileng haholo hoo a neng a ka hlasela li-burger tse tšeletseng tsa McDonalds ka nako e le 'ngoe. Leha ho le joalo, ha ho tluoa tabeng ea ho theola boima ba 'mele, o ile a ruta mekhoa e metle ea ho ja' me a lula hōle le lijo tse se nang phepo.
Lijo tsa hae li ka kenyelletsa tse latelang:
- Lijo tsa hoseng - O ile a khetha toast ea bohobe bo sootho ka koro e tšoeu, a tsamaea le makhooa a tšeletseng a mahe le yolk ea mahe.
- Lijo tsa mots'eare - Bakeng sa lijo tsa mots'eare, o na le bajra roti kapa atta roti, dal, kana le sabzi.
- Lijo tsa mantsiboea - Lijo tsa hae tsa mantsiboea li na le litlhapi kapa kana le raese. O qetile letsatsi la hae ka ho sisinyeha ha protheine kamora ho ikoetlisa.
Sebakeng sa raese e tšoeu, Arjun Kapoor o khetha ho ja quinoa, lijo-thollo tsa Amerika Boroa e leng mohloli o motle oa protheine. O qoba ho ja lipompong mme o lula hole le lik'habohaedreite.
Ha a je tsoekere mme o nkile metsoako ka likhetho tse phetseng hantle joalo ka fragole, liphaenapole, jj. Hape o khetha ho noa kofi e ntšo.
O ipoloketse letsatsi la ho qhekella le ka eketsang metabolism ea hae hore e be boemong bo phahameng. Sontaha se seng le se seng, Arjun o ne a natefeloa ke letsatsi la hae la ho qhekella ka ho ja lijo tsohle tseo a li ratang haholo mme a koetela boikoetliso. Sena se ile sa mo thusa ka litsela tse ngata ho hlola teko ea hae.
O bile a eletsa balateli ba hae hore ho theola boima ba 'mele ha se feela ho ea ikoetlisetsa letsatsi le leng le le leng, empa hape le ho boloka cheke ea lijo tsa hau. Tsena ka bobeli li tla u thusa ho fihlela sepheo sa hau sa ho theola boima ba 'mele.
Morero oa ho ikoetlisa oa Arjun Kapoor
Arjun Kapoor o ile a latela mokhoa o thata oa ho ikoetlisa ka boitelo le boikemisetso mme a atleha ho theola boima bo eketsehileng. Leha ho le joalo, o ne a tseba hore ho fumana boima ba mesifa le hona ho bohlokoa hore sebapali se kenyeletse linako tsa boikoetliso khafetsa mokhoeng oa hae oa ho theola boima ba 'mele.
Arjun o ne a ikoetlisa matsatsi a mahlano ka beke hora kapa tse peli ka letsatsi. O boetse a tsoela pele ho ikoetlisa RAW 28, motsoako oa koetliso ea matla, ts'ebetso le mamello. Ka lebaka la sena, o ile a khona ho theola lik'hilograma tse 50 ka lilemo tse 'nè.
Ho ikoetlisa ho kenyelletsa tse latelang:
1. Koetliso ea boima ba 'mele le boikoetliso ba pelo
2. Koetliso ea CrossFit metsotso e 20.
3. Koetliso ea potoloho.
4. Bench Tobetsa.
Letsatsi la tsoalo la Arjun Kapoor: Ke ka lebaka leo Jhanvi Kapoor - Arjun's Ideal Brother bakeng sa Khushi. Boldsky5. Ho hula.
6. Ho bolaea batho ka sehlōhō.
7. Likhahla.
Sebapali sa linaha tse 2 se hlapanya ka metsotso e 20 ea koetliso ea CrossFit, e leng boikoetliso bo matla ba mmele o felletseng.
Tse ling tsa liphiri tsa Arjun Kapoor tseo u ka 'nang ua se ke ua li tseba ke tsena:
- Sebapali se rata lijo tse phehiloeng ke nkhono oa ntate oa hae tse kenyelletsang jungli mutton, laal maas, kaali dal, pyaz wale chawal le rajma.
- O amohetse hore ha se moapehi ea hloahloa ka boeena, empa o rata ho ja.
- O ja lijo tsa batho ba sa jeng nama empa o hloile ho ja karela (mohope o bohloko).
- Sebapali se thabela ho ja lijo tsa China empa ha se rate lijo tsa leoatleng.
- Arjun o kile a ipolela ka pontšo ea lerato la hae bakeng sa lijo tsa Rajasthani joalo ka laal maas le ghevar.
Mona ke ho lakaletsa Arjun Kapoor letsatsi le monate la tsoalo! Mme re ts'epa hore o tla fumana matla le boits'oaro ho tsoa ho eena. Re tsebise karolong ea litlhaloso ka tlase.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.
Boikoetliso ba Yoga ba 8 Bakeng sa ho Eketseha Palo ea Peo
