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Bokhachane ke karolo ea bophelo ba mosali, moo a tlamehang ho ja lijo tse thata le ho ja lijo tse nepahetseng molemong oa lesea le mme.
Liropa tsa molopa ke e 'ngoe ea lijo tseo u tlamehang ho ba le tsona tse lokelang ho kenyelletsoa lijong tsa mokhachane. Hape ke e 'ngoe ea lijo tseo basali ba li lakatsang nakong ea bokhachane.
Ho bolokehile ho ja sena nakong ea bokhachane. Drumstick ke mohloli o motle oa calcium, carotene phosphorus le vithamine C. Ka bobeli moqomo le makhasi a tsona li na le molemo o ts'oanang oa ho sebelisoa nakong ea bokhachane.
Makhasi a drumstick ke ntho e ntle ho bo-mme baimana le ba anyesang. Drumstick e fana ka melemo e 'maloa joalo ea bophelo bo botle nakong ea bokhachane. E phekola ho nyekeloa ke pelo, e phekola bokuli ba hoseng, e nolofatsa ho beleha, jj.
Ka kakaretso, ke lijo tse monate tse molemo haholo ha li kenyelelitsoe lijong, haholo nakong ea bokhachane.
Ka hona, sengoloeng sena, rona ba Boldsky re tla thathamisa tse ling tsa melemo ea bophelo bo botle ba ho sebelisa moropa nakong ea bokhachane. Bala ho tseba haholoanyane ka eona.
E nolofatsa Pelehi
Drumstick e nolofatsa bohloko ba pelehi mme e ts'ehetsa mokhoa oa ho khutsufatsa. E boetse e thibela kotsi ea ho lahleheloa ke mali haholo le mathata a kamora ho ima.
O Tšoara Mafu a Hoseng
Drumstick e thusa ho hlola maikutlo a ho tepella ao motho a a fumanang nakong ea bokhachane. E boetse e fokotsa ho nyekeloa ke pelo, boithati le matšoao a mang a bokuli ba hoseng ka nepo.
Masapo a Phetseng Hantle
Palo e phahameng ea tšepe, khalsiamo le vithamine e teng ka molomong e phahamisa masapo a phetseng hantle le a matla. E sebetsa hape joalo ka tlhoekiso e ntle ea mali.
Thibela Mafu a Kotsi
Thepa ea sebaktheria ea drumstick e thibela tšoaetso ea 'metso, letlalo le sefuba nakong ea bokhachane.
Ho phekola mathata a mala
Drumstick e thusa ho folisa mathata a mala. Ho sebelisa drumstick ka metsi a bonolo a coconut ho folisa letšollo le jaundice hape.
Laola lefu la tsoekere
Makhasi a Drumstick a sebetsa hantle haholo ho laoleng tsoekere maling nakong ea bokhachane. Ho eketsa meroho ena lijong ho boloka cheke ea lefu la tsoekere, eo hape e tsejoang e le gestational diabetes mellitus e hlahang ka kotloloho nakong ea bokhachane.
